| 45.5 km | 09:37:30 | 12:41/km | 第77馬官方成績 | 日期 | 2017-08-26 | 成績 | 09:37:30 | 總名次 | 14 / - | 分組名次 | - / - | 平均速度 | 12:41/km |
MC Jhuang  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+06'36") | 01:39'47" (+17'41") | | 01:05'03" (+36'55") | | 00:47'21" (+19'13") | 01:57'59" (+35'53") | | 01:10'38" (+42'30") | | 01:40'10" (+12'02") | 03:17'25" (+55'19") | | 01:37'15" (+09'07") | | 00:28'08" | 01:22'06" | | 00:53'58" (+25'50") | | 01:10'35" (+42'27") | 00:00'00" | |
日期: 2017-08-26 05:14 - 總爬升: 2009 m - 地點: 礁溪 - 天氣: 晴 - 卡路里: 2948 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" | 1000 / 1000 | 2 | | 05'35" (+00'34") | 1000 / 2000 | 3 | | 07'08" (+02'07") | 1000 / 3000 | 4 | | 08'01" (+03'00") | 1000 / 4000 | 5 | | 08'57" (+03'56") | 1000 / 5000 |
6 | | 08'18" (+03'17") | 1000 / 6000 | 7 | | 08'26" (+03'25") | 1000 / 7000 | 8 | | 11'12" (+06'11") | 1000 / 8000 | 9 | | 19'50" (+14'49") | 1000 / 9000 | 10 | | 17'13" (+12'12") | 1000 / 10000 | 11 | | 06'48" (+01'47") | 1000 / 11000 | 12 | | 09'23" (+04'22") | 1000 / 12000 | 13 | | 09'37" (+04'36") | 1000 / 13000 | 14 | | 11'48" (+06'47") | 1000 / 14000 | 15 | | 09'43" (+04'42") | 1000 / 15000 | 16 | | 07'00" (+01'59") | 1000 / 16000 | 17 | | 14'38" (+09'37") | 1000 / 17000 | 18 | | 10'36" (+05'35") | 1000 / 18000 | 19 | | 17'14" (+12'13") | 1000 / 19000 | 20 | | 21'08" (+16'07") | 1000 / 20000 | 21 | | 25'43" (+20'42") | 1000 / 21000 | 22 | | 19'23" (+14'22") | 1000 / 22000 | 23 | | 18'33" (+13'32") | 1000 / 23000 | 24 | | 18'20" (+13'19") | 1000 / 24000 | 25 | | 18'08" (+13'07") | 1000 / 25000 | 26 | | 19'31" (+14'30") | 1000 / 26000 | 27 | | 23'38" (+18'37") | 1000 / 27000 | 28 | | 23'49" (+18'48") | 1000 / 28000 | 29 | | 14'47" (+09'46") | 1000 / 29000 | 30 | | 15'28" (+10'27") | 1000 / 30000 | 31 | | 05'50" (+00'49") | 1000 / 31000 | 32 | | 05'34" (+00'33") | 1000 / 32000 | 33 | | 05'43" (+00'42") | 1000 / 33000 | 34 | | 05'27" (+00'26") | 1000 / 34000 | 35 | | 05'31" (+00'30") | 1000 / 35000 | 36 | | 05'30" (+00'29") | 1000 / 36000 | 37 | | 07'50" (+02'49") | 1000 / 37000 | 38 | | 12'33" (+07'32") | 1000 / 38000 | 39 | | 09'51" (+04'50") | 1000 / 39000 | 40 | | 18'10" (+13'09") | 1000 / 40000 | 41 | | 15'40" (+10'39") | 1000 / 41000 | 42 | | 18'28" (+13'27") | 1000 / 42000 | 43 | | 21'34" (+16'33") | 1000 / 43000 | 44 | | 08'55" (+03'54") | 1000 / 44000 | 45 | | 05'58" (+00'57") | 1000 / 45000 | 46 | | 05'50" (+00'49") | 1000 / 46000 |
賽後評分: 天氣涼爽好跑 給 4 星  8月累積里程 : 175.50 km  Tecnica INFERNO X-LITE 3.0 累積 : 958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'35" | 00:10'37" | 3 | 07'08" | 00:17'45" | 4 | 08'02" | 00:25'47" | 5 | 08'57" | 00:34'44" | 6 | 08'19" | 00:43'03" | 7 | 08'27" | 00:51'30" | 8 | 11'13" | 01:02'43" | 9 | 19'50" | 01:22'33" | 10 | 17'14" | 01:39'47" | 11 | 06'48" | 01:46'35" | 12 | 09'23" | 01:55'58" | 13 | 09'38" | 02:05'36" | 14 | 11'48" | 02:17'24" | 15 | 09'44" | 02:27'08" | 16 | 07'01" | 02:34'09" | 17 | 14'38" | 02:48'47" | 18 | 10'36" | 02:59'23" | 19 | 17'17" | 03:16'40" | 20 | 21'06" | 03:37'46" | 21 | 25'43" | 04:03'29" | 22 | 19'24" | 04:22'53" | 23 | 18'34" | 04:41'27" | 24 | 18'21" | 04:59'48" | 25 | 18'08" | 05:17'56" | 26 | 19'31" | 05:37'27" | 27 | 23'39" | 06:01'06" | 28 | 23'49" | 06:24'55" | 29 | 14'47" | 06:39'42" | 30 | 15'29" | 06:55'11" | 31 | 05'50" | 07:01'01" | 32 | 05'35" | 07:06'36" | 33 | 05'44" | 07:12'20" | 34 | 05'27" | 07:17'47" | 35 | 05'32" | 07:23'19" | 36 | 05'30" | 07:28'49" | 37 | 07'50" | 07:36'39" | 38 | 12'34" | 07:49'13" | 39 | 09'52" | 07:59'05" | 40 | 18'12" | 08:17'17" | 41 | 15'39" | 08:32'56" | 42 | 18'31" | 08:51'27" | 43 | 21'31" | 09:12'58" | 44 | 08'55" | 09:21'53" | 45 | 05'59" | 09:27'52" | 46 | 05'50" | 09:33'42" | 46.9 | 04'23" | 09:37'39" |
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