| 賽後評分: 跑馬古道 聖母山莊 縱走烘爐地 桶后溪 林美磐石步道 通月橫嶺道
真的很美 很硬 很崩潰
但是很好玩
超優質賽事 給 5 星  8月累積里程 : 159.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'27" | 00:15'55" | | 3 | 10'48" | 00:26'43" | | 4 | 11'39" | 00:38'22" | | 5 | 12'59" | 00:51'21" | | 6 | 10'52" | 01:02'13" | | 7 | 11'36" | 01:13'49" | | 8 | 14'52" | 01:28'41" | | 9 | 21'57" | 01:50'38" | | 10 | 24'46" | 02:15'24" | | 11 | 14'26" | 02:29'50" | | 12 | 12'36" | 02:42'26" | | 13 | 12'37" | 02:55'03" | | 14 | 18'02" | 03:13'05" | | 15 | 13'04" | 03:26'09" | | 16 | 08'40" | 03:34'49" | | 17 | 15'29" | 03:50'18" | | 18 | 12'25" | 04:02'43" | | 19 | 18'30" | 04:21'13" | | 20 | 25'49" | 04:47'02" | | 21 | 28'56" | 05:15'58" | | 22 | 24'11" | 05:40'09" | | 23 | 21'58" | 06:02'07" | | 24 | 22'24" | 06:24'31" | | 25 | 24'31" | 06:49'02" | | 26 | 31'12" | 07:20'14" | | 27 | 29'43" | 07:49'57" | | 28 | 28'30" | 08:18'27" | | 29 | 26'22" | 08:44'49" | | 30 | 16'08" | 09:00'57" | | 31 | 18'22" | 09:19'19" | | 32 | 06'56" | 09:26'15" | | 33 | 06'50" | 09:33'05" | | 34 | 07'27" | 09:40'32" | | 35 | 07'16" | 09:47'48" | | 36 | 06'53" | 09:54'41" | | 37 | 10'32" | 10:05'13" | | 38 | 16'00" | 10:21'13" | | 39 | 11'39" | 10:32'52" | | 40 | 23'33" | 10:56'25" | | 41 | 28'44" | 11:25'09" | | 42 | 28'02" | 11:53'11" | | 43 | 24'32" | 12:17'43" | | 44 | 21'01" | 12:38'44" | | 45 | 14'31" | 12:53'15" | | 45.6 | 08'11" | 12:58'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.5 km | 12:58:00 | 17:05/km | 第25馬
台中
留言 
展開計圈分析
