|  全馬 | 05:23:07 | 07:39/km | 第9馬| 官方成績 | | 日期 | 2017-09-17 | | 成績 | 05:23:07 | | 總名次 | 351 / 821 | | 分組名次 | 59 / 144 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" | 01:02'49" | | 00:31'39" (+00'29") | | 00:35'16" (+04'06") | 01:15'55" (+13'06") | | 00:40'39" (+09'29") | | 00:39'20" (+08'10") | 01:20'37" (+17'48") | | 00:41'17" (+10'07") | | 00:39'53" (+08'43") | 01:24'16" (+21'27") | | 00:44'23" (+13'13") | |
日期: 2017-09-17 06:25 - 地點: 鶯歌區 - 天氣: 很熱 - 平均心率: 144 - 卡路里: 2519 Cal - 總步數: 46908 - 平均步頻: 145 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" | 1006 / 1006 | 178 / 92 | | 2 | | 06'16" (+00'11") | 1001 / 2008 | 174 / 91 | | 3 | | 06'22" (+00'17") | 1009 / 3018 | 160 / 97 | | 4 | | 06'06" (+00'01") | 1005 / 4023 | 169 / 96 | | 5 | | 06'11" (+00'06") | 1000 / 5024 | 170 / 94 |
| 6 | | 06'27" (+00'22") | 1004 / 6028 | 161 / 95 | | 7 | | 06'09" (+00'04") | 1002 / 7031 | 166 / 97 | | 8 | | 06'20" (+00'15") | 1004 / 8036 | 156 / 100 | | 9 | | 06'21" (+00'16") | 1001 / 9037 | 158 / 99 | | 10 | | 06'16" (+00'11") | 1003 / 10041 | 162 / 98 | | 11 | | 06'47" (+00'42") | 1000 / 11041 | 148 / 99 | | 12 | | 06'15" (+00'10") | 1007 / 12049 | 159 / 100 | | 13 | | 06'44" (+00'39") | 1002 / 13051 | 155 / 95 | | 14 | | 06'48" (+00'43") | 1006 / 14058 | 158 / 92 | | 15 | | 08'32" (+02'27") | 1002 / 15061 | 137 / 85 | | 16 | | 07'54" (+01'49") | 1002 / 16063 | 148 / 85 | | 17 | | 09'03" (+02'58") | 1002 / 17066 | 132 / 83 | | 18 | | 07'55" (+01'50") | 1005 / 18071 | 148 / 84 | | 19 | | 08'24" (+02'19") | 1008 / 19079 | 133 / 88 | | 20 | | 07'16" (+01'11") | 1008 / 20088 | 151 / 90 | | 21 | | 07'37" (+01'32") | 1004 / 21093 | 153 / 85 | | 22 | | 08'15" (+02'10") | 1006 / 22100 | 142 / 85 | | 23 | | 07'19" (+01'14") | 1002 / 23102 | 150 / 90 | | 24 | | 08'08" (+02'03") | 1006 / 24108 | 137 / 89 | | 25 | | 07'54" (+01'49") | 1002 / 25111 | 142 / 88 | | 26 | | 09'19" (+03'14") | 1005 / 26116 | 128 / 83 | | 27 | | 07'56" (+01'51") | 1006 / 27123 | 143 / 87 | | 28 | | 08'15" (+02'10") | 1007 / 28130 | 137 / 87 | | 29 | | 07'22" (+01'17") | 1001 / 29131 | 156 / 86 | | 30 | | 08'16" (+02'11") | 1011 / 30143 | 141 / 85 | | 31 | | 08'00" (+01'55") | 1006 / 31150 | 137 / 90 | | 32 | | 08'15" (+02'10") | 1008 / 32158 | 131 / 91 | | 33 | | 08'19" (+02'14") | 1000 / 33158 | 133 / 89 | | 34 | | 07'28" (+01'23") | 1002 / 34160 | 144 / 92 | | 35 | | 07'43" (+01'38") | 1000 / 35161 | 137 / 94 | | 36 | | 08'17" (+02'12") | 1005 / 36167 | 135 / 88 | | 37 | | 09'09" (+03'04") | 1000 / 37167 | 125 / 86 | | 38 | | 09'01" (+02'56") | 1007 / 38175 | 131 / 84 | | 39 | | 08'54" (+02'49") | 1007 / 39183 | 117 / 95 | | 40 | | 09'04" (+02'59") | 1001 / 40184 | 130 / 84 | | 41 | | 08'14" (+02'09") | 1005 / 41189 | 135 / 89 | | 42 | | 07'39" (+01'34") | 1000 / 42190 | 143 / 91 | | 43 | | 05'56" | 412 / 42602 | 160 / 105 |
賽前宣言: 加油 賽後評分: 以後10月以後再報全馬,九月還太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 153.67 km  迪卡儂DECATHLON KIPRACE 累積 : 862.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'17" | 00:12'26" | | 3 | 06'23" | 00:18'49" | | 4 | 06'09" | 00:24'58" | | 5 | 06'12" | 00:31'10" | | 6 | 06'27" | 00:37'37" | | 7 | 06'14" | 00:43'51" | | 8 | 06'21" | 00:50'12" | | 9 | 06'20" | 00:56'32" | | 10 | 06'17" | 01:02'49" | | 11 | 06'52" | 01:09'41" | | 12 | 06'12" | 01:15'53" | | 13 | 06'47" | 01:22'40" | | 14 | 06'51" | 01:29'31" | | 15 | 08'34" | 01:38'05" | | 16 | 07'53" | 01:45'58" | | 17 | 09'05" | 01:55'03" | | 18 | 07'54" | 02:02'57" | | 19 | 08'28" | 02:11'25" | | 20 | 07'19" | 02:18'44" | | 21 | 07'40" | 02:26'24" | | 22 | 08'15" | 02:34'39" | | 23 | 07'25" | 02:42'04" | | 24 | 07'52" | 02:49'56" | | 25 | 08'08" | 02:58'04" | | 26 | 09'10" | 03:07'14" | | 27 | 08'00" | 03:15'14" | | 28 | 08'20" | 03:23'34" | | 29 | 07'25" | 03:30'59" | | 30 | 08'22" | 03:39'21" | | 31 | 08'03" | 03:47'24" | | 32 | 08'15" | 03:55'39" | | 33 | 08'22" | 04:04'01" | | 34 | 07'34" | 04:11'35" | | 35 | 07'39" | 04:19'14" | | 36 | 08'20" | 04:27'34" | | 37 | 09'05" | 04:36'39" | | 38 | 08'35" | 04:45'14" | | 39 | 09'25" | 04:54'39" | | 40 | 08'58" | 05:03'37" | | 41 | 07'47" | 05:11'24" | | 42 | 08'11" | 05:19'35" | | 42.4 | 08'48" | 05:23'13" |
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