| 賽前宣言: 初馬 賽後評分: 非常棒 100分的賽道 42.195絕不會冷場 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1201~1460 | 65~79% | | 2:M馬拉松配速區 | 1460~1645 | 79~89% | | 3:T乳酸耐力區 | 1645~1701 | 89~92% | | 4:A無氧耐力區 | 1701~1802 | 92~97.5% | | 5:I最大耗氧區 | 1802~1849 | 97.5~100% | | 最大心率為1849 點此去設定最大心率 |
9月累積里程 : 311.50 km  Nike zoom streak 6 flyknit 白 累積 : 278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'04" | 00:08'32" | | 3 | 03'58" | 00:12'30" | | 4 | 04'03" | 00:16'33" | | 5 | 04'00" | 00:20'33" | | 6 | 04'06" | 00:24'39" | | 7 | 04'02" | 00:28'41" | | 8 | 03'54" | 00:32'35" | | 9 | 04'02" | 00:36'37" | | 10 | 04'02" | 00:40'39" | | 11 | 04'01" | 00:44'40" | | 12 | 04'00" | 00:48'40" | | 13 | 04'01" | 00:52'41" | | 14 | 04'07" | 00:56'48" | | 15 | 04'08" | 01:00'56" | | 16 | 03'58" | 01:04'54" | | 17 | 04'06" | 01:09'00" | | 18 | 04'05" | 01:13'05" | | 19 | 04'04" | 01:17'09" | | 20 | 04'01" | 01:21'10" | | 21 | 03'59" | 01:25'09" | | 22 | 04'01" | 01:29'10" | | 23 | 04'01" | 01:33'11" | | 24 | 04'07" | 01:37'18" | | 25 | 04'06" | 01:41'24" | | 26 | 04'05" | 01:45'29" | | 27 | 04'06" | 01:49'35" | | 28 | 04'14" | 01:53'49" | | 29 | 04'11" | 01:58'00" | | 30 | 04'04" | 02:02'04" | | 31 | 04'01" | 02:06'05" | | 32 | 04'05" | 02:10'10" | | 33 | 04'04" | 02:14'14" | | 34 | 04'00" | 02:18'14" | | 35 | 04'04" | 02:22'18" | | 36 | 03'56" | 02:26'14" | | 37 | 04'00" | 02:30'14" | | 38 | 01'32" | 02:31'46" | | 39 | 02'58" | 02:34'44" | | 40 | 03'59" | 02:38'43" | | 41 | 04'11" | 02:42'54" | | 42 | 03'56" | 02:46'50" | | 43 | 04'09" | 02:50'59" | | 44.0 | 03'54" | 02:54'53" |
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恭喜完成了初馬
全馬 | 02:54:52 | 04:08/km | 第1馬
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