| 全馬 | 04:14:37 | 06:02/km | 第3馬官方成績 | 日期 | 2017-09-24 | 成績 | 04:14:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+00'58") | 00:56'11" (+01'37") | | 00:27'59" (+00'45") | | 00:27'14" | 00:54'34" | | 00:27'20" (+00'06") | | 00:27'37" (+00'23") | 00:56'32" (+01'58") | | 00:28'55" (+01'41") | | 00:31'59" (+04'45") | 01:09'44" (+15'10") | | 00:37'45" (+10'31") | |
日期: 2017-09-24 16:03 - 平均心率: 152 - 卡路里: 2468 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'26") | 1000 / 1000 | 2 | | 05'29" (+00'08") | 1000 / 2000 | 3 | | 05'41" (+00'20") | 1000 / 3000 | 4 | | 05'34" (+00'13") | 1000 / 4000 | 5 | | 05'39" (+00'18") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 | 7 | | 05'40" (+00'19") | 1000 / 7000 | 8 | | 05'28" (+00'07") | 1000 / 8000 | 9 | | 05'35" (+00'14") | 1000 / 9000 | 10 | | 05'29" (+00'08") | 1000 / 10000 | 11 | | 05'23" (+00'02") | 1000 / 11000 | 12 | | 05'22" (+00'01") | 1000 / 12000 | 13 | | 05'27" (+00'06") | 1000 / 13000 | 14 | | 05'29" (+00'08") | 1000 / 14000 | 15 | | 05'31" (+00'10") | 1000 / 15000 | 16 | | 05'32" (+00'11") | 1000 / 16000 | 17 | | 05'26" (+00'05") | 1000 / 17000 | 18 | | 05'29" (+00'08") | 1000 / 18000 | 19 | | 05'28" (+00'07") | 1000 / 19000 | 20 | | 05'24" (+00'03") | 1000 / 20000 | 21 | | 05'21" | 1000 / 21000 | 22 | | 05'29" (+00'08") | 1000 / 22000 | 23 | | 05'35" (+00'14") | 1000 / 23000 | 24 | | 05'31" (+00'10") | 1000 / 24000 | 25 | | 05'39" (+00'18") | 1000 / 25000 | 26 | | 05'35" (+00'14") | 1000 / 26000 | 27 | | 05'39" (+00'18") | 1000 / 27000 | 28 | | 05'56" (+00'35") | 1000 / 28000 | 29 | | 05'55" (+00'34") | 1000 / 29000 | 30 | | 05'48" (+00'27") | 1000 / 30000 | 31 | | 06'03" (+00'42") | 1000 / 31000 | 32 | | 06'00" (+00'39") | 1000 / 32000 | 33 | | 06'11" (+00'50") | 1000 / 33000 | 34 | | 06'42" (+01'21") | 1000 / 34000 | 35 | | 07'00" (+01'39") | 1000 / 35000 | 36 | | 07'18" (+01'57") | 1000 / 36000 | 37 | | 07'21" (+02'00") | 1000 / 37000 | 38 | | 07'38" (+02'17") | 1000 / 38000 | 39 | | 07'42" (+02'21") | 1000 / 39000 | 40 | | 07'43" (+02'22") | 1000 / 40000 | 41 | | 07'35" (+02'14") | 1000 / 41000 | 42 | | 07'20" (+01'59") | 1000 / 42000 | 43 | | 06'01" (+00'40") | 448 / 42448 |
賽後評分: 26K開始老抽挨番終點😐 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 133.15 km  Nike Zoom Streak 6 Green 累積 : 332.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'29" | 00:11'17" | 3 | 05'41" | 00:16'58" | 4 | 05'34" | 00:22'32" | 5 | 05'40" | 00:28'12" | 6 | 05'44" | 00:33'56" | 7 | 05'40" | 00:39'36" | 8 | 05'29" | 00:45'05" | 9 | 05'36" | 00:50'41" | 10 | 05'30" | 00:56'11" | 11 | 05'23" | 01:01'34" | 12 | 05'22" | 01:06'56" | 13 | 05'28" | 01:12'24" | 14 | 05'29" | 01:17'53" | 15 | 05'32" | 01:23'25" | 16 | 05'38" | 01:29'03" | 17 | 05'21" | 01:34'24" | 18 | 05'29" | 01:39'53" | 19 | 05'28" | 01:45'21" | 20 | 05'24" | 01:50'45" | 21 | 05'22" | 01:56'07" | 22 | 05'29" | 02:01'36" | 23 | 05'35" | 02:07'11" | 24 | 05'31" | 02:12'42" | 25 | 05'40" | 02:18'22" | 26 | 05'35" | 02:23'57" | 27 | 05'40" | 02:29'37" | 28 | 05'56" | 02:35'33" | 29 | 05'56" | 02:41'29" | 30 | 05'48" | 02:47'17" | 31 | 06'04" | 02:53'21" | 32 | 06'01" | 02:59'22" | 33 | 06'11" | 03:05'33" | 34 | 06'42" | 03:12'15" | 35 | 07'01" | 03:19'16" | 36 | 07'19" | 03:26'35" | 37 | 07'22" | 03:33'57" | 38 | 07'38" | 03:41'35" | 39 | 07'43" | 03:49'18" | 40 | 07'43" | 03:57'01" | 41 | 07'36" | 04:04'37" | 42 | 07'20" | 04:11'57" | 42.4 | 06'01" | 04:14'39" |
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