| 全馬 | 04:07:40 | 05:52/km | 第2馬官方成績 | 日期 | 2017-09-24 | 成績 | 04:07:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+08'16") | 01:02'52" (+07'43") | | 00:32'17" (+09'58") | | 00:29'11" (+06'52") | 00:58'13" (+03'04") | | 00:29'02" (+06'43") | | 00:28'36" (+06'17") | 00:58'42" (+03'33") | | 00:30'06" (+07'47") | | 00:32'50" (+10'31") | 00:55'09" | | 00:22'19" | |
日期: 2017-09-24 16:07 - 總爬升: 1104 m - 地點: 柏林 - 天氣: 13°C 微雨 - 平均心率: 173 - 卡路里: 2205 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'15") | 1000 / 1000 | 2 | | 06'02" (+00'57") | 1000 / 2000 | 3 | | 06'04" (+00'59") | 1000 / 3000 | 4 | | 06'10" (+01'05") | 1000 / 4000 | 5 | | 06'01" (+00'56") | 1000 / 5000 |
6 | | 14'08" (+09'03") | 229 / 5229 | 7 | | 07'01" (+01'56") | 1000 / 6229 | 8 | | 05'56" (+00'51") | 1000 / 7229 | 9 | | 05'25" (+00'20") | 1000 / 8229 | 10 | | 05'32" (+00'27") | 1000 / 9229 | 11 | | 06'26" (+01'21") | 1000 / 10229 | 12 | | 05'41" (+00'36") | 1000 / 11229 | 13 | | 05'45" (+00'40") | 1000 / 12229 | 14 | | 05'42" (+00'37") | 1000 / 13229 | 15 | | 05'42" (+00'37") | 1000 / 14229 | 16 | | 06'52" (+01'47") | 1000 / 15229 | 17 | | 05'46" (+00'41") | 1000 / 16229 | 18 | | 05'44" (+00'39") | 1000 / 17229 | 19 | | 05'49" (+00'44") | 1000 / 18229 | 20 | | 05'33" (+00'28") | 1000 / 19229 | 21 | | 05'40" (+00'35") | 1000 / 20229 | 22 | | 05'57" (+00'52") | 1000 / 21229 | 23 | | 05'29" (+00'24") | 1000 / 22229 | 24 | | 05'58" (+00'53") | 1000 / 23229 | 25 | | 05'23" (+00'18") | 1000 / 24229 | 26 | | 05'31" (+00'26") | 1000 / 25229 | 27 | | 06'08" (+01'03") | 1000 / 26229 | 28 | | 05'53" (+00'48") | 1000 / 27229 | 29 | | 06'26" (+01'21") | 1000 / 28229 | 30 | | 06'06" (+01'01") | 1000 / 29229 | 31 | | 05'34" (+00'29") | 1000 / 30229 | 32 | | 06'05" (+01'00") | 1000 / 31229 | 33 | | 05'07" (+00'02") | 1000 / 32229 | 34 | | 05'53" (+00'48") | 1000 / 33229 | 35 | | 05'28" (+00'23") | 1000 / 34229 | 36 | | 05'32" (+00'27") | 1000 / 35229 | 37 | | 05'47" (+00'42") | 1000 / 36229 | 38 | | 05'12" (+00'07") | 1000 / 37229 | 39 | | 05'35" (+00'30") | 1000 / 38229 | 40 | | 05'08" (+00'03") | 1000 / 39229 | 41 | | 05'06" (+00'01") | 1000 / 40229 | 42 | | 05'25" (+00'20") | 1000 / 41229 | 43 | | 05'05" | 1000 / 42229 |
香港axwong  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 96~116 | 65~79% | 2:M馬拉松配速區 | 116~131 | 79~89% | 3:T乳酸耐力區 | 131~136 | 89~92% | 4:A無氧耐力區 | 136~144 | 92~97.5% | 5:I最大耗氧區 | 144~148 | 97.5~100% | 最大心率為148 點此去設定最大心率 |
9月累積里程 : 216.99 km  mizuno wave rider amulet 累積 : 562.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'03" | 00:12'18" | 3 | 06'04" | 00:18'22" | 4 | 06'11" | 00:24'33" | 5 | 06'02" | 00:30'35" | 6 | 08'57" | 00:39'32" | 7 | 05'52" | 00:45'24" | 8 | 05'33" | 00:50'57" | 9 | 05'39" | 00:56'36" | 10 | 06'16" | 01:02'52" | 11 | 05'51" | 01:08'43" | 12 | 05'38" | 01:14'21" | 13 | 05'47" | 01:20'08" | 14 | 05'49" | 01:25'57" | 15 | 06'06" | 01:32'03" | 16 | 06'27" | 01:38'30" | 17 | 05'40" | 01:44'10" | 18 | 05'59" | 01:50'09" | 19 | 05'33" | 01:55'42" | 20 | 05'23" | 02:01'05" | 21 | 06'03" | 02:07'08" | 22 | 05'37" | 02:12'45" | 23 | 05'37" | 02:18'22" | 24 | 05'57" | 02:24'19" | 25 | 05'22" | 02:29'41" | 26 | 06'06" | 02:35'47" | 27 | 05'47" | 02:41'34" | 28 | 06'10" | 02:47'44" | 29 | 06'29" | 02:54'13" | 30 | 05'34" | 02:59'47" | 31 | 06'38" | 03:06'25" | 32 | 04'31" | 03:10'56" | 33 | 21'26" | 03:32'22" | 34 | 00'07" | 03:32'29" | 35 | 00'08" | 03:32'37" | 36 | 00'51" | 03:33'28" | 37 | 05'33" | 03:39'01" | 38 | 05'11" | 03:44'12" | 39 | 05'29" | 03:49'41" | 40 | 05'15" | 03:54'56" | 41 | 05'17" | 04:00'13" | 42 | 05'10" | 04:05'23" | 42.4 | 05'08" | 04:07'36" |
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