|  恭喜破PB 全馬 | 04:40:54 | 06:39/km | 第25馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 04:40:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'08") | 01:05'11" (+02'41") | | 00:33'25" (+02'47") | | 00:30'38" | 01:02'30" | | 00:31'52" (+01'14") | | 00:32'30" (+01'52") | 01:06'19" (+03'49") | | 00:33'49" (+03'11") | | 00:33'42" (+03'04") | 01:09'14" (+06'44") | | 00:35'32" (+04'54") | |
日期: 2017-09-24 16:05 - 平均心率: 162 - 卡路里: 2056 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'17") | 1000 / 1000 | | 2 | | 06'17" (+00'18") | 1000 / 2000 | | 3 | | 06'29" (+00'30") | 1000 / 3000 | | 4 | | 06'30" (+00'31") | 1000 / 4000 | | 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 | | 7 | | 06'18" (+00'19") | 1000 / 7000 | | 8 | | 06'05" (+00'06") | 1000 / 8000 | | 9 | | 06'10" (+00'11") | 1000 / 9000 | | 10 | | 08'25" (+02'26") | 1000 / 10000 | | 11 | | 06'07" (+00'08") | 1000 / 11000 | | 12 | | 05'59" | 1000 / 12000 | | 13 | | 06'11" (+00'12") | 1000 / 13000 | | 14 | | 06'09" (+00'10") | 1000 / 14000 | | 15 | | 06'12" (+00'13") | 1000 / 15000 | | 16 | | 06'50" (+00'51") | 1000 / 16000 | | 17 | | 06'03" (+00'04") | 1000 / 17000 | | 18 | | 06'39" (+00'40") | 1000 / 18000 | | 19 | | 06'11" (+00'12") | 1000 / 19000 | | 20 | | 06'06" (+00'07") | 1000 / 20000 | | 21 | | 07'04" (+01'05") | 1000 / 21000 | | 22 | | 06'21" (+00'22") | 1000 / 22000 | | 23 | | 06'25" (+00'26") | 1000 / 23000 | | 24 | | 06'20" (+00'21") | 1000 / 24000 | | 25 | | 06'18" (+00'19") | 1000 / 25000 | | 26 | | 07'47" (+01'48") | 1000 / 26000 | | 27 | | 06'25" (+00'26") | 1000 / 27000 | | 28 | | 06'39" (+00'40") | 1000 / 28000 | | 29 | | 06'34" (+00'35") | 1000 / 29000 | | 30 | | 06'21" (+00'22") | 1000 / 30000 | | 31 | | 06'38" (+00'39") | 1000 / 31000 | | 32 | | 06'29" (+00'30") | 1000 / 32000 | | 33 | | 06'36" (+00'37") | 1000 / 33000 | | 34 | | 06'36" (+00'37") | 1000 / 34000 | | 35 | | 07'20" (+01'21") | 1000 / 35000 | | 36 | | 06'37" (+00'38") | 1000 / 36000 | | 37 | | 07'51" (+01'52") | 1000 / 37000 | | 38 | | 06'46" (+00'47") | 1000 / 38000 | | 39 | | 07'10" (+01'11") | 1000 / 39000 | | 40 | | 07'05" (+01'06") | 1000 / 40000 | | 41 | | 07'06" (+01'07") | 1000 / 41000 | | 42 | | 06'40" (+00'41") | 1000 / 42000 | | 43 | | 06'26" (+00'27") | 601 / 42601 |
賽後評分: 路線平坦，打氣群眾很多，但完賽安排可略作改善。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 160.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'18" | 00:12'34" | | 3 | 06'29" | 00:19'03" | | 4 | 06'30" | 00:25'33" | | 5 | 06'13" | 00:31'46" | | 6 | 06'22" | 00:38'08" | | 7 | 06'19" | 00:44'27" | | 8 | 06'06" | 00:50'33" | | 9 | 06'10" | 00:56'43" | | 10 | 08'28" | 01:05'11" | | 11 | 06'05" | 01:11'16" | | 12 | 06'00" | 01:17'16" | | 13 | 06'12" | 01:23'28" | | 14 | 06'09" | 01:29'37" | | 15 | 06'12" | 01:35'49" | | 16 | 06'51" | 01:42'40" | | 17 | 06'03" | 01:48'43" | | 18 | 06'39" | 01:55'22" | | 19 | 06'12" | 02:01'34" | | 20 | 06'07" | 02:07'41" | | 21 | 07'04" | 02:14'45" | | 22 | 06'22" | 02:21'07" | | 23 | 06'26" | 02:27'33" | | 24 | 06'20" | 02:33'53" | | 25 | 06'18" | 02:40'11" | | 26 | 07'47" | 02:47'58" | | 27 | 06'26" | 02:54'24" | | 28 | 06'39" | 03:01'03" | | 29 | 06'35" | 03:07'38" | | 30 | 06'22" | 03:14'00" | | 31 | 06'38" | 03:20'38" | | 32 | 06'30" | 03:27'08" | | 33 | 06'36" | 03:33'44" | | 34 | 06'37" | 03:40'21" | | 35 | 07'21" | 03:47'42" | | 36 | 06'37" | 03:54'19" | | 37 | 07'52" | 04:02'11" | | 38 | 06'47" | 04:08'58" | | 39 | 07'10" | 04:16'08" | | 40 | 07'06" | 04:23'14" | | 41 | 07'07" | 04:30'21" | | 42 | 06'40" | 04:37'01" | | 42.6 | 06'27" | 04:40'54" |
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