|  恭喜破PB 全馬 | 04:01:36 | 05:43/km | 第5馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 04:01:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+01'18") | 00:56'22" (+02'03") | | 00:28'18" (+01'32") | | 00:26'46" | 00:54'19" | | 00:27'33" (+00'47") | | 00:29'00" (+02'14") | 00:59'04" (+04'45") | | 00:30'04" (+03'18") | | 00:28'33" (+01'47") | 00:57'40" (+03'21") | | 00:29'07" (+02'21") | |
日期: 2017-09-24 15:40 - 總爬升: 1001 m - 平均心率: 162 - 卡路里: 1566 Cal - 平均步頻: 206 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'35") | 1000 / 1000 | | 2 | | 05'30" (+00'17") | 1000 / 2000 | | 3 | | 05'33" (+00'20") | 1000 / 3000 | | 4 | | 05'36" (+00'23") | 1000 / 4000 | | 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 | | 7 | | 05'34" (+00'21") | 1000 / 7000 | | 8 | | 05'26" (+00'13") | 1000 / 8000 | | 9 | | 05'27" (+00'14") | 1000 / 9000 | | 10 | | 05'55" (+00'42") | 1000 / 10000 | | 11 | | 05'18" (+00'05") | 1000 / 11000 | | 12 | | 05'24" (+00'11") | 1000 / 12000 | | 13 | | 05'13" | 1000 / 13000 | | 14 | | 05'16" (+00'03") | 1000 / 14000 | | 15 | | 05'33" (+00'20") | 1000 / 15000 | | 16 | | 05'40" (+00'27") | 1000 / 16000 | | 17 | | 05'20" (+00'07") | 1000 / 17000 | | 18 | | 05'42" (+00'29") | 1000 / 18000 | | 19 | | 05'20" (+00'07") | 1000 / 19000 | | 20 | | 05'29" (+00'16") | 1000 / 20000 | | 21 | | 06'06" (+00'53") | 1000 / 21000 | | 22 | | 05'35" (+00'22") | 1000 / 22000 | | 23 | | 06'02" (+00'49") | 1000 / 23000 | | 24 | | 05'34" (+00'21") | 1000 / 24000 | | 25 | | 05'40" (+00'27") | 1000 / 25000 | | 26 | | 06'20" (+01'07") | 1000 / 26000 | | 27 | | 05'44" (+00'31") | 1000 / 27000 | | 28 | | 06'24" (+01'11") | 1000 / 28000 | | 29 | | 05'56" (+00'43") | 1000 / 29000 | | 30 | | 05'37" (+00'24") | 1000 / 30000 | | 31 | | 06'04" (+00'51") | 1000 / 31000 | | 32 | | 05'36" (+00'23") | 1000 / 32000 | | 33 | | 05'47" (+00'34") | 1000 / 33000 | | 34 | | 05'28" (+00'15") | 1000 / 34000 | | 35 | | 05'35" (+00'22") | 1000 / 35000 | | 36 | | 05'35" (+00'22") | 1000 / 36000 | | 37 | | 06'30" (+01'17") | 1000 / 37000 | | 38 | | 05'43" (+00'30") | 1000 / 38000 | | 39 | | 05'37" (+00'24") | 1000 / 39000 | | 40 | | 05'39" (+00'26") | 1000 / 40000 | | 41 | | 06'04" (+00'51") | 1000 / 41000 | | 42 | | 05'29" (+00'16") | 1000 / 42000 | | 43 | | 05'01" | 175 / 42175 |
賽後評分: great experience 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 166.93 km  NIKE Zoom Pegasus 33 藍 累積 : 851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'31" | 00:11'20" | | 3 | 05'34" | 00:16'54" | | 4 | 05'36" | 00:22'30" | | 5 | 05'34" | 00:28'04" | | 6 | 05'54" | 00:33'58" | | 7 | 05'34" | 00:39'32" | | 8 | 05'27" | 00:44'59" | | 9 | 05'27" | 00:50'26" | | 10 | 05'56" | 00:56'22" | | 11 | 05'18" | 01:01'40" | | 12 | 05'25" | 01:07'05" | | 13 | 05'13" | 01:12'18" | | 14 | 05'16" | 01:17'34" | | 15 | 05'34" | 01:23'08" | | 16 | 05'40" | 01:28'48" | | 17 | 05'20" | 01:34'08" | | 18 | 05'43" | 01:39'51" | | 19 | 05'21" | 01:45'12" | | 20 | 05'29" | 01:50'41" | | 21 | 06'07" | 01:56'48" | | 22 | 05'36" | 02:02'24" | | 23 | 06'03" | 02:08'27" | | 24 | 05'34" | 02:14'01" | | 25 | 05'40" | 02:19'41" | | 26 | 06'21" | 02:26'02" | | 27 | 05'44" | 02:31'46" | | 28 | 06'25" | 02:38'11" | | 29 | 05'56" | 02:44'07" | | 30 | 05'38" | 02:49'45" | | 31 | 06'04" | 02:55'49" | | 32 | 05'37" | 03:01'26" | | 33 | 05'48" | 03:07'14" | | 34 | 05'29" | 03:12'43" | | 35 | 05'35" | 03:18'18" | | 36 | 05'36" | 03:23'54" | | 37 | 06'30" | 03:30'24" | | 38 | 05'43" | 03:36'07" | | 39 | 05'38" | 03:41'45" | | 40 | 05'40" | 03:47'25" | | 41 | 06'04" | 03:53'29" | | 42 | 05'30" | 03:58'59" | | 42.2 | 05'02" | 03:59'52" |
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