|  全馬 | 05:20:55 | 07:36/km | 第23馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 05:20:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:00'05" | | 00:30'18" (+00'31") | | 00:30'28" (+00'41") | 01:07'07" (+07'02") | | 00:36'39" (+06'52") | | 00:41'45" (+11'58") | 01:25'57" (+25'52") | | 00:44'12" (+14'25") | | 00:44'05" (+14'18") | 01:26'48" (+26'43") | | 00:42'43" (+12'56") | |
日期: 2017-09-24 15:37 - 總爬升: 1057 m - 天氣: 雨 - 平均心率: 146 - 卡路里: 2620 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'25") | 2011 / 2011 | | 2 | | 05'44" (+00'01") | 1042 / 3053 | | 3 | | 05'52" (+00'09") | 1023 / 4077 | | 4 | | 05'55" (+00'12") | 998 / 5076 | | 5 | | 06'09" (+00'26") | 1003 / 6079 |
| 6 | | 05'43" | 1014 / 7093 | | 7 | | 05'49" (+00'06") | 1013 / 8107 | | 8 | | 05'51" (+00'08") | 1002 / 9110 | | 9 | | 06'40" (+00'57") | 1017 / 10128 | | 10 | | 05'56" (+00'13") | 1001 / 11129 | | 11 | | 06'06" (+00'23") | 1043 / 12173 | | 12 | | 05'49" (+00'06") | 1042 / 13215 | | 13 | | 06'07" (+00'24") | 1029 / 14245 | | 14 | | 07'15" (+01'32") | 966 / 15212 | | 15 | | 06'49" (+01'06") | 1020 / 16233 | | 16 | | 06'49" (+01'06") | 1008 / 17241 | | 17 | | 07'20" (+01'37") | 1007 / 18249 | | 18 | | 07'36" (+01'53") | 1004 / 19254 | | 19 | | 07'57" (+02'14") | 2020 / 21274 | | 20 | | 08'13" (+02'30") | 1033 / 22307 | | 21 | | 08'17" (+02'34") | 1019 / 23327 | | 22 | | 08'23" (+02'40") | 1020 / 24347 | | 23 | | 09'31" (+03'48") | 1011 / 25359 | | 24 | | 08'45" (+03'02") | 1041 / 26400 | | 25 | | 08'53" (+03'10") | 1008 / 27409 | | 26 | | 08'43" (+03'00") | 1014 / 28424 | | 27 | | 08'38" (+02'55") | 1009 / 29433 | | 28 | | 08'50" (+03'07") | 994 / 30428 | | 29 | | 08'44" (+03'01") | 1022 / 31451 | | 30 | | 08'46" (+03'03") | 1010 / 32461 | | 31 | | 08'55" (+03'12") | 1028 / 33490 | | 32 | | 08'32" (+02'49") | 1010 / 34501 | | 33 | | 09'05" (+03'22") | 976 / 35478 | | 34 | | 08'14" (+02'31") | 1097 / 36575 | | 35 | | 08'52" (+03'09") | 1989 / 38565 | | 36 | | 08'04" (+02'21") | 995 / 39560 | | 37 | | 08'20" (+02'37") | 994 / 40554 | | 38 | | 08'09" (+02'26") | 959 / 41513 | | 39 | | 07'30" (+01'47") | 1001 / 42515 |
狀態不佳, 跑了頭 10K (已經比平時開得慢) 已經感到不適, 開始再減速, 最後慢慢步行回終點.
place (M/W) 26379
place (ag) 3992
5 km 00:30:14 30:14 06:03 9.93
10 km 01:00:48 30:34 06:07 9.82
15 km 01:32:31 31:44 06:21 9.46
20 km 02:09:59 37:29 07:30 8.00
Halb 02:18:06 08:07 07:24 8.12
25 km 02:52:38 34:32 08:51 6.78
30 km 03:37:07 44:29 08:54 6.74
35 km 04:21:36 44:30 08:54 6.74
40 km 05:04:38 43:02 08:37 6.97
Finish 05:20:55 16:18 07:26 賽前宣言: 期望無傷完成, 時間不重要 賽後評分: 六大之一, 就是讚 (對快腳來說).
對接近限時的跑手來說, 沒補給, 沒水. (倒水到地上也不留給你, 明明遠遠已經看見你及未到關門時間)
給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 90.24 km  Asics Sky Sensor Japan 累積 : 793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'01" | 00:12'16" | | 3 | 05'45" | 00:18'01" | | 4 | 05'54" | 00:23'55" | | 5 | 05'52" | 00:29'47" | | 6 | 06'10" | 00:35'57" | | 7 | 05'42" | 00:41'39" | | 8 | 05'48" | 00:47'27" | | 9 | 05'57" | 00:53'24" | | 10 | 06'41" | 01:00'05" | | 11 | 05'53" | 01:05'58" | | 12 | 06'08" | 01:12'06" | | 13 | 05'54" | 01:18'00" | | 14 | 06'01" | 01:24'01" | | 15 | 06'32" | 01:30'33" | | 16 | 07'07" | 01:37'40" | | 17 | 07'07" | 01:44'47" | | 18 | 07'10" | 01:51'57" | | 19 | 07'09" | 01:59'06" | | 20 | 08'06" | 02:07'12" | | 21 | 08'29" | 02:15'41" | | 22 | 07'29" | 02:23'10" | | 23 | 08'26" | 02:31'36" | | 24 | 08'41" | 02:40'17" | | 25 | 08'40" | 02:48'57" | | 26 | 09'15" | 02:58'12" | | 27 | 08'58" | 03:07'10" | | 28 | 08'47" | 03:15'57" | | 29 | 08'44" | 03:24'41" | | 30 | 08'28" | 03:33'09" | | 31 | 08'51" | 03:42'00" | | 32 | 08'58" | 03:50'58" | | 33 | 08'38" | 03:59'36" | | 34 | 08'47" | 04:08'23" | | 35 | 08'51" | 04:17'14" | | 36 | 08'22" | 04:25'36" | | 37 | 08'42" | 04:34'18" | | 38 | 09'04" | 04:43'22" | | 39 | 08'33" | 04:51'55" | | 40 | 08'02" | 04:59'57" | | 41 | 08'23" | 05:08'20" | | 42 | 08'03" | 05:16'23" | | 42.7 | 06'19" | 05:20'59" |
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