| 賽後評分: 雖然熱到不要不要的
補給設想周到~在最熱的醫界跑馬裡~冰塊及飲料都不缺~補給站平均都很近~~下次繼續來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 216.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'32" | 00:11'50" | | 3 | 05'42" | 00:17'32" | | 4 | 05'16" | 00:22'48" | | 5 | 05'23" | 00:28'11" | | 6 | 06'10" | 00:34'21" | | 7 | 05'30" | 00:39'51" | | 8 | 05'21" | 00:45'12" | | 9 | 06'33" | 00:51'45" | | 10 | 05'30" | 00:57'15" | | 11 | 07'11" | 01:04'26" | | 12 | 06'04" | 01:10'30" | | 13 | 07'15" | 01:17'45" | | 14 | 07'40" | 01:25'25" | | 15 | 05'15" | 01:30'40" | | 16 | 04'54" | 01:35'34" | | 17 | 06'16" | 01:41'50" | | 18 | 06'23" | 01:48'13" | | 19 | 05'40" | 01:53'53" | | 20 | 06'32" | 02:00'25" | | 21 | 05'33" | 02:05'58" | | 22 | 06'28" | 02:12'26" | | 23 | 06'33" | 02:18'59" | | 24 | 08'15" | 02:27'14" | | 25 | 10'17" | 02:37'31" | | 26 | 06'10" | 02:43'41" | | 27 | 10'53" | 02:54'34" | | 28 | 08'36" | 03:03'10" | | 29 | 06'15" | 03:09'25" | | 30 | 06'22" | 03:15'47" | | 31 | 09'42" | 03:25'29" | | 32 | 11'36" | 03:37'05" | | 33 | 05'53" | 03:42'58" | | 34 | 05'03" | 03:48'01" | | 35 | 09'49" | 03:57'50" | | 36 | 11'49" | 04:09'39" | | 37 | 05'35" | 04:15'14" | | 38 | 13'45" | 04:28'59" | | 39 | 07'47" | 04:36'46" | | 40 | 09'58" | 04:46'44" | | 41 | 06'24" | 04:53'08" | | 42 | 05'26" | 04:58'34" | | 42.0 | 16'57" | 04:59'20" |
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