|  75.0 km | 03:55:24 | 19.1 km/h| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 03:55:24 | | 總名次 | 122 / 1963 | | 分組名次 | 22 / 339 | | 平均速度 | |
周祐陞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'50" (+09'27") | 00:34'43" (+19'05") | | 00:17'53" (+10'30") | | 00:23'53" (+16'30") | 00:35'37" (+19'59") | | 00:11'44" (+04'21") | | 00:08'12" (+00'49") | 00:15'38" | | 00:07'26" (+00'03") | | 00:07'23" | 00:22'26" (+06'48") | | 00:15'03" (+07'40") | | 00:17'51" (+10'28") | 00:31'29" (+15'51") | | 00:13'38" (+06'15") | | 00:22'36" (+15'13") | 00:31'50" (+16'12") | | 00:09'14" (+01'51") | | 00:14'11" (+06'48") | 00:32'34" (+16'56") | | 00:18'23" (+11'00") | | 00:23'44" (+16'21") | 00:00'00" | |
日期: 2013-12-08 08:00 - 總爬升: 2089 m - 平均心率: 161 - 卡路里: 2700 Cal - 溫度: 20°C - 濕度: 88%  新竹周祐陞  賽前宣言: 進步阿 賽後評分: 路線引導清楚, 提醒危險路段 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | -0.2 % | | 2 | 25.9 | 2.0 % | | 3 | 21.3 | 3.7 % | | 4 | 14.7 | 6.8 % | | 5 | 12.9 | 7.4 % | | 6 | 15.0 | 4.9 % | | 7 | 11.8 | 7.2 % | | 8 | 15.0 | 5.2 % | | 9 | 20.0 | 3.6 % | | 10 | 33.0 | -2.9 % | | 11 | 16.1 | 5.5 % | | 12 | 14.0 | 7.2 % | | 13 | 10.0 | 9.5 % | | 14 | 11.8 | 6.9 % | | 15 | 12.5 | 6.6 % | | 16 | 15.8 | 4.9 % | | 17 | 19.3 | 7.0 % | | 18 | 36.7 | -4.4 % | | 19 | 37.1 | -4.6 % | | 20 | 38.3 | -4.1 % | | 21 | 35.0 | -3.5 % | | 22 | 39.6 | -5.0 % | | 23 | 34.6 | -4.2 % | | 24 | 38.3 | -4.0 % | | 25 | 36.0 | -6.1 % | | 26 | 38.3 | -4.4 % | | 27 | 35.0 | -3.9 % | | 28 | 40.4 | -5.0 % | | 29 | 41.4 | -5.8 % | | 30 | 49.3 | -7.4 % | | 31 | 51.4 | -6.4 % | | 32 | 43.9 | -2.6 % | | 33 | 42.4 | -1.2 % | | 34 | 37.1 | -1.1 % | | 35 | 33.0 | -0.8 % | | 36 | 34.0 | -0.8 % | | 37 | 32.4 | -1.0 % | | 38 | 26.3 | -0.2 % | | 39 | 18.2 | 30.0 % | | 40 | 10.3 | 9.0 % | | 41 | 20.9 | 3.1 % | | 42 | 13.3 | 6.4 % | | 43 | 13.6 | 5.6 % | | 44 | 14.5 | 5.4 % | | 45 | 30.8 | -4.2 % | | 46 | 37.9 | -7.9 % | | 47 | 15.1 | 6.6 % | | 48 | 21.6 | -4.8 % | | 49 | 19.1 | 5.0 % | | 50 | 27.7 | -3.0 % | | 51 | 24.0 | 2.8 % | | 52 | 18.8 | 4.6 % | | 53 | 11.6 | 7.4 % | | 54 | 9.7 | 8.9 % | | 55 | 10.8 | 7.7 % | | 56 | 28.6 | -7.1 % | | 57 | 36.4 | -6.9 % | | 58 | 35.3 | -7.1 % | | 59 | 30.0 | -7.9 % | | 60 | 33.6 | -3.2 % | | 61 | 30.5 | -5.8 % | | 62 | 35.3 | -4.2 % | | 63 | 47.4 | -3.3 % | | 64 | 14.1 | 7.3 % | | 65 | 12.0 | 6.6 % | | 66 | 10.5 | 8.2 % | | 67 | 12.0 | 6.1 % | | 68 | 19.0 | 3.1 % | | 69 | 24.2 | 2.3 % | | 70 | 29.8 | -5.2 % | | 71 | 13.3 | 6.4 % | | 72 | 11.8 | 6.7 % | | 73 | 14.0 | 8.2 % | | 74 | 14.9 | 6.6 % | | 75 | 10.3 | 7.7 % | | 76 | 8.8 | 7.0 % | | 76.2 | 21.4 | 2.0 % |
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