|  全馬 | 03:52:43 | 05:30/km | 第21馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 03:52:43 | | 總名次 | 126 / 1587 | | 分組名次 | 58 / 544 | | 平均速度 | 05:30/km |
陳威延（阿勇）🍺  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:52'05" | | 00:26'31" (+00'57") | | 00:26'07" (+00'33") | 00:53'05" (+01'00") | | 00:26'58" (+01'24") | | 00:27'04" (+01'30") | 00:54'56" (+02'51") | | 00:27'52" (+02'18") | | 00:30'08" (+04'34") | 01:00'04" (+07'59") | | 00:29'56" (+04'22") | |
日期: 2017-10-15 06:00 - 地點: 虎尾農博公園 - 天氣: 雨 - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'09") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 05'07" (+00'06") | 1000 / 3000 | | 4 | | 05'11" (+00'10") | 1000 / 4000 | | 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 | | 7 | | 05'09" (+00'08") | 1000 / 7000 | | 8 | | 05'38" (+00'37") | 1000 / 8000 | | 9 | | 05'08" (+00'07") | 1000 / 9000 | | 10 | | 05'14" (+00'13") | 1000 / 10000 | | 11 | | 05'21" (+00'20") | 1000 / 11000 | | 12 | | 05'11" (+00'10") | 1000 / 12000 | | 13 | | 05'10" (+00'09") | 1000 / 13000 | | 14 | | 05'14" (+00'13") | 1000 / 14000 | | 15 | | 05'08" (+00'07") | 1000 / 15000 | | 16 | | 05'40" (+00'39") | 1000 / 16000 | | 17 | | 05'10" (+00'09") | 1000 / 17000 | | 18 | | 05'10" (+00'09") | 1000 / 18000 | | 19 | | 05'24" (+00'23") | 1000 / 19000 | | 20 | | 05'31" (+00'30") | 1000 / 20000 | | 21 | | 05'06" (+00'05") | 1000 / 21000 | | 22 | | 05'14" (+00'13") | 1000 / 22000 | | 23 | | 05'23" (+00'22") | 1000 / 23000 | | 24 | | 05'15" (+00'14") | 1000 / 24000 | | 25 | | 06'04" (+01'03") | 1000 / 25000 | | 26 | | 05'20" (+00'19") | 1000 / 26000 | | 27 | | 05'43" (+00'42") | 1000 / 27000 | | 28 | | 05'27" (+00'26") | 1000 / 28000 | | 29 | | 05'21" (+00'20") | 1000 / 29000 | | 30 | | 05'58" (+00'57") | 1000 / 30000 | | 31 | | 05'31" (+00'30") | 1000 / 31000 | | 32 | | 06'41" (+01'40") | 1000 / 32000 | | 33 | | 05'38" (+00'37") | 1000 / 33000 | | 34 | | 06'30" (+01'29") | 1000 / 34000 | | 35 | | 05'46" (+00'45") | 1000 / 35000 | | 36 | | 05'38" (+00'37") | 1000 / 36000 | | 37 | | 06'39" (+01'38") | 1000 / 37000 | | 38 | | 05'39" (+00'38") | 1000 / 38000 | | 39 | | 05'43" (+00'42") | 1000 / 39000 | | 40 | | 06'15" (+01'14") | 1000 / 40000 | | 41 | | 05'50" (+00'49") | 1000 / 41000 | | 42 | | 05'52" (+00'51") | 1000 / 42000 | | 43 | | 05'21" (+00'20") | 159 / 42159 |
 台中陳威延（阿勇）🍺  台中陳威延（阿勇）🍺  感謝老天爺全程下雨，讓我順利無傷完賽，雖然一開始補給來不及，但有水喝還可以接受，後面的補給就沒問題了，開心(^_^)a 賽前宣言: 飛虎,耶^^ 賽後評分: 下雨天就有90分了，整體來說還不錯^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.17 km  父母牌 自游跑 累積 : 27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'02" | 00:10'12" | | 3 | 05'07" | 00:15'19" | | 4 | 05'11" | 00:20'30" | | 5 | 05'04" | 00:25'34" | | 6 | 05'20" | 00:30'54" | | 7 | 05'10" | 00:36'04" | | 8 | 05'38" | 00:41'42" | | 9 | 05'09" | 00:46'51" | | 10 | 05'14" | 00:52'05" | | 11 | 05'21" | 00:57'26" | | 12 | 05'12" | 01:02'38" | | 13 | 05'10" | 01:07'48" | | 14 | 05'15" | 01:13'03" | | 15 | 05'09" | 01:18'12" | | 16 | 05'40" | 01:23'52" | | 17 | 05'11" | 01:29'03" | | 18 | 05'10" | 01:34'13" | | 19 | 05'25" | 01:39'38" | | 20 | 05'32" | 01:45'10" | | 21 | 05'06" | 01:50'16" | | 22 | 05'15" | 01:55'31" | | 23 | 05'23" | 02:00'54" | | 24 | 05'16" | 02:06'10" | | 25 | 06'04" | 02:12'14" | | 26 | 05'21" | 02:17'35" | | 27 | 05'43" | 02:23'18" | | 28 | 05'28" | 02:28'46" | | 29 | 05'22" | 02:34'08" | | 30 | 05'58" | 02:40'06" | | 31 | 05'31" | 02:45'37" | | 32 | 06'41" | 02:52'18" | | 33 | 05'39" | 02:57'57" | | 34 | 06'30" | 03:04'27" | | 35 | 05'47" | 03:10'14" | | 36 | 05'39" | 03:15'53" | | 37 | 06'39" | 03:22'32" | | 38 | 05'39" | 03:28'11" | | 39 | 05'44" | 03:33'55" | | 40 | 06'15" | 03:40'10" | | 41 | 05'50" | 03:46'00" | | 42 | 05'52" | 03:51'52" | | 42.2 | 05'19" | 03:52'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
