| 賽前宣言: RUN 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 345.61 km  亞瑟士虎走5 累積 : 743.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'08" | 00:08'17" | | 3 | 04'18" | 00:12'35" | | 4 | 04'57" | 00:17'32" | | 5 | 04'29" | 00:22'01" | | 6 | 04'49" | 00:26'50" | | 7 | 04'27" | 00:31'17" | | 8 | 04'38" | 00:35'55" | | 9 | 04'29" | 00:40'24" | | 10 | 04'33" | 00:44'57" | | 11 | 04'43" | 00:49'40" | | 12 | 04'39" | 00:54'19" | | 13 | 04'55" | 00:59'14" | | 14 | 04'33" | 01:03'47" | | 15 | 04'48" | 01:08'35" | | 16 | 04'44" | 01:13'19" | | 17 | 04'47" | 01:18'06" | | 18 | 05'03" | 01:23'09" | | 19 | 04'48" | 01:27'57" | | 20 | 04'57" | 01:32'54" | | 21 | 04'50" | 01:37'44" | | 22 | 04'40" | 01:42'24" | | 23 | 05'02" | 01:47'26" | | 24 | 04'50" | 01:52'16" | | 25 | 04'57" | 01:57'13" | | 26 | 04'48" | 02:02'01" | | 27 | 05'03" | 02:07'04" | | 28 | 04'54" | 02:11'58" | | 29 | 04'51" | 02:16'49" | | 30 | 05'01" | 02:21'50" | | 31 | 04'51" | 02:26'41" | | 32 | 05'10" | 02:31'51" | | 33 | 04'53" | 02:36'44" | | 34 | 05'32" | 02:42'16" | | 35 | 04'56" | 02:47'12" | | 36 | 05'01" | 02:52'13" | | 37 | 05'11" | 02:57'24" | | 38 | 04'59" | 03:02'23" | | 39 | 04'55" | 03:07'18" | | 40 | 05'03" | 03:12'21" | | 41 | 05'01" | 03:17'22" | | 42 | 05'03" | 03:22'25" | | 42.2 | 06'47" | 03:23'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:23:36 | 04:49/km | 第22馬
彰化
留言 
展開計圈分析
