全馬 | 03:56:02 | 05:35/km | 第34馬| 官方成績 |
| 日期 | 2017-10-15 |
| 成績 | 03:56:02 |
| 總名次 | 146 / 1587 |
| 分組名次 | 34 / 241 |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" | 00:51'24" |
| 00:25'56" (+00'28") |
| 00:26'11" (+00'43") | 00:52'38" (+01'14") |
| 00:26'27" (+00'59") |
| 00:27'06" (+01'38") | 00:55'22" (+03'58") |
| 00:28'16" (+02'48") |
| 00:30'07" (+04'39") | 01:02'12" (+10'48") |
| 00:32'05" (+06'37") |
|
日期: 2017-10-15 06:00 - 總爬升: 431 m - 地點: 虎尾農博園區 - 天氣: 下大雨 - 平均心率: 173 - 卡路里: 2700 Cal - 總步數: 43592 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 | 181 / 102 |
| 2 | | 04'54" | 1009 / 2009 | 184 / 110 |
| 3 | | 04'59" (+00'05") | 1002 / 3012 | 185 / 108 |
| 4 | | 05'06" (+00'12") | 1008 / 4020 | 185 / 105 |
| 5 | | 04'59" (+00'05") | 1002 / 5022 | 184 / 108 |
| 6 | | 05'14" (+00'20") | 1002 / 6025 | 183 / 104 |
| 7 | | 05'11" (+00'17") | 1004 / 7029 | 183 / 104 |
| 8 | | 05'09" (+00'15") | 1010 / 8039 | 183 / 105 |
| 9 | | 05'05" (+00'11") | 1000 / 9039 | 183 / 106 |
| 10 | | 05'11" (+00'17") | 1002 / 10042 | 183 / 105 |
| 11 | | 05'16" (+00'22") | 1001 / 11043 | 183 / 103 |
| 12 | | 05'11" (+00'17") | 1000 / 12044 | 183 / 104 |
| 13 | | 05'16" (+00'22") | 1001 / 13045 | 183 / 103 |
| 14 | | 05'10" (+00'16") | 1003 / 14049 | 183 / 105 |
| 15 | | 05'14" (+00'20") | 1006 / 15055 | 183 / 104 |
| 16 | | 05'16" (+00'22") | 1007 / 16062 | 183 / 102 |
| 17 | | 05'12" (+00'18") | 1009 / 17072 | 184 / 104 |
| 18 | | 05'13" (+00'19") | 1007 / 18080 | 183 / 104 |
| 19 | | 05'13" (+00'19") | 1002 / 19082 | 182 / 104 |
| 20 | | 05'20" (+00'26") | 1006 / 20089 | 182 / 102 |
| 21 | | 05'18" (+00'24") | 1004 / 21094 | 181 / 103 |
| 22 | | 05'17" (+00'23") | 1007 / 22101 | 181 / 104 |
| 23 | | 05'30" (+00'36") | 1005 / 23106 | 181 / 99 |
| 24 | | 05'19" (+00'25") | 1004 / 24110 | 182 / 103 |
| 25 | | 05'33" (+00'39") | 1003 / 25114 | 181 / 98 |
| 26 | | 05'29" (+00'35") | 1002 / 26117 | 182 / 100 |
| 27 | | 05'53" (+00'59") | 1004 / 27121 | 181 / 93 |
| 28 | | 05'30" (+00'36") | 1007 / 28129 | 182 / 99 |
| 29 | | 05'29" (+00'35") | 1007 / 29136 | 181 / 100 |
| 30 | | 05'53" (+00'59") | 1006 / 30142 | 181 / 93 |
| 31 | | 05'38" (+00'44") | 1001 / 31144 | 181 / 97 |
| 32 | | 06'10" (+01'16") | 1000 / 32145 | 183 / 88 |
| 33 | | 05'49" (+00'55") | 1002 / 33147 | 180 / 95 |
| 34 | | 06'29" (+01'35") | 1007 / 34154 | 181 / 84 |
| 35 | | 05'52" (+00'58") | 1000 / 35154 | 179 / 94 |
| 36 | | 06'00" (+01'06") | 1002 / 36157 | 178 / 93 |
| 37 | | 06'34" (+01'40") | 1001 / 37158 | 184 / 82 |
| 38 | | 06'42" (+01'48") | 1001 / 38160 | 195 / 76 |
| 39 | | 06'40" (+01'46") | 1002 / 39162 | 200 / 74 |
| 40 | | 06'11" (+01'17") | 1005 / 40168 | 192 / 83 |
| 41 | | 06'34" (+01'40") | 1000 / 41168 | 197 / 77 |
| 42 | | 06'12" (+01'18") | 1003 / 42172 | 192 / 83 |
| 43 | | 05'36" (+00'42") | 261 / 42433 | 189 / 94 |
整場賽事都在下雨~其實下雨比較好跑
所以能破4破pb
賽前宣言: 飛虎20週年~一定很熱鬧的
賽後評分: 賽後補給太棒了~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
177.18 km 
ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 05'15" | 00:30'43" |
| 7 | 05'10" | 00:35'53" |
| 8 | 05'13" | 00:41'06" |
| 9 | 05'09" | 00:46'15" |
| 10 | 05'09" | 00:51'24" |
| 11 | 05'17" | 00:56'41" |
| 12 | 05'12" | 01:01'53" |
| 13 | 05'17" | 01:07'10" |
| 14 | 05'12" | 01:12'22" |
| 15 | 05'13" | 01:17'35" |
| 16 | 05'19" | 01:22'54" |
| 17 | 05'15" | 01:28'09" |
| 18 | 05'16" | 01:33'25" |
| 19 | 05'14" | 01:38'39" |
| 20 | 05'23" | 01:44'02" |
| 21 | 05'20" | 01:49'22" |
| 22 | 05'17" | 01:54'39" |
| 23 | 05'35" | 02:00'14" |
| 24 | 05'18" | 02:05'32" |
| 25 | 05'36" | 02:11'08" |
| 26 | 05'29" | 02:16'37" |
| 27 | 05'52" | 02:22'29" |
| 28 | 05'33" | 02:28'02" |
| 29 | 05'32" | 02:33'34" |
| 30 | 05'50" | 02:39'24" |
| 31 | 05'39" | 02:45'03" |
| 32 | 05'58" | 02:51'01" |
| 33 | 06'03" | 02:57'04" |
| 34 | 06'29" | 03:03'33" |
| 35 | 05'58" | 03:09'31" |
| 36 | 05'58" | 03:15'29" |
| 37 | 06'36" | 03:22'05" |
| 38 | 06'23" | 03:28'28" |
| 39 | 06'47" | 03:35'15" |
| 40 | 06'21" | 03:41'36" |
| 41 | 06'18" | 03:47'54" |
| 42 | 06'38" | 03:54'32" |
| 42.3 | 06'49" | 03:56'19" |
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