許良全 2017/10/15 訓練日誌

許良全彰化
ID 60743

297 位追隨者

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許良全

全馬 | 03:27:59 | 04:55/km | 第43馬

2017 飛虎常跑20週年馬拉松

官方成績
日期	2017-10-15
成績	03:27:59
總名次	37 / 1587
分組名次	14 / 241
平均速度	04:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'45")

00:23'45"

00:48'03"

10 km

(00:48'03")

00:24'18" (+00'33")

15 km

(01:12'32")

00:24'29" (+00'44")

00:49'47" (+01'44")

20 km

(01:37'50")

00:25'18" (+01'33")

25 km

(02:02'36")

00:24'46" (+01'01")

00:49'16" (+01'13")

30 km

(02:27'06")

00:24'30" (+00'45")

35 km

(02:52'32")

00:25'26" (+01'41")

00:50'02" (+01'59")

40 km

(03:17'08")

00:24'36" (+00'51")

Finish

(03:27:59)

日期: 2017-10-15 06:00 - 地點: 虎尾 - 天氣: 陰雨 - 卡路里: 2774 Cal - 總步數: 37648 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'51"

(04'51")

04'50" (+00'12")

1002 / 1002

178 / 115

04'45"

(09'36")

04'42" (+00'04")

1009 / 2012

183 / 115

04'39"

(14'15")

04'38"

1002 / 3015

182 / 118

04'51"

(19'06")

04'49" (+00'11")

1005 / 4020

180 / 115

04'45"

(23'51")

04'42" (+00'04")

1009 / 5029

180 / 117

展開計圈分析

05'13"

(29'04")

05'10" (+00'32")

1008 / 6038

171 / 112

04'44"

(33'48")

04'42" (+00'04")

1005 / 7043

183 / 115

04'46"

(38'34")

04'45" (+00'07")

1001 / 8044

181 / 115

04'39"

(43'13")

04'38"

1003 / 9047

183 / 117

04'57"

(48'10")

04'56" (+00'18")

1002 / 10050

182 / 111

04'57"

(53'07")

04'53" (+00'15")

1013 / 11064

181 / 113

04'43"

(57'50")

04'42" (+00'04")

1000 / 12064

181 / 116

05'02"

(01:02'52")

05'01" (+00'23")

1002 / 13067

174 / 113

04'53"

(01:07'45")

04'52" (+00'14")

1002 / 14070

185 / 110

04'53"

(01:12'38")

04'52" (+00'14")

1001 / 15071

183 / 112

05'22"

(01:18'00")

05'19" (+00'41")

1007 / 16079

171 / 109

04'50"

(01:22'50")

04'49" (+00'11")

1003 / 17082

184 / 112

05'20"

(01:28'10")

05'17" (+00'39")

1007 / 18089

168 / 112

04'55"

(01:33'05")

04'52" (+00'14")

1009 / 19099

182 / 112

04'55"

(01:38'00")

04'52" (+00'14")

1008 / 20107

181 / 113

04'47"

(01:42'47")

04'45" (+00'07")

1004 / 21111

182 / 114

04'53"

(01:47'40")

04'51" (+00'13")

1004 / 22116

183 / 111

05'03"

(01:52'43")

05'02" (+00'24")

1000 / 23116

177 / 111

04'54"

(01:57'37")

04'51" (+00'13")

1006 / 24124

183 / 112

05'08"

(02:02'45")

05'06" (+00'28")

1003 / 25127

173 / 112

04'54"

(02:07'39")

04'53" (+00'15")

1000 / 26128

185 / 110

05'01"

(02:12'40")

04'59" (+00'21")

1005 / 27133

185 / 107

04'50"

(02:17'30")

04'47" (+00'09")

1008 / 28141

186 / 111

04'52"

(02:22'22")

04'51" (+00'13")

1002 / 29144

186 / 110

04'56"

(02:27'18")

04'53" (+00'15")

1008 / 30153

182 / 112

04'51"

(02:32'09")

04'50" (+00'12")

1000 / 31154

184 / 111

05'13"

(02:37'22")

05'12" (+00'34")

1002 / 32156

177 / 108

04'53"

(02:42'15")

04'49" (+00'11")

1010 / 33166

187 / 110

05'29"

(02:47'44")

05'28" (+00'50")

1000 / 34167

169 / 107

05'00"

(02:52'44")

04'59" (+00'21")

1001 / 35168

187 / 106

04'54"

(02:57'38")

04'52" (+00'14")

1003 / 36172

185 / 110

05'05"

(03:02'43")

05'03" (+00'25")

1004 / 37177

178 / 110

04'57"

(03:07'40")

04'55" (+00'17")

1004 / 38181

180 / 112

04'55"

(03:12'35")

04'53" (+00'15")

1006 / 39188

181 / 113

04'48"

(03:17'23")

04'47" (+00'09")

1002 / 40190

181 / 115

04'54"

(03:22'17")

04'53" (+00'15")

1001 / 41192

182 / 112

04'44"

(03:27'01")

04'43" (+00'05")

1002 / 42195

184 / 115

彰化

許良全

shadow (LDS超馬團) 說推

留言

今年跑了3場馬拉松只有今天是用跑的完賽.全程下雨好險做足了準備腳趾只有1隻有小血泡回家趕緊處理處理

賽後評分: 補給太晚送達補給站應該是下雨打亂了行程
給 4 星

10月累積里程 : 263.46 km

亞瑟士廠牌虎走型號累積 : 1935.3 km

MW Watch 上傳 | 7 years ago

培慢～張志銘, 張行亮和其他 34 人說推

留言

觀看另 4 則留言

許良全謝謝大家的祝賀

2017-10-17 23:28 ·

1 個人推

睡覺不是很好🤪🤪🤪 隨便跑都那麼厲害

2017-10-22 18:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'42"	00:09'30"
3	04'42"	00:14'12"
4	04'48"	00:19'00"
5	04'45"	00:23'45"
6	05'13"	00:28'58"
7	04'45"	00:33'43"
8	04'48"	00:38'31"
9	04'36"	00:43'07"
10	04'56"	00:48'03"
11	04'54"	00:52'57"
12	04'50"	00:57'47"
13	04'58"	01:02'45"
14	04'53"	01:07'38"
15	04'54"	01:12'32"
16	05'18"	01:17'50"
17	04'53"	01:22'43"
18	05'17"	01:28'00"
19	04'55"	01:32'55"
20	04'55"	01:37'50"
21	04'47"	01:42'37"
22	04'54"	01:47'31"
23	05'02"	01:52'33"
24	04'54"	01:57'27"
25	05'09"	02:02'36"
26	04'54"	02:07'30"
27	04'58"	02:12'28"
28	04'50"	02:17'18"
29	04'52"	02:22'10"
30	04'56"	02:27'06"
31	04'51"	02:31'57"
32	05'13"	02:37'10"
33	04'50"	02:42'00"
34	05'32"	02:47'32"
35	05'00"	02:52'32"
36	04'54"	02:57'26"
37	05'05"	03:02'31"
38	04'54"	03:07'25"
39	04'55"	03:12'20"
40	04'48"	03:17'08"
41	04'54"	03:22'02"
42	04'44"	03:26'46"
42.2	05'17"	03:27'57"