| 賽後評分: 補給很簡單、路線不錯。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 193.73 km  母子鱷魚Y夾腳拖鞋 43/44 累積 : 4887.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'05" | 00:12'14" | | 3 | 06'19" | 00:18'33" | | 4 | 06'27" | 00:25'00" | | 5 | 06'36" | 00:31'36" | | 6 | 06'11" | 00:37'47" | | 7 | 06'51" | 00:44'38" | | 8 | 06'35" | 00:51'13" | | 9 | 06'05" | 00:57'18" | | 10 | 08'07" | 01:05'25" | | 11 | 06'25" | 01:11'50" | | 12 | 06'24" | 01:18'14" | | 13 | 07'55" | 01:26'09" | | 14 | 06'47" | 01:32'56" | | 15 | 07'02" | 01:39'58" | | 16 | 08'40" | 01:48'38" | | 17 | 06'51" | 01:55'29" | | 18 | 09'16" | 02:04'45" | | 19 | 06'36" | 02:11'21" | | 20 | 09'18" | 02:20'39" | | 21 | 05'51" | 02:26'30" | | 22 | 06'20" | 02:32'50" | | 23 | 10'41" | 02:43'31" | | 24 | 06'06" | 02:49'37" | | 25 | 09'02" | 02:58'39" | | 26 | 06'29" | 03:05'08" | | 27 | 06'46" | 03:11'54" | | 28 | 09'11" | 03:21'05" | | 29 | 07'13" | 03:28'18" | | 30 | 08'28" | 03:36'46" | | 31 | 07'30" | 03:44'16" | | 32 | 07'48" | 03:52'04" | | 33 | 07'55" | 03:59'59" | | 34 | 07'11" | 04:07'10" | | 35 | 21'05" | 04:28'15" | | 36 | 07'11" | 04:35'26" | | 37 | 09'36" | 04:45'02" | | 38 | 10'00" | 04:55'02" | | 39 | 07'52" | 05:02'54" | | 40 | 11'01" | 05:13'55" | | 41 | 08'45" | 05:22'40" | | 42 | 09'37" | 05:32'17" | | 43 | 07'26" | 05:39'43" | | 43.6 | 12'04" | 05:46'31" |
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