|  全馬 | 04:19:27 | 06:08/km | 第17馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 04:19:27 | | 總名次 | 188 / 843 | | 分組名次 | 48 / 287 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+01'50") | 00:59'14" (+02'17") | | 00:29'12" (+01'00") | | 00:28'12" | 00:56'57" | | 00:28'45" (+00'33") | | 00:30'45" (+02'33") | 01:01'43" (+04'46") | | 00:30'58" (+02'46") | | 00:31'22" (+03'10") | 01:02'08" (+05'11") | | 00:30'46" (+02'34") | |
日期: 2017-10-22 06:01 - 總爬升: 231 m - 地點: 屏東潮州 - 天氣: 晴朗 - 平均心率: 128 - 卡路里: 2277 Cal - 總步數: 48236 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'57") | 1001 / 1001 | 186 / 83 | | 2 | | 06'00" (+00'31") | 1001 / 2003 | 189 / 88 | | 3 | | 05'48" (+00'19") | 1000 / 3003 | 191 / 89 | | 4 | | 05'57" (+00'28") | 1008 / 4012 | 192 / 87 | | 5 | | 05'46" (+00'17") | 1007 / 5019 | 193 / 89 |
| 6 | | 05'49" (+00'20") | 1006 / 6025 | 192 / 88 | | 7 | | 05'57" (+00'28") | 1006 / 7032 | 192 / 87 | | 8 | | 05'48" (+00'19") | 1005 / 8037 | 193 / 89 | | 9 | | 05'46" (+00'17") | 1002 / 9040 | 193 / 89 | | 10 | | 05'44" (+00'15") | 1007 / 10048 | 191 / 90 | | 11 | | 05'59" (+00'30") | 1004 / 11052 | 190 / 87 | | 12 | | 05'38" (+00'09") | 1002 / 12055 | 193 / 91 | | 13 | | 05'29" | 1002 / 13057 | 192 / 94 | | 14 | | 05'31" (+00'02") | 1000 / 14057 | 195 / 92 | | 15 | | 05'32" (+00'03") | 1005 / 15063 | 191 / 94 | | 16 | | 06'05" (+00'36") | 1002 / 16065 | 191 / 85 | | 17 | | 05'36" (+00'07") | 1003 / 17069 | 192 / 92 | | 18 | | 05'50" (+00'21") | 1004 / 18073 | 191 / 89 | | 19 | | 05'35" (+00'06") | 1006 / 19080 | 190 / 93 | | 20 | | 05'36" (+00'07") | 1007 / 20087 | 193 / 92 | | 21 | | 06'41" (+01'12") | 1001 / 21088 | 189 / 78 | | 22 | | 05'51" (+00'22") | 1002 / 22091 | 187 / 91 | | 23 | | 05'54" (+00'25") | 1006 / 23098 | 185 / 91 | | 24 | | 06'19" (+00'50") | 1004 / 24102 | 186 / 84 | | 25 | | 06'02" (+00'33") | 1001 / 25104 | 185 / 89 | | 26 | | 06'04" (+00'35") | 1005 / 26109 | 185 / 88 | | 27 | | 06'12" (+00'43") | 1003 / 27113 | 186 / 86 | | 28 | | 06'00" (+00'31") | 1003 / 28116 | 188 / 88 | | 29 | | 06'06" (+00'37") | 1005 / 29122 | 186 / 87 | | 30 | | 06'40" (+01'11") | 1003 / 30125 | 186 / 80 | | 31 | | 06'07" (+00'38") | 1005 / 31131 | 186 / 87 | | 32 | | 06'00" (+00'31") | 1006 / 32138 | 187 / 88 | | 33 | | 06'43" (+01'14") | 1001 / 33139 | 189 / 78 | | 34 | | 06'05" (+00'36") | 1001 / 34141 | 186 / 87 | | 35 | | 06'33" (+01'04") | 1000 / 35142 | 189 / 80 | | 36 | | 06'15" (+00'46") | 1001 / 36143 | 185 / 86 | | 37 | | 05'53" (+00'24") | 1002 / 37146 | 191 / 88 | | 38 | | 06'29" (+01'00") | 1004 / 38151 | 190 / 81 | | 39 | | 05'45" (+00'16") | 1000 / 39152 | 191 / 90 | | 40 | | 06'31" (+01'02") | 1004 / 40157 | 186 / 82 | | 41 | | 06'07" (+00'38") | 1006 / 41164 | 185 / 88 | | 42 | | 05'56" (+00'27") | 1003 / 42167 | 184 / 91 | | 43 | | 06'04" (+00'35") | 181 / 42348 | 181 / 90 |
賽前宣言: 加油！ 賽後評分: 賽道中間有些小起伏增加些變化，補給一般但很充足。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 178.88 km  母子鱷魚ㄚ拖 三代軍綠色 累積 : 697.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'01" | 00:12'27" | | 3 | 05'49" | 00:18'16" | | 4 | 05'57" | 00:24'13" | | 5 | 05'49" | 00:30'02" | | 6 | 05'52" | 00:35'54" | | 7 | 05'57" | 00:41'51" | | 8 | 05'53" | 00:47'44" | | 9 | 05'45" | 00:53'29" | | 10 | 05'45" | 00:59'14" | | 11 | 06'03" | 01:05'17" | | 12 | 05'36" | 01:10'53" | | 13 | 05'30" | 01:16'23" | | 14 | 05'32" | 01:21'55" | | 15 | 05'31" | 01:27'26" | | 16 | 06'03" | 01:33'29" | | 17 | 05'40" | 01:39'09" | | 18 | 05'46" | 01:44'55" | | 19 | 05'42" | 01:50'37" | | 20 | 05'34" | 01:56'11" | | 21 | 06'41" | 02:02'52" | | 22 | 05'53" | 02:08'45" | | 23 | 05'54" | 02:14'39" | | 24 | 06'14" | 02:20'53" | | 25 | 06'03" | 02:26'56" | | 26 | 06'07" | 02:33'03" | | 27 | 06'08" | 02:39'11" | | 28 | 06'03" | 02:45'14" | | 29 | 06'07" | 02:51'21" | | 30 | 06'33" | 02:57'54" | | 31 | 06'16" | 03:04'10" | | 32 | 06'00" | 03:10'10" | | 33 | 06'32" | 03:16'42" | | 34 | 06'11" | 03:22'53" | | 35 | 06'23" | 03:29'16" | | 36 | 06'18" | 03:35'34" | | 37 | 05'59" | 03:41'33" | | 38 | 06'23" | 03:47'56" | | 39 | 05'49" | 03:53'45" | | 40 | 06'17" | 04:00'02" | | 41 | 06'13" | 04:06'15" | | 42 | 05'59" | 04:12'14" | | 42.2 | 12'47" | 04:14'33" |
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