|  全馬 | 03:59:30 | 05:40/km | 第15馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:59:30 | | 總名次 | 67 / 1171 | | 分組名次 | 10 / 248 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+00'06") | 00:49'58" (+00'38") | | 00:25'52" (+01'52") | | 00:26'19" (+02'19") | 00:50'54" (+01'34") | | 00:24'35" (+00'35") | | 00:24'00" | 00:49'20" | | 00:25'20" (+01'20") | | 00:31'35" (+07'35") | 01:11'42" (+22'22") | | 00:40'07" (+16'07") | |
日期: 2017-10-29 06:34 - 總爬升: 1321 m - 地點: 象山遊客中心 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 2430 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'42") | 1000 / 1000 | | 2 | | 04'45" (+00'32") | 1000 / 2000 | | 3 | | 04'48" (+00'35") | 1000 / 3000 | | 4 | | 04'53" (+00'40") | 1000 / 4000 | | 5 | | 04'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+01'19") | 1000 / 6000 | | 7 | | 05'51" (+01'38") | 1000 / 7000 | | 8 | | 04'26" (+00'13") | 1000 / 8000 | | 9 | | 04'59" (+00'46") | 1000 / 9000 | | 10 | | 05'01" (+00'48") | 1000 / 10000 | | 11 | | 04'49" (+00'36") | 1000 / 11000 | | 12 | | 04'54" (+00'41") | 1000 / 12000 | | 13 | | 04'52" (+00'39") | 1000 / 13000 | | 14 | | 05'39" (+01'26") | 1000 / 14000 | | 15 | | 06'03" (+01'50") | 1000 / 15000 | | 16 | | 05'50" (+01'37") | 1000 / 16000 | | 17 | | 04'13" | 1000 / 17000 | | 18 | | 04'23" (+00'10") | 1000 / 18000 | | 19 | | 04'56" (+00'43") | 1000 / 19000 | | 20 | | 05'11" (+00'58") | 1000 / 20000 | | 21 | | 05'08" (+00'55") | 1000 / 21000 | | 22 | | 04'54" (+00'41") | 1000 / 22000 | | 23 | | 04'16" (+00'03") | 1000 / 23000 | | 24 | | 04'20" (+00'07") | 1000 / 24000 | | 25 | | 05'20" (+01'07") | 1000 / 25000 | | 26 | | 05'50" (+01'37") | 1000 / 26000 | | 27 | | 06'21" (+02'08") | 1000 / 27000 | | 28 | | 04'25" (+00'12") | 1000 / 28000 | | 29 | | 04'22" (+00'09") | 1000 / 29000 | | 30 | | 04'19" (+00'06") | 1000 / 30000 | | 31 | | 04'26" (+00'13") | 1000 / 31000 | | 32 | | 04'37" (+00'24") | 1000 / 32000 | | 33 | | 07'33" (+03'20") | 1000 / 33000 | | 34 | | 07'00" (+02'47") | 1000 / 34000 | | 35 | | 07'40" (+03'27") | 1000 / 35000 | | 36 | | 08'59" (+04'46") | 1000 / 36000 | | 37 | | 09'07" (+04'54") | 1000 / 37000 | | 38 | | 05'57" (+01'44") | 1000 / 38000 | | 39 | | 06'19" (+02'06") | 1000 / 39000 | | 40 | | 09'59" (+05'46") | 1000 / 40000 | | 41 | | 09'53" (+05'40") | 1000 / 41000 | | 42 | | 07'16" (+03'03") | 1000 / 42000 | | 43 | | 04'47" (+00'34") | 97 / 42097 |
 台中Evilalan Change  賽前宣言: 第三次跑日月潭 賽後評分: 路線還不錯，但真的要特別訓練上坡路段，不然只能當步兵了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 192.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'46" | 00:09'41" | | 3 | 04'48" | 00:14'29" | | 4 | 04'53" | 00:19'22" | | 5 | 04'44" | 00:24'06" | | 6 | 05'32" | 00:29'38" | | 7 | 05'52" | 00:35'30" | | 8 | 04'27" | 00:39'57" | | 9 | 05'00" | 00:44'57" | | 10 | 05'01" | 00:49'58" | | 11 | 04'49" | 00:54'47" | | 12 | 04'54" | 00:59'41" | | 13 | 04'53" | 01:04'34" | | 14 | 05'40" | 01:10'14" | | 15 | 06'03" | 01:16'17" | | 16 | 05'51" | 01:22'08" | | 17 | 04'13" | 01:26'21" | | 18 | 04'23" | 01:30'44" | | 19 | 04'56" | 01:35'40" | | 20 | 05'12" | 01:40'52" | | 21 | 05'09" | 01:46'01" | | 22 | 04'54" | 01:50'55" | | 23 | 04'16" | 01:55'11" | | 24 | 04'20" | 01:59'31" | | 25 | 05'21" | 02:04'52" | | 26 | 05'50" | 02:10'42" | | 27 | 06'22" | 02:17'04" | | 28 | 04'26" | 02:21'30" | | 29 | 04'23" | 02:25'53" | | 30 | 04'19" | 02:30'12" | | 31 | 04'27" | 02:34'39" | | 32 | 04'37" | 02:39'16" | | 33 | 07'34" | 02:46'50" | | 34 | 07'00" | 02:53'50" | | 35 | 07'57" | 03:01'47" | | 36 | 08'43" | 03:10'30" | | 37 | 09'08" | 03:19'38" | | 38 | 05'57" | 03:25'35" | | 39 | 06'20" | 03:31'55" | | 40 | 09'59" | 03:41'54" | | 41 | 09'54" | 03:51'48" | | 42 | 07'17" | 03:59'05" | | 42.1 | 04'47" | 03:59'33" |
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