全馬 | 05:25:10 | 07:42/km | 第5馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 05:25:10 |
| 總名次 | 1080 / 2770 |
| 分組名次 | 38 / 226 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'16" (+00'07") | 01:04'07" |
| 00:34'51" (+05'42") |
| 00:37'18" (+08'09") | 01:25'56" (+21'49") |
| 00:48'38" (+19'29") |
| 00:29'09" | 01:06'33" (+02'26") |
| 00:37'24" (+08'15") |
| 00:37'08" (+07'59") | 01:08'56" (+04'49") |
| 00:31'48" (+02'39") |
|
日期: 2017-11-04 07:00 - 總爬升: 469 m - 地點: 太魯閣 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1609 / 1609 |
| 2 | | 05'27" (+00'07") | 1609 / 3218 |
| 3 | | 06'24" (+01'04") | 1609 / 4828 |
| 4 | | 07'02" (+01'42") | 1609 / 6437 |
| 5 | | 06'37" (+01'17") | 1609 / 8046 |
| 6 | | 07'02" (+01'42") | 1609 / 9656 |
| 7 | | 06'13" (+00'53") | 1609 / 11265 |
| 8 | | 05'50" (+00'30") | 1609 / 12874 |
| 9 | | 10'45" (+05'25") | 1609 / 14484 |
| 10 | | 08'09" (+02'49") | 1609 / 16093 |
| 11 | | 07'40" (+02'20") | 1609 / 17702 |
| 12 | | 08'35" (+03'15") | 1609 / 19312 |
| 13 | | 08'06" (+02'46") | 1609 / 20921 |
| 14 | | 07'00" (+01'40") | 1609 / 22530 |
| 15 | | 07'58" (+02'38") | 1609 / 24140 |
| 16 | | 05'51" (+00'31") | 1609 / 25749 |
| 17 | | 07'17" (+01'57") | 1609 / 27358 |
| 18 | | 08'40" (+03'20") | 1609 / 28968 |
| 19 | | 06'39" (+01'19") | 1609 / 30577 |
| 20 | | 05'20" | 1609 / 32186 |
| 21 | | 07'35" (+02'15") | 1609 / 33796 |
| 22 | | 08'15" (+02'55") | 1609 / 35405 |
| 23 | | 05'50" (+00'30") | 1609 / 37014 |
| 24 | | 07'41" (+02'21") | 1609 / 38624 |
| 25 | | 06'44" (+01'24") | 1609 / 40233 |
| 26 | | 07'26" (+02'06") | 1609 / 41842 |
| 27 | | 07'13" (+01'53") | 1609 / 43452 |
| 28 | | 06'37" (+01'17") | 1609 / 45061 |
我的Garmin GPS是測出來45.71KM
其他依樣是Garmin的都是44-45KM
兩個友人跑表測是50KM,隧道GPS飄很大
身體也覺得應該早就超過42KM,真的有待確認!
補給一般般,但賽道美景超級漂亮,雲海美番,
可惜某部分美景被亞泥給破壞,看了有點心痛!
賽前宣言: 經典馬也是我的No.5場全馬,
希望無傷完賽!美景看飽飽!
賽後評分: 如果有熱食補給就好,山上好冷
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
78.66 km 
母子鱷魚Y拖-深藍色1代&水藍3代 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 06'01" | 00:22'20" |
| 5 | 06'56" | 00:29'16" |
| 6 | 07'00" | 00:36'16" |
| 7 | 06'32" | 00:42'48" |
| 8 | 06'42" | 00:49'30" |
| 9 | 07'07" | 00:56'37" |
| 10 | 07'30" | 01:04'07" |
| 11 | 04'56" | 01:09'03" |
| 12 | 06'32" | 01:15'35" |
| 13 | 05'54" | 01:21'29" |
| 14 | 12'28" | 01:33'57" |
| 15 | 07'28" | 01:41'25" |
| 16 | 08'54" | 01:50'19" |
| 17 | 10'29" | 02:00'48" |
| 18 | 06'38" | 02:07'26" |
| 19 | 07'15" | 02:14'41" |
| 20 | 15'22" | 02:30'03" |
| 21 | 00'47" | 02:30'50" |
| 22 | 08'28" | 02:39'18" |
| 23 | 05'34" | 02:44'52" |
| 24 | 07'47" | 02:52'39" |
| 25 | 06'33" | 02:59'12" |
| 26 | 06'30" | 03:05'42" |
| 27 | 06'35" | 03:12'17" |
| 28 | 09'03" | 03:21'20" |
| 29 | 08'03" | 03:29'23" |
| 30 | 07'13" | 03:36'36" |
| 31 | 05'26" | 03:42'02" |
| 32 | 16'02" | 03:58'04" |
| 33 | 00'26" | 03:58'30" |
| 34 | 04'23" | 04:02'53" |
| 35 | 10'51" | 04:13'44" |
| 36 | 02'47" | 04:16'31" |
| 37 | 14'35" | 04:31'06" |
| 38 | 00'07" | 04:31'13" |
| 39 | 07'56" | 04:39'09" |
| 40 | 06'23" | 04:45'32" |
| 41 | 07'52" | 04:53'24" |
| 42 | 07'07" | 05:00'31" |
| 43 | 06'55" | 05:07'26" |
| 45.7 | 00'19" | 05:08'20" |
展開計圈分析
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