| 賽後評分: 路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 262.40 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'29" | 00:12'06" | | 3 | 05'09" | 00:17'15" | | 4 | 05'16" | 00:22'31" | | 5 | 06'04" | 00:28'35" | | 6 | 05'36" | 00:34'11" | | 7 | 05'25" | 00:39'36" | | 8 | 05'29" | 00:45'05" | | 9 | 05'40" | 00:50'45" | | 10 | 05'35" | 00:56'20" | | 11 | 05'53" | 01:02'13" | | 12 | 05'16" | 01:07'29" | | 13 | 06'07" | 01:13'36" | | 14 | 06'22" | 01:19'58" | | 15 | 06'16" | 01:26'14" | | 16 | 09'08" | 01:35'22" | | 17 | 04'08" | 01:39'30" | | 18 | 03'08" | 01:42'38" | | 19 | 00'13" | 01:42'51" | | 20 | 06'59" | 01:49'50" | | 21 | 02'36" | 01:52'26" | | 22 | 01'27" | 01:53'53" | | 23 | 08'31" | 02:02'24" | | 24 | 01'34" | 02:03'58" | | 25 | 03'25" | 02:07'23" | | 26 | 03'19" | 02:10'42" | | 27 | 04'54" | 02:15'36" | | 28 | 04'02" | 02:19'38" | | 29 | 04'32" | 02:24'10" | | 30 | 05'44" | 02:29'54" | | 31 | 04'38" | 02:34'32" | | 32 | 04'02" | 02:38'34" | | 33 | 05'07" | 02:43'41" | | 34 | 04'52" | 02:48'33" | | 35 | 03'22" | 02:51'55" | | 36 | 09'59" | 03:01'54" | | 37 | 00'04" | 03:01'58" | | 38 | 02'42" | 03:04'40" | | 39 | 04'39" | 03:09'19" | | 40 | 03'01" | 03:12'20" | | 41 | 07'31" | 03:19'51" | | 42 | 03'45" | 03:23'36" | | 43 | 03'50" | 03:27'26" | | 44 | 05'16" | 03:32'42" | | 45 | 06'23" | 03:39'05" | | 46 | 06'15" | 03:45'20" | | 47 | 06'10" | 03:51'30" | | 48 | 11'37" | 04:03'07" | | 49 | 06'42" | 04:09'49" | | 44.3 | 00'-5" | 04:10'14" |
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