| 賽前宣言: 加油！ 賽後評分: 謝謝辛苦的工作人員、志工和攝影師。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 139.03 km  Under Armour SpeedForm Fortis 3(1295734-003) 累積 : 1110.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'19" | 00:11'23" | | 3 | 06'07" | 00:17'30" | | 4 | 05'57" | 00:23'27" | | 5 | 05'40" | 00:29'07" | | 6 | 05'22" | 00:34'29" | | 7 | 05'22" | 00:39'51" | | 8 | 05'09" | 00:45'00" | | 9 | 05'06" | 00:50'06" | | 10 | 06'18" | 00:56'24" | | 11 | 07'03" | 01:03'27" | | 12 | 06'03" | 01:09'30" | | 13 | 05'52" | 01:15'22" | | 14 | 06'19" | 01:21'41" | | 15 | 05'09" | 01:26'50" | | 16 | 05'37" | 01:32'27" | | 17 | 05'54" | 01:38'21" | | 18 | 07'18" | 01:45'39" | | 19 | 07'15" | 01:52'54" | | 20 | 07'59" | 02:00'53" | | 21 | 07'58" | 02:08'51" | | 22 | 06'14" | 02:15'05" | | 23 | 06'47" | 02:21'52" | | 24 | 06'54" | 02:28'46" | | 25 | 06'37" | 02:35'23" | | 26 | 09'48" | 02:45'11" | | 27 | 08'53" | 02:54'04" | | 28 | 11'54" | 03:05'58" | | 29 | 08'51" | 03:14'49" | | 30 | 07'22" | 03:22'11" | | 31 | 07'50" | 03:30'01" | | 32 | 08'03" | 03:38'04" | | 33 | 08'36" | 03:46'40" | | 34 | 07'51" | 03:54'31" | | 35 | 07'10" | 04:01'41" | | 36 | 07'55" | 04:09'36" | | 37 | 07'48" | 04:17'24" | | 38 | 07'26" | 04:24'50" | | 39 | 08'47" | 04:33'37" | | 40 | 06'59" | 04:40'36" | | 41 | 07'00" | 04:47'36" | | 42 | 05'37" | 04:53'13" | | 43 | 07'09" | 05:00'22" | | 43.0 | 367'02" | 05:03'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:58:18 | 07:04/km | 第17馬
新竹
留言 
展開計圈分析
