| WMM第四馬。紐約馬號稱六大馬中最難跑的馬，因為要爬五座橋。但能用雙腳逛紐約五個區，也算蠻特殊的經驗。 賽前宣言: WMM第三場賽事 賽後評分: 賽後怎麼走那麼遠啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.98 km  ASICS TARTHER JAPAN TJR070 累積 : 217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'14" | 00:09'53" | | 3 | 03'45" | 00:13'38" | | 4 | 04'29" | 00:18'07" | | 5 | 04'24" | 00:22'31" | | 6 | 04'30" | 00:27'01" | | 7 | 04'23" | 00:31'24" | | 8 | 04'22" | 00:35'46" | | 9 | 04'20" | 00:40'06" | | 10 | 04'35" | 00:44'41" | | 11 | 04'21" | 00:49'02" | | 12 | 04'27" | 00:53'29" | | 13 | 04'38" | 00:58'07" | | 14 | 04'43" | 01:02'50" | | 15 | 04'22" | 01:07'12" | | 16 | 04'27" | 01:11'39" | | 17 | 04'41" | 01:16'20" | | 18 | 04'34" | 01:20'54" | | 19 | 04'26" | 01:25'20" | | 20 | 04'41" | 01:30'01" | | 21 | 04'37" | 01:34'38" | | 22 | 04'33" | 01:39'11" | | 23 | 04'32" | 01:43'43" | | 24 | 05'09" | 01:48'52" | | 25 | 05'26" | 01:54'18" | | 26 | 04'40" | 01:58'58" | | 27 | 04'35" | 02:03'33" | | 28 | 04'43" | 02:08'16" | | 29 | 04'36" | 02:12'52" | | 30 | 04'40" | 02:17'32" | | 31 | 04'44" | 02:22'16" | | 32 | 04'47" | 02:27'03" | | 33 | 04'38" | 02:31'41" | | 34 | 04'38" | 02:36'19" | | 35 | 04'40" | 02:40'59" | | 36 | 04'49" | 02:45'48" | | 37 | 04'51" | 02:50'39" | | 38 | 05'01" | 02:55'40" | | 39 | 04'45" | 03:00'25" | | 40 | 04'45" | 03:05'10" | | 41 | 04'39" | 03:09'49" | | 42 | 04'37" | 03:14'26" | | 42.2 | 04'33" | 03:15'12" |
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