| 全馬 | 04:12:00 | 05:58/km | 第12馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:12:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:53'50" | | 00:27'06" (+00'22") | | 00:27'34" (+00'50") | 00:56'09" (+02'19") | | 00:28'35" (+01'51") | | 00:33'24" (+06'40") | 01:05'18" (+11'28") | | 00:31'54" (+05'10") | | 00:32'58" (+06'14") | 01:04'24" (+10'34") | | 00:31'26" (+04'42") | |
日期: 2017-11-05 23:19 - 總爬升: 264 m - 卡路里: 2848 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'47") | 1000 / 1000 | 2 | | 05'10" (+00'08") | 1000 / 2000 | 3 | | 05'02" | 1000 / 3000 | 4 | | 05'24" (+00'22") | 1000 / 4000 | 5 | | 05'16" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'14") | 1000 / 6000 | 7 | | 05'31" (+00'29") | 1000 / 7000 | 8 | | 05'22" (+00'20") | 1000 / 8000 | 9 | | 05'20" (+00'18") | 1000 / 9000 | 10 | | 05'34" (+00'32") | 1000 / 10000 | 11 | | 05'25" (+00'23") | 1000 / 11000 | 12 | | 05'31" (+00'29") | 1000 / 12000 | 13 | | 05'31" (+00'29") | 1000 / 13000 | 14 | | 05'36" (+00'34") | 1000 / 14000 | 15 | | 05'29" (+00'27") | 1000 / 15000 | 16 | | 05'30" (+00'28") | 1000 / 16000 | 17 | | 05'50" (+00'48") | 1000 / 17000 | 18 | | 05'51" (+00'49") | 1000 / 18000 | 19 | | 05'37" (+00'35") | 1000 / 19000 | 20 | | 05'45" (+00'43") | 1000 / 20000 | 21 | | 05'39" (+00'37") | 1000 / 21000 | 22 | | 05'56" (+00'54") | 1000 / 22000 | 23 | | 05'41" (+00'39") | 1000 / 23000 | 24 | | 06'25" (+01'23") | 1000 / 24000 | 25 | | 09'34" (+04'32") | 1000 / 25000 | 26 | | 06'29" (+01'27") | 1000 / 26000 | 27 | | 06'20" (+01'18") | 1000 / 27000 | 28 | | 06'22" (+01'20") | 1000 / 28000 | 29 | | 06'14" (+01'12") | 1000 / 29000 | 30 | | 06'32" (+01'30") | 1000 / 30000 | 31 | | 06'38" (+01'36") | 1000 / 31000 | 32 | | 06'56" (+01'54") | 1000 / 32000 | 33 | | 06'37" (+01'35") | 1000 / 33000 | 34 | | 06'26" (+01'24") | 1000 / 34000 | 35 | | 06'20" (+01'18") | 1000 / 35000 | 36 | | 06'17" (+01'15") | 1000 / 36000 | 37 | | 06'35" (+01'33") | 1000 / 37000 | 38 | | 06'21" (+01'19") | 1000 / 38000 | 39 | | 06'03" (+01'01") | 1000 / 39000 | 40 | | 06'07" (+01'05") | 1000 / 40000 | 41 | | 05'54" (+00'52") | 1000 / 41000 | 42 | | 05'50" (+00'48") | 1000 / 42000 | 43 | | 05'41" (+00'39") | 108 / 42108 |
賽後評分: 六大馬賽事最硬賽道 給 5 星  11月累積里程 : 103.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'10" | 00:11'00" | 3 | 05'03" | 00:16'03" | 4 | 05'24" | 00:21'27" | 5 | 05'17" | 00:26'44" | 6 | 05'17" | 00:32'01" | 7 | 05'32" | 00:37'33" | 8 | 05'22" | 00:42'55" | 9 | 05'21" | 00:48'16" | 10 | 05'34" | 00:53'50" | 11 | 05'26" | 00:59'16" | 12 | 05'31" | 01:04'47" | 13 | 05'31" | 01:10'18" | 14 | 05'37" | 01:15'55" | 15 | 05'29" | 01:21'24" | 16 | 05'31" | 01:26'55" | 17 | 05'50" | 01:32'45" | 18 | 05'52" | 01:38'37" | 19 | 05'37" | 01:44'14" | 20 | 05'45" | 01:49'59" | 21 | 05'40" | 01:55'39" | 22 | 05'56" | 02:01'35" | 23 | 05'42" | 02:07'17" | 24 | 06'25" | 02:13'42" | 25 | 09'41" | 02:23'23" | 26 | 06'23" | 02:29'46" | 27 | 06'21" | 02:36'07" | 28 | 06'22" | 02:42'29" | 29 | 06'15" | 02:48'44" | 30 | 06'33" | 02:55'17" | 31 | 06'38" | 03:01'55" | 32 | 06'57" | 03:08'52" | 33 | 06'37" | 03:15'29" | 34 | 06'26" | 03:21'55" | 35 | 06'20" | 03:28'15" | 36 | 06'19" | 03:34'34" | 37 | 06'34" | 03:41'08" | 38 | 06'22" | 03:47'30" | 39 | 06'04" | 03:53'34" | 40 | 06'07" | 03:59'41" | 41 | 05'54" | 04:05'35" | 42 | 05'51" | 04:11'26" | 42.1 | 05'41" | 04:12'03" |
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