|  全馬 | 05:57:05 | 08:27/km | 第2馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 05:57:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" | 01:21'26" (+04'44") | | 00:45'33" (+09'40") | | 00:37'24" (+01'31") | 01:16'42" | | 00:39'18" (+03'25") | | 00:42'33" (+06'40") | 01:29'57" (+13'15") | | 00:47'24" (+11'31") | | 00:42'49" (+06'56") | 01:24'03" (+07'21") | | 00:41'14" (+05'21") | |
日期: 2017-11-05 11:02 - 總爬升: 394 m - 地點: New York - 天氣: drizzling - 平均心率: 126 - 卡路里: 2329 Cal - 總步數: 54964 - 平均步頻: 153 - 平均步幅: 78 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'28" (+02'11") | 1009 / 1009 | 167 / 70 | | 2 | | 06'45" (+00'28") | 1000 / 2010 | 173 / 85 | | 3 | | 06'17" | 1002 / 3012 | 165 / 96 | | 4 | | 06'54" (+00'37") | 1001 / 4014 | 168 / 86 | | 5 | | 07'19" (+01'02") | 1001 / 5016 | 165 / 82 |
| 6 | | 07'13" (+00'56") | 1004 / 6020 | 174 / 79 | | 7 | | 07'48" (+01'31") | 1003 / 7024 | 161 / 79 | | 8 | | 07'07" (+00'50") | 1005 / 8029 | 172 / 81 | | 9 | | 07'28" (+01'11") | 1004 / 9034 | 168 / 79 | | 10 | | 15'50" (+09'33") | 1007 / 10041 | 81 / 77 | | 11 | | 06'40" (+00'23") | 1004 / 11045 | 174 / 86 | | 12 | | 07'09" (+00'52") | 1003 / 12049 | 163 / 85 | | 13 | | 07'21" (+01'04") | 1006 / 13055 | 165 / 82 | | 14 | | 07'34" (+01'17") | 1002 / 14058 | 170 / 77 | | 15 | | 08'33" (+02'16") | 1008 / 15067 | 147 / 78 | | 16 | | 07'09" (+00'52") | 1004 / 16071 | 172 / 81 | | 17 | | 08'23" (+02'06") | 1000 / 17071 | 152 / 78 | | 18 | | 07'31" (+01'14") | 1001 / 18072 | 169 / 78 | | 19 | | 07'26" (+01'09") | 1008 / 19081 | 169 / 79 | | 20 | | 08'38" (+02'21") | 1002 / 20084 | 144 / 80 | | 21 | | 09'10" (+02'53") | 1006 / 21090 | 138 / 78 | | 22 | | 08'49" (+02'32") | 1002 / 22093 | 146 / 77 | | 23 | | 07'05" (+00'48") | 1009 / 23102 | 173 / 81 | | 24 | | 09'37" (+03'20") | 1003 / 24106 | 129 / 79 | | 25 | | 08'02" (+01'45") | 1007 / 25113 | 174 / 71 | | 26 | | 07'30" (+01'13") | 1006 / 26119 | 170 / 78 | | 27 | | 11'00" (+04'43") | 1008 / 27127 | 114 / 79 | | 28 | | 07'11" (+00'54") | 1000 / 28128 | 174 / 79 | | 29 | | 07'14" (+00'57") | 1008 / 29136 | 170 / 80 | | 30 | | 14'07" (+07'50") | 1002 / 30138 | 89 / 79 | | 31 | | 07'41" (+01'24") | 1002 / 31140 | 169 / 76 | | 32 | | 08'17" (+02'00") | 1006 / 32146 | 161 / 74 | | 33 | | 09'32" (+03'15") | 1000 / 33147 | 143 / 72 | | 34 | | 08'52" (+02'35") | 1005 / 34153 | 153 / 73 | | 35 | | 08'43" (+02'26") | 1002 / 35156 | 155 / 73 | | 36 | | 08'58" (+02'41") | 1006 / 36163 | 146 / 76 | | 37 | | 07'38" (+01'21") | 1003 / 37167 | 159 / 82 | | 38 | | 09'43" (+03'26") | 1001 / 38168 | 139 / 73 | | 39 | | 07'28" (+01'11") | 1006 / 39175 | 177 / 75 | | 40 | | 07'17" (+01'00") | 1005 / 40180 | 175 / 78 | | 41 | | 07'37" (+01'20") | 1006 / 41187 | 177 / 73 | | 42 | | 07'10" (+00'53") | 1007 / 42195 | 174 / 79 | | 43 | | 07'11" (+00'54") | 1006 / 43201 | 174 / 79 |
 新竹Nelson Lu  女友生日陪跑紐約馬！一步步感受這個一級大都市的文化及對馬拉松的熱誠，上橋和跑坡有些吃力，一路最不少的是熱情的民眾加油聲，補給只有水、運動飲料，30km後才出現香蕉和能量膠，終點處前三km的坡搾乾全身的體力，不過還真是個超級熱鬧的快樂馬拉松Party😊 賽後評分: 國際性馬拉松規劃完善
補給=>等待區貝果和咖啡無限量供應，流動式廁所不少間
一般....水、運動飲料、After 30 km ...才有香蕉和能量膠
路線=>跑過五大區豐富的人文和景色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 100.66 km  Y拖 三代目（小白1） 累積 : 586.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 06'50" | 00:15'20" | | 3 | 06'18" | 00:21'38" | | 4 | 06'55" | 00:28'33" | | 5 | 07'20" | 00:35'53" | | 6 | 07'15" | 00:43'08" | | 7 | 07'50" | 00:50'58" | | 8 | 07'05" | 00:58'03" | | 9 | 07'30" | 01:05'33" | | 10 | 15'53" | 01:21'26" | | 11 | 06'42" | 01:28'08" | | 12 | 07'11" | 01:35'19" | | 13 | 07'16" | 01:42'35" | | 14 | 07'43" | 01:50'18" | | 15 | 08'32" | 01:58'50" | | 16 | 07'10" | 02:06'00" | | 17 | 08'29" | 02:14'29" | | 18 | 07'30" | 02:21'59" | | 19 | 07'32" | 02:29'31" | | 20 | 08'37" | 02:38'08" | | 21 | 07'59" | 02:46'07" | | 22 | 09'53" | 02:56'00" | | 23 | 07'04" | 03:03'04" | | 24 | 07'12" | 03:10'16" | | 25 | 10'25" | 03:20'41" | | 26 | 07'42" | 03:28'23" | | 27 | 10'56" | 03:39'19" | | 28 | 07'07" | 03:46'26" | | 29 | 07'31" | 03:53'57" | | 30 | 14'08" | 04:08'05" | | 31 | 07'17" | 04:15'22" | | 32 | 08'12" | 04:23'34" | | 33 | 09'49" | 04:33'23" | | 34 | 09'03" | 04:42'26" | | 35 | 08'28" | 04:50'54" | | 36 | 09'04" | 04:59'58" | | 37 | 07'39" | 05:07'37" | | 38 | 07'32" | 05:15'09" | | 39 | 09'37" | 05:24'46" | | 40 | 07'22" | 05:32'08" | | 41 | 07'35" | 05:39'43" | | 42 | 07'16" | 05:46'59" | | 43 | 07'04" | 05:54'03" | | 43.1 | 25'19" | 05:57'31" |
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