|  全馬 | 03:44:46 | 05:19/km | 第79馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 03:44:46 | | 總名次 | 84 / 2770 | | 分組名次 | 3 / 79 | | 平均速度 | 05:19/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+09'18") | 00:49'20" (+14'38") | | 00:24'55" (+09'48") | | 00:25'29" (+10'22") | 00:44'23" (+09'41") | | 00:18'54" (+03'47") | | 00:16'57" (+01'50") | 00:34'42" | | 00:17'45" (+02'38") | | 00:15'07" | 00:36'05" (+01'23") | | 00:20'58" (+05'51") | |
日期: 2017-11-04 06:59 - 總爬升: 1726 m - 地點: 花蓮 - 天氣: 陰天 - 平均心率: 117 - 卡路里: 1809 Cal - 總步數: 41838 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+04'31") | 1004 / 1004 | 192 / 108 | | 2 | | 04'38" (+04'24") | 1009 / 2014 | 195 / 110 | | 3 | | 04'41" (+04'27") | 1006 / 3020 | 193 / 110 | | 4 | | 04'59" (+04'45") | 1001 / 4022 | 190 / 104 | | 5 | | 05'13" (+04'59") | 1003 / 5025 | 190 / 100 |
| 6 | | 05'09" (+04'55") | 1008 / 6033 | 190 / 101 | | 7 | | 04'57" (+04'43") | 1009 / 7042 | 189 / 106 | | 8 | | 04'56" (+04'42") | 1004 / 8047 | 189 / 106 | | 9 | | 04'56" (+04'42") | 1002 / 9050 | 191 / 105 | | 10 | | 05'04" (+04'50") | 1006 / 10057 | 190 / 103 | | 11 | | 04'16" (+04'02") | 1004 / 11062 | 190 / 122 | | 12 | | 04'52" (+04'38") | 1009 / 12071 | 188 / 109 | | 13 | | 05'18" (+05'04") | 1004 / 13076 | 189 / 99 | | 14 | | 05'41" (+05'27") | 1002 / 14079 | 190 / 92 | | 15 | | 05'28" (+05'14") | 1008 / 15088 | 190 / 96 | | 16 | | 05'31" (+05'17") | 1006 / 16095 | 188 / 95 | | 17 | | 06'18" (+06'04") | 1151 / 17246 | 188 / 83 | | 18 | | 03'10" (+02'56") | 1004 / 18251 | 180 / 174 | | 19 | | 03'03" (+02'49") | 1008 / 19260 | 144 / 227 | | 20 | | 05'00" (+04'46") | 1022 / 20283 | 181 / 110 | | 21 | | 04'31" (+04'17") | 2127 / 22410 | 178 / 123 | | 22 | | 03'16" (+03'02") | 1000 / 23411 | 166 / 183 | | 23 | | 04'56" (+04'42") | 1010 / 24422 | 170 / 118 | | 24 | | 04'20" (+04'06") | 1008 / 25430 | 182 / 126 | | 25 | | 04'53" (+04'39") | 1008 / 26439 | 188 / 108 | | 26 | | 03'32" (+03'18") | 1003 / 27442 | 173 / 162 | | 27 | | 03'25" (+03'11") | 1909 / 29352 | 187 / 155 | | 28 | | 00'14" | 1015 / 30367 | 176 / 2307 | | 29 | | 03'48" (+03'34") | 1001 / 31368 | 180 / 145 | | 30 | | 05'09" (+04'55") | 1003 / 32371 | 188 / 103 | | 31 | | 05'13" (+04'59") | 1008 / 33379 | 189 / 100 | | 32 | | 04'43" (+04'29") | 1010 / 34390 | 172 / 122 | | 33 | | 04'20" (+04'06") | 1711 / 36101 | 187 / 122 | | 34 | | 01'39" (+01'25") | 1001 / 37102 | 187 / 320 | | 35 | | 03'26" (+03'12") | 1695 / 38798 | 187 / 155 | | 36 | | 01'09" (+00'55") | 1005 / 39803 | 169 / 507 | | 37 | | 04'00" (+03'46") | 1166 / 40969 | 186 / 133 | | 38 | | 05'58" (+05'44") | 1351 / 42321 | 183 / 91 | | 39 | | 03'33" (+03'19") | 1010 / 43331 | 183 / 153 | | 40 | | 05'12" (+04'58") | 1007 / 44339 | 187 / 102 | | 41 | | 05'36" (+05'22") | 1001 / 45341 | 184 / 96 | | 42 | | 05'13" (+04'59") | 1008 / 46349 | 187 / 101 | | 43 | | 05'08" (+04'54") | 1005 / 47354 | 189 / 102 | | 44 | | 05'32" (+05'18") | 1687 / 49042 | 190 / 94 | | 45 | | 03'31" (+03'17") | 1487 / 50529 | 191 / 148 |
 高雄米文台  07:00準時開跑，繞平路一圈後，往山上天祥方向前進，一路上坡好在坡度不算大，一路補給不錯巧克力糖夠好，香蕉橘子水飲料都不缺，算是上乘的賽事! 賽前宣言: 第一次參加! 賽後評分: 補給站補給不錯，路線安排也不錯，就是7點開跑晚了點及開跑三種全馬、半馬、小馬一起跑人太多了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'38" | 00:09'24" | | 3 | 04'46" | 00:14'10" | | 4 | 05'00" | 00:19'10" | | 5 | 05'15" | 00:24'25" | | 6 | 05'10" | 00:29'35" | | 7 | 04'59" | 00:34'34" | | 8 | 04'55" | 00:39'29" | | 9 | 04'57" | 00:44'26" | | 10 | 04'54" | 00:49'20" | | 11 | 04'26" | 00:53'46" | | 12 | 04'35" | 00:58'21" | | 13 | 05'21" | 01:03'42" | | 14 | 05'36" | 01:09'18" | | 15 | 05'31" | 01:14'49" | | 16 | 05'35" | 01:20'24" | | 17 | 07'51" | 01:28'15" | | 18 | 02'52" | 01:31'07" | | 19 | 00'49" | 01:31'56" | | 20 | 01'47" | 01:33'43" | | 21 | 02'52" | 01:36'35" | | 22 | 03'23" | 01:39'58" | | 23 | 09'18" | 01:49'16" | | 24 | 00'07" | 01:49'23" | | 25 | 01'17" | 01:50'40" | | 26 | 03'02" | 01:53'42" | | 27 | 02'32" | 01:56'14" | | 28 | 04'03" | 02:00'17" | | 29 | 03'41" | 02:03'58" | | 30 | 04'27" | 02:08'25" | | 31 | 02'17" | 02:10'42" | | 32 | 06'16" | 02:16'58" | | 33 | 00'16" | 02:17'14" | | 34 | 01'42" | 02:18'56" | | 35 | 04'36" | 02:23'32" | | 36 | 04'33" | 02:28'05" | | 37 | 04'27" | 02:32'32" | | 38 | 03'42" | 02:36'14" | | 39 | 07'25" | 02:43'39" | | 40 | 00'51" | 02:44'30" | | 41 | 06'40" | 02:51'10" | | 42 | 00'17" | 02:51'27" | | 43 | 05'34" | 02:57'01" | | 44 | 04'13" | 03:01'14" | | 45 | 06'18" | 03:07'32" | | 46 | 04'02" | 03:11'34" | | 47 | 05'21" | 03:16'55" | | 48 | 05'41" | 03:22'36" | | 49 | 05'09" | 03:27'45" | | 50 | 05'25" | 03:33'10" | | 51 | 06'12" | 03:39'22" | | 52 | 05'20" | 03:44'42" | | 46.6 | 00'-3" | 03:45'02" |
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