徐雲寶 2017/11/12 訓練日誌

徐雲寶苗栗
ID 35315

58 位追隨者

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徐雲寶

恭喜完成了初馬

全馬 | 04:32:42 | 06:27/km | 第1馬

2017 板橋馬拉松路跑賽

官方成績
日期	2017-11-12
成績	04:32:42
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45" (+00'10")

00:59'20"

10 km

(00:59'20")

00:29'35"

15 km

(01:29'00")

00:29'40" (+00'05")

01:00'43" (+01'23")

20 km

(02:00'03")

00:31'03" (+01'28")

25 km

(02:32'10")

00:32'07" (+02'32")

01:05'05" (+05'45")

30 km

(03:05'08")

00:32'58" (+03'23")

35 km

(03:38'42")

00:33'34" (+03'59")

01:09'06" (+09'46")

40 km

(04:14'14")

00:35'32" (+05'57")

Finish

(04:32:42)

日期: 2017-11-12 06:38 - 地點: 浮洲橋下 - 天氣: 陰陽天 - 卡路里: 2392 Cal - 總步數: 45646 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'58" (+00'15")

1001 / 1001

183 / 91

06'03"

(12'02")

06'00" (+00'17")

1006 / 2008

181 / 91

06'04"

(18'06")

06'01" (+00'18")

1006 / 3014

181 / 91

05'57"

(24'03")

05'55" (+00'12")

1003 / 4018

182 / 92

05'45"

(29'48")

05'43"

1005 / 5023

182 / 95

展開計圈分析

05'57"

(35'45")

05'54" (+00'11")

1005 / 6029

180 / 93

05'50"

(41'35")

05'48" (+00'05")

1003 / 7032

181 / 95

06'00"

(47'35")

05'57" (+00'14")

1005 / 8038

173 / 96

05'51"

(53'26")

05'49" (+00'06")

1003 / 9042

181 / 94

05'54"

(59'20")

05'53" (+00'10")

1000 / 10043

180 / 94

05'46"

(01:05'06")

05'44" (+00'01")

1003 / 11046

181 / 95

05'57"

(01:11'03")

05'56" (+00'13")

1001 / 12048

179 / 93

05'57"

(01:17'00")

05'54" (+00'11")

1005 / 13054

180 / 93

06'02"

(01:23'02")

06'01" (+00'18")

1000 / 14054

179 / 92

06'05"

(01:29'07")

06'01" (+00'18")

1008 / 15062

179 / 92

06'37"

(01:35'44")

06'35" (+00'52")

1003 / 16066

164 / 92

06'03"

(01:41'47")

06'00" (+00'17")

1006 / 17072

180 / 92

05'56"

(01:47'43")

05'55" (+00'12")

1000 / 18073

180 / 93

06'13"

(01:53'56")

06'12" (+00'29")

1001 / 19074

176 / 91

06'13"

(02:00'09")

06'11" (+00'28")

1004 / 20079

178 / 90

06'05"

(02:06'14")

06'03" (+00'20")

1003 / 21082

173 / 95

06'47"

(02:13'01")

06'43" (+01'00")

1008 / 22091

160 / 92

06'20"

(02:19'21")

06'19" (+00'36")

1002 / 23093

168 / 94

06'47"

(02:26'08")

06'45" (+01'02")

1004 / 24098

145 / 101

06'10"

(02:32'18")

06'09" (+00'26")

1000 / 25098

180 / 90

06'18"

(02:38'36")

06'16" (+00'33")

1005 / 26104

178 / 89

06'53"

(02:45'29")

06'52" (+01'09")

1000 / 27104

163 / 89

06'12"

(02:51'41")

06'11" (+00'28")

1000 / 28105

179 / 89

06'17"

(02:57'58")

06'14" (+00'31")

1005 / 29111

178 / 89

07'20"

(03:05'18")

07'17" (+01'34")

1005 / 30116

144 / 94

06'54"

(03:12'12")

06'53" (+01'10")

1001 / 31118

150 / 96

06'28"

(03:18'40")

06'27" (+00'44")

1001 / 32120

172 / 89

06'13"

(03:24'53")

06'12" (+00'29")

1002 / 33122

178 / 90

06'25"

(03:31'18")

06'22" (+00'39")

1006 / 34129

177 / 88

07'36"

(03:38'54")

07'35" (+01'52")

1000 / 35129

134 / 97

06'32"

(03:45'26")

06'30" (+00'47")

1004 / 36134

177 / 86

06'47"

(03:52'13")

06'43" (+01'00")

1008 / 37142

175 / 84

08'26"

(04:00'39")

08'21" (+02'38")

1009 / 38152

123 / 97

06'42"

(04:07'21")

06'38" (+00'55")

1008 / 39160

175 / 85

07'10"

(04:14'31")

07'06" (+01'23")

1008 / 40169

144 / 97

09'16"

(04:23'47")

09'12" (+03'29")

1006 / 41175

101 / 107

07'11"

(04:30'58")

07'07" (+01'24")

1008 / 42183

138 / 101

01'44"

(04:32'42")

06'40" (+00'57")

259 / 42443

165 / 90

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 補給ok
給 4 星

11月累積里程 : 366.70 km

MW Watch 上傳 | 7 years ago

林宗興, 李LEE 和其他 10 人說推

留言

Aaron Lin 寶哥，恭喜完賽!

2017-11-12 16:03 ·

阿斌寶哥，恭喜完賽！

2017-11-12 22:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	06'03"	00:12'02"
3	06'04"	00:18'06"
4	05'57"	00:24'03"
5	05'42"	00:29'45"
6	06'00"	00:35'45"
7	05'50"	00:41'35"
8	05'56"	00:47'31"
9	05'52"	00:53'23"
10	05'57"	00:59'20"
11	05'43"	01:05'03"
12	05'57"	01:11'00"
13	05'56"	01:16'56"
14	06'03"	01:22'59"
15	06'01"	01:29'00"
16	06'41"	01:35'41"
17	05'59"	01:41'40"
18	06'00"	01:47'40"
19	06'13"	01:53'53"
20	06'10"	02:00'03"
21	06'05"	02:06'08"
22	06'09"	02:12'17"
23	06'58"	02:19'15"
24	06'44"	02:25'59"
25	06'11"	02:32'10"
26	06'18"	02:38'28"
27	06'52"	02:45'20"
28	06'13"	02:51'33"
29	06'14"	02:57'47"
30	07'21"	03:05'08"
31	06'43"	03:11'51"
32	06'39"	03:18'30"
33	06'11"	03:24'41"
34	06'26"	03:31'07"
35	07'35"	03:38'42"
36	06'33"	03:45'15"
37	06'45"	03:52'00"
38	08'23"	04:00'23"
39	06'42"	04:07'05"
40	07'09"	04:14'14"
41	09'10"	04:23'24"
42	07'19"	04:30'43"
42.3	07'37"	04:32'42"