BLUE 2017/11/19 訓練日誌 | Marathon's World

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ID 186604

26 位追隨者

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全馬 | 03:48:49 | 05:25/km | 第15馬

2017 鹿港馬拉松

官方成績
日期	2017-11-19
成績	03:48:49
總名次	- / -
分組名次	- / -
平均速度	05:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'24")

00:27'24" (+00'49")

00:54'59" (+01'18")

10 km

(00:54'59")

00:27'35" (+01'00")

15 km

(01:22'10")

00:27'11" (+00'36")

00:54'12" (+00'31")

20 km

(01:49'11")

00:27'01" (+00'26")

25 km

(02:15'46")

00:26'35"

00:53'41"

30 km

(02:42'52")

00:27'06" (+00'31")

35 km

(03:10'12")

00:27'20" (+00'45")

00:54'02" (+00'21")

40 km

(03:36'54")

00:26'42" (+00'07")

Finish

(03:48:49)

日期: 2017-11-19 06:04 - 地點: 鹿港體育場 - 天氣: 涼，風大 - 卡路里: 2414 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'35" (+00'50")

1002 / 1002

05'12"

(10'49")

05'14" (+00'29")

990 / 1993

05'37"

(16'26")

05'32" (+00'47")

1012 / 3006

05'28"

(21'54")

05'27" (+00'42")

1000 / 4006

05'25"

(27'19")

05'27" (+00'42")

992 / 4998

展開計圈分析

賽前宣言: 11

賽後評分: 好
給 4 星

11月累積里程 : 269.06 km

MIZUNO Wave Creation15 累積 : 2052.3 km

Android - samsung SM-J510UN 上傳 | 7 years ago

vivi, 賴訓權和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'17"	00:10'54"
3	05'32"	00:16'26"
4	05'28"	00:21'54"
5	05'30"	00:27'24"
6	05'55"	00:33'19"
7	05'14"	00:38'33"
8	05'17"	00:43'50"
9	05'48"	00:49'38"
10	05'21"	00:54'59"
11	05'19"	01:00'18"
12	05'23"	01:05'41"
13	05'18"	01:10'59"
14	05'27"	01:16'26"
15	05'44"	01:22'10"
16	05'17"	01:27'27"
17	05'15"	01:32'42"
18	05'19"	01:38'01"
19	05'19"	01:43'20"
20	05'51"	01:49'11"
21	05'36"	01:54'47"
22	05'13"	02:00'00"
23	05'10"	02:05'10"
24	05'20"	02:10'30"
25	05'16"	02:15'46"
26	05'13"	02:20'59"
27	05'15"	02:26'14"
28	06'01"	02:32'15"
29	05'16"	02:37'31"
30	05'21"	02:42'52"
31	05'22"	02:48'14"
32	05'36"	02:53'50"
33	05'22"	02:59'12"
34	05'36"	03:04'48"
35	05'24"	03:10'12"
36	05'19"	03:15'31"
37	05'16"	03:20'47"
38	05'18"	03:26'05"
39	05'15"	03:31'20"
40	05'34"	03:36'54"
41	04'59"	03:41'53"
42	04'46"	03:46'39"
42.4	05'17"	03:48'49"