恭喜完成了初馬
58.0 km | 07:43:29 | 07:59/km | 第1馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 07:43:29 |
| 總名次 | 291 / - |
| 分組名次 | 34 / - |
| 平均速度 | 07:59/km |
-
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'12" (+11'56") | 01:13'59" (+16'23") |
| 00:34'47" (+07'31") |
| 00:27'16" | 00:57'36" |
| 00:30'20" (+03'04") |
| 00:29'23" (+02'07") | 01:15'22" (+17'46") |
| 00:45'59" (+18'43") |
| 00:45'58" (+18'42") | 01:51'50" (+54'14") |
| 01:05'52" (+38'36") |
| 00:47'46" (+20'30") | 01:37'26" (+39'50") |
| 00:49'40" (+22'24") |
| 00:33'46" (+06'30") | 00:00'00" |
|
日期: 2013-12-22 06:43 - 總爬升: 1651 m - 平均心率: 145 - 卡路里: 3967 Cal - 溫度: 11°C - 濕度: 90%
好陡的山坡.....狀況不佳....但堅持著馬拉松精神，算是順利完賽.
多謝饅頭哥載我回家跟倫哥的包子~
Thanks.
賽前宣言: GO~
賽後評分: .
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
110.89 km 
MIZUNO WAVE PROPHECY 2 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 06'58" | 00:21'02" |
| 4 | 08'13" | 00:29'15" |
| 5 | 09'57" | 00:39'12" |
| 6 | 08'29" | 00:47'41" |
| 7 | 07'29" | 00:55'10" |
| 8 | 06'25" | 01:01'35" |
| 9 | 06'21" | 01:07'56" |
| 10 | 06'03" | 01:13'59" |
| 11 | 05'49" | 01:19'48" |
| 12 | 05'17" | 01:25'05" |
| 13 | 05'06" | 01:30'11" |
| 14 | 05'10" | 01:35'21" |
| 15 | 05'54" | 01:41'15" |
| 16 | 08'06" | 01:49'21" |
| 17 | 05'30" | 01:54'51" |
| 18 | 05'22" | 02:00'13" |
| 19 | 05'49" | 02:06'02" |
| 20 | 05'33" | 02:11'35" |
| 21 | 06'28" | 02:18'03" |
| 22 | 05'22" | 02:23'25" |
| 23 | 05'09" | 02:28'34" |
| 24 | 04'45" | 02:33'19" |
| 25 | 07'39" | 02:40'58" |
| 26 | 10'28" | 02:51'26" |
| 27 | 08'26" | 02:59'52" |
| 28 | 07'58" | 03:07'50" |
| 29 | 10'31" | 03:18'21" |
| 30 | 08'36" | 03:26'57" |
| 31 | 08'59" | 03:35'56" |
| 32 | 12'06" | 03:48'02" |
| 33 | 06'46" | 03:54'48" |
| 34 | 10'12" | 04:05'00" |
| 35 | 07'55" | 04:12'55" |
| 36 | 14'15" | 04:27'10" |
| 37 | 08'48" | 04:35'58" |
| 38 | 13'46" | 04:49'44" |
| 39 | 11'31" | 05:01'15" |
| 40 | 17'32" | 05:18'47" |
| 41 | 08'59" | 05:27'46" |
| 42 | 07'54" | 05:35'40" |
| 43 | 07'05" | 05:42'45" |
| 44 | 11'39" | 05:54'24" |
| 45 | 12'09" | 06:06'33" |
| 46 | 12'51" | 06:19'24" |
| 47 | 13'38" | 06:33'02" |
| 48 | 10'10" | 06:43'12" |
| 49 | 06'45" | 06:49'57" |
| 50 | 06'16" | 06:56'13" |
| 51 | 06'56" | 07:03'09" |
| 52 | 06'23" | 07:09'32" |
| 53 | 07'52" | 07:17'24" |
| 54 | 06'16" | 07:23'40" |
| 55 | 06'19" | 07:29'59" |
| 56 | 05'38" | 07:35'37" |
| 57 | 05'46" | 07:41'23" |
| 57.7 | 17'09" | 07:53'12" |
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