Vincent Su 2017/12/10 訓練日誌 | Marathon's World

Vincent Su 台南
ID 37348

18 位追隨者

< 上一篇

下一篇 >

恭喜完成了第 80 馬

45.0 km | 04:25:18 | 05:53/km | 第80馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:25:18
總名次	136 / 868
分組名次	30 / 223
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'25")

00:26'25" (+00'57")

00:52'09"

10 km

(00:52'09")

00:25'44" (+00'16")

15 km

(01:17'37")

00:25'28"

00:52'22" (+00'13")

20 km

(01:44'31")

00:26'54" (+01'26")

25 km

(02:11'19")

00:26'48" (+01'20")

00:53'41" (+01'32")

30 km

(02:38'12")

00:26'53" (+01'25")

35 km

(03:07'18")

00:29'06" (+03'38")

01:04'12" (+12'03")

40 km

(03:42'24")

00:35'06" (+09'38")

45 km

(04:18'23")

00:35'59" (+10'31")

00:00'00"

Finish

(04:25:18)

日期: 2017-12-10 06:00 - 總爬升: 532 m - 地點: 嘉義 - 平均心率: 151 - 卡路里: 2430 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'51"

(05'51")

05'51" (+00'54")

1000 / 1000

2

05'01"

(10'52")

05'01" (+00'04")

1000 / 2000

3

05'10"

(16'03")

05'10" (+00'13")

1000 / 3000

4

05'07"

(21'10")

05'07" (+00'10")

1000 / 4000

5

05'13"

(26'24")

05'13" (+00'16")

1000 / 5000

展開計圈分析

6

05'09"

(31'33")

05'09" (+00'12")

1000 / 6000

7

05'07"

(36'41")

05'07" (+00'10")

1000 / 7000

8

05'12"

(41'54")

05'12" (+00'15")

1000 / 8000

9

05'07"

(47'01")

05'07" (+00'10")

1000 / 9000

10

05'06"

(52'08")

05'06" (+00'09")

1000 / 10000

11

05'11"

(57'19")

05'11" (+00'14")

1000 / 11000

12

05'06"

(01:02'25")

05'06" (+00'09")

1000 / 12000

13

04'57"

(01:07'22")

04'57"

1000 / 13000

14

05'03"

(01:12'26")

05'03" (+00'06")

1000 / 14000

15

05'09"

(01:17'35")

05'09" (+00'12")

1000 / 15000

16

06'15"

(01:23'51")

06'15" (+01'18")

1000 / 16000

17

05'06"

(01:28'57")

05'06" (+00'09")

1000 / 17000

18

05'11"

(01:34'08")

05'11" (+00'14")

1000 / 18000

19

05'14"

(01:39'23")

05'14" (+00'17")

1000 / 19000

20

05'05"

(01:44'29")

05'05" (+00'08")

1000 / 20000

21

05'08"

(01:49'38")

05'08" (+00'11")

1000 / 21000

22

05'09"

(01:54'47")

05'09" (+00'12")

1000 / 22000

23

05'08"

(01:59'56")

05'08" (+00'11")

1000 / 23000

24

06'10"

(02:06'06")

06'10" (+01'13")

1000 / 24000

25

05'10"

(02:11'17")

05'10" (+00'13")

1000 / 25000

26

05'06"

(02:16'24")

05'06" (+00'09")

1000 / 26000

27

05'18"

(02:21'43")

05'18" (+00'21")

1000 / 27000

28

05'57"

(02:27'40")

05'57" (+01'00")

1000 / 28000

29

05'12"

(02:32'53")

05'12" (+00'15")

1000 / 29000

30

05'17"

(02:38'10")

05'17" (+00'20")

1000 / 30000

31

05'46"

(02:43'57")

05'46" (+00'49")

1000 / 31000

32

05'20"

(02:49'17")

05'20" (+00'23")

1000 / 32000

33

05'53"

(02:55'10")

05'53" (+00'56")

1000 / 33000

34

06'26"

(03:01'37")

06'26" (+01'29")

1000 / 34000

35

05'38"

(03:07'16")

05'38" (+00'41")

1000 / 35000

36

05'56"

(03:13'12")

05'56" (+00'59")

1000 / 36000

37

06'41"

(03:19'54")

06'41" (+01'44")

1000 / 37000

38

06'02"

(03:25'57")

06'02" (+01'05")

1000 / 38000

39

06'47"

(03:32'45")

06'47" (+01'50")

1000 / 39000

40

09'37"

(03:42'22")

09'37" (+04'40")

1000 / 40000

41

06'57"

(03:49'19")

06'57" (+02'00")

1000 / 41000

42

07'05"

(03:56'25")

07'05" (+02'08")

1000 / 42000

43

06'37"

(04:03'03")

06'37" (+01'40")

1000 / 43000

44

07'35"

(04:10'38")

07'35" (+02'38")

1000 / 44000

45

07'42"

(04:18'21")

07'42" (+02'45")

1000 / 45000

46

06'59"

(04:25'20")

06'59" (+02'02")

1000 / 46000

賽後評分: 沒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

12月累積里程 : 279.86 km

TCX 上傳 | 7 years ago

智源, 梁澤鈞和其他 2 人說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'01"	00:10'54"
3	05'11"	00:16'05"
4	05'07"	00:21'12"
5	05'13"	00:26'25"
6	05'10"	00:31'35"
7	05'08"	00:36'43"
8	05'13"	00:41'56"
9	05'07"	00:47'03"
10	05'06"	00:52'09"
11	05'11"	00:57'20"
12	05'07"	01:02'27"
13	04'57"	01:07'24"
14	05'04"	01:12'28"
15	05'09"	01:17'37"
16	06'15"	01:23'52"
17	05'07"	01:28'59"
18	05'11"	01:34'10"
19	05'15"	01:39'25"
20	05'06"	01:44'31"
21	05'08"	01:49'39"
22	05'10"	01:54'49"
23	05'09"	01:59'58"
24	06'10"	02:06'08"
25	05'11"	02:11'19"
26	05'07"	02:16'26"
27	05'19"	02:21'45"
28	05'57"	02:27'42"
29	05'13"	02:32'55"
30	05'17"	02:38'12"
31	05'46"	02:43'58"
32	05'21"	02:49'19"
33	05'53"	02:55'12"
34	06'27"	03:01'39"
35	05'39"	03:07'18"
36	05'56"	03:13'14"
37	06'42"	03:19'56"
38	06'03"	03:25'59"
39	06'47"	03:32'46"
40	09'38"	03:42'24"
41	06'57"	03:49'21"
42	07'06"	03:56'27"
43	06'38"	04:03'05"
44	07'35"	04:10'40"
45	07'43"	04:18'23"
46	06'59"	04:25'22"
46.1	08'22"	04:26'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Annie Teng 上傳了新日誌

0.7 km | 00:13:33 | 20:05/km

Annie Teng 上傳了新日誌

2.0 km | 00:54:56 | 27:28/km

Annie Teng 上傳了新日誌

1.8 km | 00:47:23 | 26:59/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km