柏生 2017/12/10 訓練日誌

柏生彰化
ID 3879

125 位追隨者

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柏生

45.0 km | 04:53:56 | 06:31/km | 第83馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:53:56
總名次	238 / 868
分組名次	49 / 223
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'55")

00:28'55"

00:59'25" (+00'09")

10 km

(00:59'25")

00:30'30" (+01'35")

15 km

(01:28'51")

00:29'26" (+00'31")

00:59'16"

20 km

(01:58'41")

00:29'50" (+00'55")

25 km

(02:29'12")

00:30'31" (+01'36")

01:00'56" (+01'40")

30 km

(02:59'37")

00:30'25" (+01'30")

35 km

(03:30'17")

00:30'40" (+01'45")

01:03'15" (+03'59")

40 km

(04:02'52")

00:32'35" (+03'40")

45 km

(04:45'04")

00:42'12" (+13'17")

00:00'00"

Finish

(04:53:56)

日期: 2017-12-10 06:00 - 地點: 嘉義 - 天氣: 冷轉熱 - 平均心率: 139 - 卡路里: 2470 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'33"

(05'33")

05'33"

1000 / 1000

05'44"

(11'17")

05'44" (+00'11")

1000 / 2000

05'50"

(17'07")

05'50" (+00'17")

1000 / 3000

06'02"

(23'09")

06'02" (+00'29")

1000 / 4000

05'45"

(28'55")

05'45" (+00'12")

1000 / 5000

展開計圈分析

05'47"

(34'42")

05'47" (+00'14")

1000 / 6000

05'59"

(40'41")

05'59" (+00'26")

1000 / 7000

05'51"

(46'33")

05'51" (+00'18")

1000 / 8000

05'55"

(52'29")

05'55" (+00'22")

1000 / 9000

06'55"

(59'25")

06'55" (+01'22")

1000 / 10000

05'51"

(01:05'16")

05'51" (+00'18")

1000 / 11000

05'43"

(01:10'59")

05'43" (+00'10")

1000 / 12000

06'22"

(01:17'22")

06'22" (+00'49")

1000 / 13000

05'44"

(01:23'07")

05'44" (+00'11")

1000 / 14000

05'43"

(01:28'51")

05'43" (+00'10")

1000 / 15000

06'26"

(01:35'17")

06'26" (+00'53")

1000 / 16000

05'47"

(01:41'05")

05'47" (+00'14")

1000 / 17000

05'43"

(01:46'48")

05'43" (+00'10")

1000 / 18000

06'12"

(01:53'00")

06'12" (+00'39")

1000 / 19000

05'39"

(01:58'39")

05'39" (+00'06")

1000 / 20000

05'48"

(02:04'28")

05'48" (+00'15")

1000 / 21000

05'47"

(02:10'15")

05'47" (+00'14")

1000 / 22000

05'52"

(02:16'08")

05'52" (+00'19")

1000 / 23000

07'18"

(02:23'26")

07'18" (+01'45")

1000 / 24000

05'44"

(02:29'11")

05'44" (+00'11")

1000 / 25000

05'50"

(02:35'02")

05'50" (+00'17")

1000 / 26000

07'00"

(02:42'02")

07'00" (+01'27")

1000 / 27000

06'21"

(02:48'24")

06'21" (+00'48")

1000 / 28000

05'35"

(02:54'00")

05'35" (+00'02")

1000 / 29000

05'35"

(02:59'35")

05'35" (+00'02")

1000 / 30000

06'34"

(03:06'10")

06'34" (+01'01")

1000 / 31000

05'34"

(03:11'45")

05'34" (+00'01")

1000 / 32000

05'41"

(03:17'26")

05'41" (+00'08")

1000 / 33000

06'43"

(03:24'10")

06'43" (+01'10")

1000 / 34000

06'05"

(03:30'16")

06'05" (+00'32")

1000 / 35000

06'02"

(03:36'19")

06'02" (+00'29")

1000 / 36000

07'25"

(03:43'45")

07'25" (+01'52")

1000 / 37000

06'04"

(03:49'49")

06'04" (+00'31")

1000 / 38000

06'19"

(03:56'09")

06'19" (+00'46")

1000 / 39000

06'42"

(04:02'51")

06'42" (+01'09")

1000 / 40000

08'07"

(04:10'59")

08'07" (+02'34")

1000 / 41000

07'14"

(04:18'13")

07'14" (+01'41")

1000 / 42000

07'29"

(04:25'43")

07'29" (+01'56")

1000 / 43000

10'12"

(04:35'55")

10'12" (+04'39")

1000 / 44000

09'06"

(04:45'02")

09'06" (+03'33")

1000 / 45000

07'26"

(04:52'29")

07'26" (+01'53")

1000 / 46000

彰化

柏生

留言

連6
最後5k大抽筋，好痛⋯

賽後評分: 優
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	74~90	65~79%
2:M馬拉松配速區	90~102	79~89%
3:T乳酸耐力區	102~105	89~92%
4:A無氧耐力區	105~112	92~97.5%
5:I最大耗氧區	112~115	97.5~100%
最大心率為115 點此去設定最大心率

12月累積里程 : 290.47 km

NIKE FREE3.0 累積 : 1886.0 km

TCX 2.0 上傳 | 7 years ago

王淑麗, jijay 和其他 17 人說推

留言

觀看另 2 則留言

萩荻超馬還破五，好厲害！

2017-12-10 18:55 ·

1 個人推

nice999(LDS超馬團) 恭喜完賽

2017-12-10 23:39 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	05'44"	00:11'17"
3	05'51"	00:17'08"
4	06'02"	00:23'10"
5	05'45"	00:28'55"
6	05'47"	00:34'42"
7	05'59"	00:40'41"
8	05'52"	00:46'33"
9	05'56"	00:52'29"
10	06'56"	00:59'25"
11	05'51"	01:05'16"
12	05'44"	01:11'00"
13	06'22"	01:17'22"
14	05'45"	01:23'07"
15	05'44"	01:28'51"
16	06'27"	01:35'18"
17	05'47"	01:41'05"
18	05'44"	01:46'49"
19	06'12"	01:53'01"
20	05'40"	01:58'41"
21	05'48"	02:04'29"
22	05'48"	02:10'17"
23	05'52"	02:16'09"
24	07'19"	02:23'28"
25	05'44"	02:29'12"
26	05'51"	02:35'03"
27	07'01"	02:42'04"
28	06'22"	02:48'26"
29	05'35"	02:54'01"
30	05'36"	02:59'37"
31	06'35"	03:06'12"
32	05'34"	03:11'46"
33	05'42"	03:17'28"
34	06'44"	03:24'12"
35	06'05"	03:30'17"
36	06'03"	03:36'20"
37	07'26"	03:43'46"
38	06'05"	03:49'51"
39	06'19"	03:56'10"
40	06'42"	04:02'52"
41	08'08"	04:11'00"
42	07'14"	04:18'14"
43	07'30"	04:25'44"
44	10'13"	04:35'57"
45	09'07"	04:45'04"
46	07'26"	04:52'30"
46.2	06'55"	04:54'04"