老飛 2017/12/10 訓練日誌

老飛高雄
ID 161598

203 位追隨者

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老飛

全馬 | 04:14:16 | 06:01/km | 第32馬

第34屆曾文水庫馬拉松

官方成績
日期	2017-12-10
成績	04:14:16
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'56")

00:25'56" (+01'22")

00:53'46" (+04'27")

10 km

(00:53'46")

00:27'50" (+03'16")

15 km

(01:18'31")

00:24'45" (+00'11")

00:49'19"

20 km

(01:43'05")

00:24'34"

25 km

(02:10'53")

00:27'48" (+03'14")

01:01'23" (+12'04")

30 km

(02:44'28")

00:33'35" (+09'01")

35 km

(03:16'20")

00:31'52" (+07'18")

01:07'27" (+18'08")

40 km

(03:51'55")

00:35'35" (+11'01")

Finish

(04:14:16)

日期: 2017-12-10 07:00 - 總爬升: 512 m - 地點: 曾文水庫 - 天氣: 先冷後出太陽 - 卡路里: 2297 Cal - 總步數: 51538 - 平均步頻: 202 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'43" (+00'26")

1001 / 1001

199 / 105

05'17"

(10'01")

05'13" (+00'56")

1010 / 2011

203 / 94

05'16"

(15'17")

05'14" (+00'57")

1006 / 3018

205 / 93

04'59"

(20'16")

04'55" (+00'38")

1011 / 4029

206 / 98

05'40"

(25'56")

05'38" (+01'21")

1004 / 5034

203 / 87

展開計圈分析

06'50"

(32'46")

06'46" (+02'29")

1007 / 6042

200 / 73

05'23"

(38'09")

05'21" (+01'04")

1005 / 7047

203 / 91

05'08"

(43'17")

05'04" (+00'47")

1010 / 8057

208 / 94

05'24"

(48'41")

05'21" (+01'04")

1008 / 9066

203 / 91

05'15"

(53'56")

05'14" (+00'57")

1002 / 10069

208 / 91

05'28"

(59'24")

05'25" (+01'08")

1007 / 11076

205 / 89

04'47"

(01:04'11")

04'43" (+00'26")

1011 / 12088

209 / 101

04'46"

(01:08'57")

04'43" (+00'26")

1007 / 13095

210 / 100

04'54"

(01:13'51")

04'50" (+00'33")

1010 / 14106

210 / 98

05'00"

(01:18'51")

04'57" (+00'40")

1009 / 15115

209 / 96

04'53"

(01:23'44")

04'52" (+00'35")

1002 / 16117

198 / 103

04'19"

(01:28'03")

04'17"

1006 / 17124

211 / 110

04'49"

(01:32'52")

04'48" (+00'31")

1001 / 18126

208 / 99

05'36"

(01:38'28")

05'35" (+01'18")

1001 / 19127

201 / 88

05'04"

(01:43'32")

05'02" (+00'45")

1004 / 20132

203 / 97

05'31"

(01:49'03")

05'31" (+01'14")

1000 / 21132

200 / 90

05'12"

(01:54'15")

05'11" (+00'54")

1003 / 22135

201 / 95

05'35"

(01:59'50")

05'34" (+01'17")

1000 / 23136

201 / 88

05'55"

(02:05'45")

05'54" (+01'37")

1000 / 24136

198 / 85

05'46"

(02:11'31")

05'44" (+01'27")

1005 / 25142

188 / 92

06'26"

(02:17'57")

06'24" (+02'07")

1004 / 26147

200 / 78

07'50"

(02:25'47")

07'46" (+03'29")

1006 / 27153

190 / 67

06'25"

(02:32'12")

06'22" (+02'05")

1005 / 28159

182 / 85

06'02"

(02:38'14")

06'01" (+01'44")

1001 / 29161

193 / 85

06'58"

(02:45'12")

06'56" (+02'39")

1003 / 30164

181 / 79

06'35"

(02:51'47")

06'34" (+02'17")

1002 / 31166

194 / 78

07'00"

(02:58'47")

06'58" (+02'41")

1002 / 32169

188 / 75

05'41"

(03:04'28")

05'39" (+01'22")

1005 / 33174

200 / 88

05'54"

(03:10'22")

05'50" (+01'33")

1009 / 34184

202 / 84

06'49"

(03:17'11")

06'46" (+02'29")

1005 / 35190

186 / 79

06'55"

(03:24'06")

06'52" (+02'35")

1006 / 36196

184 / 79

06'47"

(03:30'53")

06'46" (+02'29")

1000 / 37197

173 / 84

05'53"

(03:36'46")

05'51" (+01'34")

1003 / 38200

203 / 83

07'58"

(03:44'44")

07'54" (+03'37")

1007 / 39207

152 / 82

08'30"

(03:53'14")

08'29" (+04'12")

1001 / 40209

152 / 77

07'53"

(04:01'07")

07'49" (+03'32")

1007 / 41216

154 / 82

08'39"

(04:09'46")

08'34" (+04'17")

1008 / 42225

155 / 75

08'39"

(04:18'25")

08'34" (+04'17")

1008 / 43233

155 / 75

08'39"

(04:27'04")

08'34" (+04'17")

1008 / 44242

155 / 75

不自量力地報了這場，繞行水庫2圈爬坡累垮了，到後面都跑不動了真掉漆....好弱啊！

賽後評分: 中規中矩
給 4 星

12月累積里程 : 300.00 km

MW Watch 上傳 | 7 years ago

Morgan Yu, 賴明付和其他 63 人說推

留言

觀看另 44 則留言

熹仔（赤客）恭喜完賽～

2017-12-17 15:04 ·

1 個人推

Morgan Yu 恭禧快速完赛 !

2017-12-18 18:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	05'17"	00:10'01"
3	05'16"	00:15'17"
4	04'55"	00:20'12"
5	05'44"	00:25'56"
6	06'46"	00:32'42"
7	05'17"	00:37'59"
8	05'08"	00:43'07"
9	05'22"	00:48'29"
10	05'17"	00:53'46"
11	05'28"	00:59'14"
12	04'47"	01:04'01"
13	04'46"	01:08'47"
14	04'52"	01:13'39"
15	04'52"	01:18'31"
16	04'51"	01:23'22"
17	04'18"	01:27'40"
18	04'43"	01:32'23"
19	05'39"	01:38'02"
20	05'03"	01:43'05"
21	05'22"	01:48'27"
22	05'21"	01:53'48"
23	05'32"	01:59'20"
24	05'53"	02:05'13"
25	05'40"	02:10'53"
26	06'25"	02:17'18"
27	07'49"	02:25'07"
28	06'29"	02:31'36"
29	06'02"	02:37'38"
30	06'50"	02:44'28"
31	06'33"	02:51'01"
32	07'07"	02:58'08"
33	05'40"	03:03'48"
34	05'47"	03:09'35"
35	06'45"	03:16'20"
36	07'04"	03:23'24"
37	06'28"	03:29'52"
38	05'49"	03:35'41"
39	06'47"	03:42'28"
40	09'27"	03:51'55"
41	07'48"	03:59'43"
42	08'15"	04:07'58"
42.5	11'33"	04:14'16"