|  全馬 | 05:25:10 | 07:42/km | 第3馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:25:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+00'05") | 00:58'05" (+01'00") | | 00:30'17" (+02'34") | | 00:27'43" | 00:57'05" | | 00:29'22" (+01'39") | | 00:40'24" (+12'41") | 01:33'36" (+36'31") | | 00:53'12" (+25'29") | | 00:46'48" (+19'05") | 01:31'12" (+34'07") | | 00:44'24" (+16'41") | |
日期: 2017-12-10 07:00 - 總爬升: 545 m - 地點: 曾文水庫 - 平均心率: 66 - 卡路里: 2241 Cal - 總步數: 48712 - 平均步頻: 149 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'03") | 1001 / 1001 | 184 / 107 | | 2 | | 05'30" (+00'31") | 1002 / 2004 | 188 / 96 | | 3 | | 05'42" (+00'43") | 1007 / 3011 | 184 / 95 | | 4 | | 05'29" (+00'30") | 1005 / 4017 | 179 / 101 | | 5 | | 05'58" (+00'59") | 1006 / 5024 | 188 / 88 |
| 6 | | 06'55" (+01'56") | 1007 / 6032 | 183 / 78 | | 7 | | 06'05" (+01'06") | 1001 / 7033 | 182 / 89 | | 8 | | 05'41" (+00'42") | 1009 / 8042 | 185 / 94 | | 9 | | 05'53" (+00'54") | 1002 / 9045 | 182 / 93 | | 10 | | 05'45" (+00'46") | 1002 / 10048 | 184 / 94 | | 11 | | 06'03" (+01'04") | 1004 / 11052 | 175 / 93 | | 12 | | 05'01" (+00'02") | 1004 / 12056 | 186 / 106 | | 13 | | 05'10" (+00'11") | 1011 / 13067 | 187 / 102 | | 14 | | 05'30" (+00'31") | 1002 / 14070 | 177 / 102 | | 15 | | 05'37" (+00'38") | 1010 / 15080 | 182 / 97 | | 16 | | 05'41" (+00'42") | 1001 / 16082 | 182 / 96 | | 17 | | 04'59" | 1001 / 17084 | 191 / 104 | | 18 | | 05'34" (+00'35") | 1006 / 18090 | 188 / 95 | | 19 | | 07'36" (+02'37") | 1007 / 19097 | 145 / 90 | | 20 | | 05'47" (+00'48") | 1003 / 20101 | 189 / 90 | | 21 | | 06'54" (+01'55") | 1004 / 21106 | 168 / 85 | | 22 | | 06'22" (+01'23") | 1002 / 22108 | 185 / 84 | | 23 | | 08'45" (+03'46") | 1007 / 23116 | 143 / 79 | | 24 | | 08'26" (+03'27") | 1004 / 24120 | 151 / 77 | | 25 | | 10'02" (+05'03") | 1001 / 25122 | 123 / 80 | | 26 | | 09'32" (+04'33") | 1005 / 26128 | 139 / 75 | | 27 | | 13'08" (+08'09") | 1002 / 27130 | 99 / 76 | | 28 | | 10'08" (+05'09") | 1002 / 28133 | 123 / 79 | | 29 | | 10'27" (+05'28") | 1001 / 29134 | 118 / 80 | | 30 | | 10'53" (+05'54") | 1006 / 30141 | 98 / 93 | | 31 | | 09'19" (+04'20") | 1008 / 31150 | 125 / 85 | | 32 | | 10'19" (+05'20") | 1000 / 32150 | 120 / 80 | | 33 | | 08'52" (+03'53") | 1006 / 33157 | 133 / 84 | | 34 | | 08'56" (+03'57") | 1003 / 34160 | 140 / 79 | | 35 | | 09'36" (+04'37") | 1004 / 35165 | 128 / 80 | | 36 | | 09'59" (+05'00") | 1008 / 36174 | 123 / 81 | | 37 | | 08'44" (+03'45") | 1008 / 37182 | 140 / 81 | | 38 | | 07'20" (+02'21") | 1008 / 38191 | 169 / 80 | | 39 | | 10'40" (+05'41") | 1007 / 39198 | 116 / 80 | | 40 | | 08'21" (+03'22") | 1002 / 40201 | 143 / 83 | | 41 | | 07'37" (+02'38") | 1000 / 41202 | 149 / 87 | | 42 | | 09'01" (+04'02") | 1009 / 42211 | 128 / 85 |
 台南Shih Chuan Wang  賽前宣言: 加油
賽後評分: 工作人員很熱情❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 204.56 km  Saucony TRIUMPH ISO3 累積 : 1798.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'31" | 00:10'34" | | 3 | 05'42" | 00:16'16" | | 4 | 05'34" | 00:21'50" | | 5 | 05'58" | 00:27'48" | | 6 | 06'56" | 00:34'44" | | 7 | 06'00" | 00:40'44" | | 8 | 05'40" | 00:46'24" | | 9 | 05'54" | 00:52'18" | | 10 | 05'47" | 00:58'05" | | 11 | 06'04" | 01:04'09" | | 12 | 05'01" | 01:09'10" | | 13 | 05'10" | 01:14'20" | | 14 | 05'34" | 01:19'54" | | 15 | 05'54" | 01:25'48" | | 16 | 05'25" | 01:31'13" | | 17 | 04'57" | 01:36'10" | | 18 | 05'30" | 01:41'40" | | 19 | 07'42" | 01:49'22" | | 20 | 05'48" | 01:55'10" | | 21 | 06'33" | 02:01'43" | | 22 | 06'41" | 02:08'24" | | 23 | 08'38" | 02:17'02" | | 24 | 08'35" | 02:25'37" | | 25 | 09'57" | 02:35'34" | | 26 | 09'21" | 02:44'55" | | 27 | 12'00" | 02:56'55" | | 28 | 10'54" | 03:07'49" | | 29 | 10'00" | 03:17'49" | | 30 | 10'57" | 03:28'46" | | 31 | 09'19" | 03:38'05" | | 32 | 09'56" | 03:48'01" | | 33 | 09'35" | 03:57'36" | | 34 | 09'03" | 04:06'39" | | 35 | 08'55" | 04:15'34" | | 36 | 09'10" | 04:24'44" | | 37 | 08'22" | 04:33'06" | | 38 | 08'03" | 04:41'09" | | 39 | 08'40" | 04:49'49" | | 40 | 10'09" | 04:59'58" | | 41 | 07'40" | 05:07'38" | | 42 | 07'56" | 05:15'34" | | 43 | 09'34" | 05:25'08" | | 42.5 | 00'-4" | 05:25'10" |
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