謝明峰 2017/12/10 訓練日誌

謝明峰台中
ID 127581

547 位追隨者

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謝明峰

全馬 | 04:09:07 | 05:54/km | 第24馬

2017 矽品臺中港灣馬拉松

官方成績
日期	2017-12-10
成績	04:09:07
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55" (+06'51")

00:56'59" (+02'12")

10 km

(00:56'59")

00:25'04"

15 km

(01:24'14")

00:27'15" (+02'11")

00:55'59" (+01'12")

20 km

(01:52'58")

00:28'44" (+03'40")

25 km

(02:19'35")

00:26'37" (+01'33")

00:54'47"

30 km

(02:47'45")

00:28'10" (+03'06")

35 km

(03:19'11")

00:31'26" (+06'22")

01:02'01" (+07'14")

40 km

(03:49'46")

00:30'35" (+05'31")

Finish

(04:09:07)

日期: 2017-12-10 06:04 - 總爬升: 466 m - 地點: 台中港旅客中心 - 天氣: 涼爽 - 卡路里: 2157 Cal - 總步數: 44558 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'45"

(12'45")

12'40" (+08'12")

1005 / 1005

86 / 91

04'36"

(17'21")

04'34" (+00'06")

1004 / 2009

193 / 112

04'46"

(22'07")

04'43" (+00'15")

1007 / 3017

190 / 110

04'31"

(26'38")

04'28"

1009 / 4026

197 / 113

05'20"

(31'58")

05'17" (+00'49")

1007 / 5034

184 / 102

展開計圈分析

05'04"

(37'02")

05'01" (+00'33")

1007 / 6041

191 / 103

05'06"

(42'08")

05'03" (+00'35")

1007 / 7049

191 / 103

04'57"

(47'05")

04'56" (+00'28")

1001 / 8051

191 / 105

04'54"

(51'59")

04'52" (+00'24")

1004 / 9056

193 / 106

05'00"

(56'59")

04'59" (+00'31")

1000 / 10057

194 / 102

06'29"

(01:03'28")

06'25" (+01'57")

1007 / 11064

158 / 98

05'06"

(01:08'34")

05'03" (+00'35")

1006 / 12071

192 / 102

05'24"

(01:13'58")

05'21" (+00'53")

1008 / 13079

184 / 101

05'07"

(01:19'05")

05'05" (+00'37")

1006 / 14086

193 / 101

05'12"

(01:24'17")

05'11" (+00'43")

1001 / 15087

195 / 98

05'57"

(01:30'14")

05'54" (+01'26")

1006 / 16094

172 / 97

05'18"

(01:35'32")

05'16" (+00'48")

1003 / 17097

196 / 96

05'58"

(01:41'30")

05'54" (+01'26")

1009 / 18106

173 / 97

06'23"

(01:47'53")

06'21" (+01'53")

1003 / 19110

160 / 98

05'12"

(01:53'05")

05'09" (+00'41")

1007 / 20118

184 / 104

04'54"

(01:57'59")

04'51" (+00'23")

1008 / 21126

193 / 106

05'18"

(02:03'17")

05'17" (+00'49")

1002 / 22129

184 / 102

05'22"

(02:08'39")

05'20" (+00'52")

1003 / 23132

196 / 95

05'21"

(02:14'00")

05'19" (+00'51")

1005 / 24137

197 / 95

05'44"

(02:19'44")

05'41" (+01'13")

1008 / 25145

191 / 91

05'32"

(02:25'16")

05'30" (+01'02")

1004 / 26149

196 / 92

05'20"

(02:30'36")

05'19" (+00'51")

1003 / 27153

198 / 94

06'32"

(02:37'08")

06'28" (+02'00")

1008 / 28161

152 / 101

05'16"

(02:42'24")

05'13" (+00'45")

1006 / 29168

197 / 96

05'30"

(02:47'54")

05'27" (+00'59")

1007 / 30176

197 / 92

06'13"

(02:54'07")

06'09" (+01'41")

1009 / 31185

171 / 94

05'13"

(02:59'20")

05'11" (+00'43")

1005 / 32190

198 / 96

09'06"

(03:08'26")

09'01" (+04'33")

1007 / 33198

141 / 78

05'20"

(03:13'46")

05'19" (+00'51")

1001 / 34200

199 / 94

05'35"

(03:19'21")

05'34" (+01'06")

1000 / 35200

199 / 90

06'35"

(03:25'56")

06'33" (+02'05")

1004 / 36204

170 / 89

06'35"

(03:32'31")

06'33" (+02'05")

1002 / 37207

174 / 87

05'50"

(03:38'21")

05'47" (+01'19")

1006 / 38214

198 / 86

05'51"

(03:44'12")

05'48" (+01'20")

1006 / 39220

198 / 86

05'44"

(03:49'56")

05'43" (+01'15")

1002 / 40222

199 / 87

06'21"

(03:56'17")

06'20" (+01'52")

1002 / 41224

181 / 87

05'55"

(04:02'12")

05'52" (+01'24")

1007 / 42232

200 / 85

因為早上有一點點小插曲，和跑團約十多個人比較晚出發，也因為如此原本想破PB的鬥志也不見了，變成有補給可吃的輕鬆跑LSD練習。

賽後評分: OK
給 4 星

12月累積里程 : 376.85 km

東展機能型橘27.0 累積 : 1051.5 km

MW Watch 上傳 | 7 years ago

賴訓權, 洪合村和其他 133 人說推

留言

觀看另 44 則留言

kmj 恭喜明峰兄輕鬆完賽~

2017-12-17 12:11 ·

zaquitar.踩可達恭喜高速完賽~

2017-12-19 22:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'45"	00:12'45"
2	04'36"	00:17'21"
3	04'44"	00:22'05"
4	04'30"	00:26'35"
5	05'20"	00:31'55"
6	05'04"	00:36'59"
7	05'06"	00:42'05"
8	05'00"	00:47'05"
9	04'51"	00:51'56"
10	05'03"	00:56'59"
11	06'26"	01:03'25"
12	05'06"	01:08'31"
13	05'24"	01:13'55"
14	05'07"	01:19'02"
15	05'12"	01:24'14"
16	05'54"	01:30'08"
17	05'21"	01:35'29"
18	05'55"	01:41'24"
19	06'23"	01:47'47"
20	05'11"	01:52'58"
21	04'55"	01:57'53"
22	05'05"	02:02'58"
23	05'35"	02:08'33"
24	05'21"	02:13'54"
25	05'41"	02:19'35"
26	05'35"	02:25'10"
27	05'20"	02:30'30"
28	06'29"	02:36'59"
29	05'16"	02:42'15"
30	05'30"	02:47'45"
31	06'13"	02:53'58"
32	05'13"	02:59'11"
33	09'05"	03:08'16"
34	05'23"	03:13'39"
35	05'32"	03:19'11"
36	06'35"	03:25'46"
37	06'35"	03:32'21"
38	05'45"	03:38'06"
39	05'53"	03:43'59"
40	05'47"	03:49'46"
41	06'18"	03:56'04"
42	05'55"	04:01'59"
42.9	08'13"	04:09'07"