全馬 | 05:35:04 | 07:56/km | 第5馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 05:35:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" | 01:05'46" (+00'01") |
| 00:35'34" (+05'22") |
| 00:32'52" (+02'40") | 01:05'45" |
| 00:32'53" (+02'41") |
| 00:40'48" (+10'36") | 01:28'39" (+22'54") |
| 00:47'51" (+17'39") |
| 00:45'12" (+15'00") | 01:33'54" (+28'09") |
| 00:48'42" (+18'30") |
|
日期: 2017-12-10 07:00 - 總爬升: 753 m - 地點: 曾文水庫 - 天氣: 冷轉晴 - 平均心率: 149 - 卡路里: 2298 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+01'21") | 1000 / 5000 |
| 6 | | 08'13" (+02'49") | 1000 / 6000 |
| 7 | | 07'04" (+01'40") | 1000 / 7000 |
| 8 | | 06'27" (+01'03") | 1000 / 8000 |
| 9 | | 07'10" (+01'46") | 1000 / 9000 |
| 10 | | 06'36" (+01'12") | 1000 / 10000 |
| 11 | | 07'09" (+01'45") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'45") | 1000 / 13000 |
| 14 | | 06'56" (+01'32") | 1000 / 14000 |
| 15 | | 07'03" (+01'39") | 1000 / 15000 |
| 16 | | 06'35" (+01'11") | 1000 / 16000 |
| 17 | | 05'30" (+00'06") | 1000 / 17000 |
| 18 | | 06'58" (+01'34") | 1000 / 18000 |
| 19 | | 07'07" (+01'43") | 1000 / 19000 |
| 20 | | 06'38" (+01'14") | 1000 / 20000 |
| 21 | | 07'35" (+02'11") | 1000 / 21000 |
| 22 | | 07'22" (+01'58") | 1000 / 22000 |
| 23 | | 09'19" (+03'55") | 1000 / 23000 |
| 24 | | 08'23" (+02'59") | 1000 / 24000 |
| 25 | | 08'07" (+02'43") | 1000 / 25000 |
| 26 | | 09'33" (+04'09") | 1000 / 26000 |
| 27 | | 11'23" (+05'59") | 1000 / 27000 |
| 28 | | 08'54" (+03'30") | 1000 / 28000 |
| 29 | | 08'01" (+02'37") | 1000 / 29000 |
| 30 | | 09'57" (+04'33") | 1000 / 30000 |
| 31 | | 09'28" (+04'04") | 1000 / 31000 |
| 32 | | 09'30" (+04'06") | 1000 / 32000 |
| 33 | | 07'51" (+02'27") | 1000 / 33000 |
| 34 | | 09'48" (+04'24") | 1000 / 34000 |
| 35 | | 08'33" (+03'09") | 1000 / 35000 |
| 36 | | 09'33" (+04'09") | 1000 / 36000 |
| 37 | | 09'27" (+04'03") | 1000 / 37000 |
| 38 | | 07'24" (+02'00") | 1000 / 38000 |
| 39 | | 11'50" (+06'26") | 1000 / 39000 |
| 40 | | 10'25" (+05'01") | 1000 / 40000 |
| 41 | | 08'07" (+02'43") | 1000 / 41000 |
| 42 | | 08'42" (+03'18") | 1000 / 42000 |
| 43 | | 08'41" (+03'17") | 479 / 42479 |
同一段山路來回2趟，第一趟跑的還OK，第二趟就GG了，兩條腿輪流抗議抽筋，只能說上月底到這月初因為感冒軟爛都沒練跑真的差粉多，只能跑跑走走把它完成。實際距離42.48KM。
賽前宣言: 盡力完賽啦！
賽後評分: 賽事場地規劃、交管、補給OK。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
170.43 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 06'19" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 06'45" | 00:30'12" |
| 6 | 08'14" | 00:38'26" |
| 7 | 07'05" | 00:45'31" |
| 8 | 06'27" | 00:51'58" |
| 9 | 07'11" | 00:59'09" |
| 10 | 06'37" | 01:05'46" |
| 11 | 07'09" | 01:12'55" |
| 12 | 05'34" | 01:18'29" |
| 13 | 06'10" | 01:24'39" |
| 14 | 06'56" | 01:31'35" |
| 15 | 07'03" | 01:38'38" |
| 16 | 06'35" | 01:45'13" |
| 17 | 05'32" | 01:50'45" |
| 18 | 06'59" | 01:57'44" |
| 19 | 07'08" | 02:04'52" |
| 20 | 06'39" | 02:11'31" |
| 21 | 07'35" | 02:19'06" |
| 22 | 07'22" | 02:26'28" |
| 23 | 09'19" | 02:35'47" |
| 24 | 08'24" | 02:44'11" |
| 25 | 08'08" | 02:52'19" |
| 26 | 09'33" | 03:01'52" |
| 27 | 11'24" | 03:13'16" |
| 28 | 08'55" | 03:22'11" |
| 29 | 08'02" | 03:30'13" |
| 30 | 09'57" | 03:40'10" |
| 31 | 09'29" | 03:49'39" |
| 32 | 09'31" | 03:59'10" |
| 33 | 07'51" | 04:07'01" |
| 34 | 09'48" | 04:16'49" |
| 35 | 08'33" | 04:25'22" |
| 36 | 09'34" | 04:34'56" |
| 37 | 09'27" | 04:44'23" |
| 38 | 07'25" | 04:51'48" |
| 39 | 11'50" | 05:03'38" |
| 40 | 10'26" | 05:14'04" |
| 41 | 08'07" | 05:22'11" |
| 42 | 08'43" | 05:30'54" |
| 42.5 | 08'41" | 05:35'04" |
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