153（河馬跑不快）!! 2017/12/10 訓練日誌

153（河馬跑不快）!! 嘉義
ID 23370

110 位追隨者

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153（河馬跑不快）!!

45.0 km | 03:46:56 | 05:02/km | 第8馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	03:46:56
總名次	30 / -
分組名次	12 / -
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'21")

00:23'21"

00:47'34"

10 km

(00:47'34")

00:24'13" (+00'52")

15 km

(01:11'34")

00:24'00" (+00'39")

00:48'52" (+01'18")

20 km

(01:36'26")

00:24'52" (+01'31")

25 km

(02:00'56")

00:24'30" (+01'09")

00:49'20" (+01'46")

30 km

(02:25'46")

00:24'50" (+01'29")

35 km

(02:50'59")

00:25'13" (+01'52")

00:50'55" (+03'21")

40 km

(03:16'41")

00:25'42" (+02'21")

45 km

(03:42'38")

00:25'57" (+02'36")

00:00'00"

Finish

(03:46:56)

日期: 2017-12-10 06:00 - 地點: 從嘉義跑到土庫 - 天氣: 冷到了八點多開始熱了 - 卡路里: 2511 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'40"

(04'40")

04'40" (+00'03")

1000 / 1000

04'37"

(09'17")

04'37"

1000 / 2000

04'38"

(13'56")

04'38" (+00'01")

1000 / 3000

04'38"

(18'34")

04'38" (+00'01")

1000 / 4000

04'46"

(23'20")

04'46" (+00'09")

1000 / 5000

展開計圈分析

04'46"

(28'07")

04'46" (+00'09")

1000 / 6000

04'43"

(32'50")

04'43" (+00'06")

1000 / 7000

04'53"

(37'44")

04'53" (+00'16")

1000 / 8000

04'58"

(42'43")

04'58" (+00'21")

1000 / 9000

04'50"

(47'34")

04'50" (+00'13")

1000 / 10000

04'48"

(52'23")

04'48" (+00'11")

1000 / 11000

04'50"

(57'14")

04'50" (+00'13")

1000 / 12000

04'46"

(01:02'00")

04'46" (+00'09")

1000 / 13000

04'44"

(01:06'45")

04'44" (+00'07")

1000 / 14000

04'48"

(01:11'33")

04'48" (+00'11")

1000 / 15000

04'54"

(01:16'28")

04'54" (+00'17")

1000 / 16000

05'01"

(01:21'29")

05'01" (+00'24")

1000 / 17000

04'58"

(01:26'27")

04'58" (+00'21")

1000 / 18000

05'02"

(01:31'30")

05'02" (+00'25")

1000 / 19000

04'55"

(01:36'26")

04'55" (+00'18")

1000 / 20000

04'54"

(01:41'20")

04'54" (+00'17")

1000 / 21000

04'54"

(01:46'15")

04'54" (+00'17")

1000 / 22000

05'00"

(01:51'15")

05'00" (+00'23")

1000 / 23000

04'48"

(01:56'03")

04'48" (+00'11")

1000 / 24000

04'52"

(02:00'56")

04'52" (+00'15")

1000 / 25000

04'51"

(02:05'48")

04'51" (+00'14")

1000 / 26000

05'05"

(02:10'53")

05'05" (+00'28")

1000 / 27000

04'53"

(02:15'47")

04'53" (+00'16")

1000 / 28000

04'56"

(02:20'43")

04'56" (+00'19")

1000 / 29000

05'02"

(02:25'45")

05'02" (+00'25")

1000 / 30000

04'53"

(02:30'39")

04'53" (+00'16")

1000 / 31000

04'59"

(02:35'38")

04'59" (+00'22")

1000 / 32000

05'02"

(02:40'41")

05'02" (+00'25")

1000 / 33000

05'10"

(02:45'51")

05'10" (+00'33")

1000 / 34000

05'08"

(02:50'59")

05'08" (+00'31")

1000 / 35000

05'10"

(02:56'09")

05'10" (+00'33")

1000 / 36000

05'05"

(03:01'15")

05'05" (+00'28")

1000 / 37000

04'59"

(03:06'14")

04'59" (+00'22")

1000 / 38000

05'09"

(03:11'23")

05'09" (+00'32")

1000 / 39000

05'17"

(03:16'41")

05'17" (+00'40")

1000 / 40000

05'12"

(03:21'53")

05'12" (+00'35")

1000 / 41000

05'02"

(03:26'56")

05'02" (+00'25")

1000 / 42000

05'24"

(03:32'20")

05'24" (+00'47")

1000 / 43000

05'09"

(03:37'30")

05'09" (+00'32")

1000 / 44000

05'07"

(03:42'37")

05'07" (+00'30")

1000 / 45000

嘉義

153（河馬跑不快）!!

留言

嘉義

153（河馬跑不快）!!

留言

嘉義

153（河馬跑不快）!!

留言

賽後評分: 路線不錯
給 4 星

12月累積里程 : 216.29 km

亞瑟士虎走累積 : 1885.4 km

TCX 上傳 | 7 years ago

黃惠珍❤河馬跑不快, 智源和其他 16 人說推

留言

觀看另 2 則留言

黃惠珍❤河馬跑不快超強

2017-12-13 00:32 ·

1 個人推

153（河馬跑不快）!! 被逼逼姐逼出來的~~

2017-12-20 01:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	04'37"	00:09'18"
3	04'38"	00:13'56"
4	04'39"	00:18'35"
5	04'46"	00:23'21"
6	04'47"	00:28'08"
7	04'43"	00:32'51"
8	04'53"	00:37'44"
9	04'59"	00:42'43"
10	04'51"	00:47'34"
11	04'49"	00:52'23"
12	04'52"	00:57'15"
13	04'46"	01:02'01"
14	04'44"	01:06'45"
15	04'49"	01:11'34"
16	04'55"	01:16'29"
17	05'01"	01:21'30"
18	04'58"	01:26'28"
19	05'03"	01:31'31"
20	04'55"	01:36'26"
21	04'55"	01:41'21"
22	04'55"	01:46'16"
23	05'00"	01:51'16"
24	04'48"	01:56'04"
25	04'52"	02:00'56"
26	04'52"	02:05'48"
27	05'05"	02:10'53"
28	04'54"	02:15'47"
29	04'56"	02:20'43"
30	05'03"	02:25'46"
31	04'53"	02:30'39"
32	04'59"	02:35'38"
33	05'05"	02:40'43"
34	05'08"	02:45'51"
35	05'08"	02:50'59"
36	05'10"	02:56'09"
37	05'06"	03:01'15"
38	04'59"	03:06'14"
39	05'10"	03:11'24"
40	05'17"	03:16'41"
41	05'13"	03:21'54"
42	05'03"	03:26'57"
43	05'24"	03:32'21"
44	05'09"	03:37'30"
45	05'08"	03:42'38"
46.0	08'01"	03:50'32"