林韋丞 2017/12/10 訓練日誌 | Marathon's World

林韋丞雲林
ID 11499

59 位追隨者

< 上一篇

下一篇 >

45.0 km | 04:51:09 | 06:28/km | 第34馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:51:09
總名次	228 / 868
分組名次	89 / 289
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'14")

00:27'14"

00:55'14"

10 km

(00:55'14")

00:28'00" (+00'46")

15 km

(01:23'14")

00:28'00" (+00'46")

00:57'17" (+02'03")

20 km

(01:52'31")

00:29'17" (+02'03")

25 km

(02:22'23")

00:29'52" (+02'38")

01:03'26" (+08'12")

30 km

(02:55'57")

00:33'34" (+06'20")

35 km

(03:30'36")

00:34'39" (+07'25")

01:09'57" (+14'43")

40 km

(04:05'54")

00:35'18" (+08'04")

45 km

(04:43'37")

00:37'43" (+10'29")

00:00'00"

Finish

(04:51:09)

日期: 2017-12-10 06:00 - 總爬升: 627 m - 平均心率: 158 - 卡路里: 2794 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'45"

(05'45")

05'45" (+00'38")

1000 / 1000

2

05'13"

(10'58")

05'13" (+00'06")

1000 / 2000

3

05'16"

(16'14")

05'16" (+00'09")

1000 / 3000

4

05'32"

(21'47")

05'32" (+00'25")

1000 / 4000

5

05'26"

(27'13")

05'26" (+00'19")

1000 / 5000

展開計圈分析

6

05'15"

(32'29")

05'15" (+00'08")

1000 / 6000

7

05'22"

(37'51")

05'22" (+00'15")

1000 / 7000

8

06'18"

(44'09")

06'18" (+01'11")

1000 / 8000

9

05'07"

(49'17")

05'07"

1000 / 9000

10

05'56"

(55'14")

05'56" (+00'49")

1000 / 10000

11

05'22"

(01:00'36")

05'22" (+00'15")

1000 / 11000

12

05'20"

(01:05'57")

05'20" (+00'13")

1000 / 12000

13

05'51"

(01:11'48")

05'51" (+00'44")

1000 / 13000

14

05'18"

(01:17'07")

05'18" (+00'11")

1000 / 14000

15

06'06"

(01:23'14")

06'06" (+00'59")

1000 / 15000

16

06'13"

(01:29'28")

06'13" (+01'06")

1000 / 16000

17

05'17"

(01:34'45")

05'17" (+00'10")

1000 / 17000

18

05'20"

(01:40'05")

05'20" (+00'13")

1000 / 18000

19

06'30"

(01:46'36")

06'30" (+01'23")

1000 / 19000

20

05'54"

(01:52'31")

05'54" (+00'47")

1000 / 20000

21

05'20"

(01:57'52")

05'20" (+00'13")

1000 / 21000

22

05'19"

(02:03'11")

05'19" (+00'12")

1000 / 22000

23

05'20"

(02:08'31")

05'20" (+00'13")

1000 / 23000

24

08'15"

(02:16'47")

08'15" (+03'08")

1000 / 24000

25

05'35"

(02:22'23")

05'35" (+00'28")

1000 / 25000

26

05'28"

(02:27'51")

05'28" (+00'21")

1000 / 26000

27

06'51"

(02:34'42")

06'51" (+01'44")

1000 / 27000

28

09'37"

(02:44'19")

09'37" (+04'30")

1000 / 28000

29

05'41"

(02:50'00")

05'41" (+00'34")

1000 / 29000

30

05'56"

(02:55'57")

05'56" (+00'49")

1000 / 30000

31

06'14"

(03:02'11")

06'14" (+01'07")

1000 / 31000

32

06'23"

(03:08'34")

06'23" (+01'16")

1000 / 32000

33

08'01"

(03:16'36")

08'01" (+02'54")

1000 / 33000

34

07'44"

(03:24'20")

07'44" (+02'37")

1000 / 34000

35

06'15"

(03:30'35")

06'15" (+01'08")

1000 / 35000

36

06'42"

(03:37'18")

06'42" (+01'35")

1000 / 36000

37

07'03"

(03:44'21")

07'03" (+01'56")

1000 / 37000

38

06'32"

(03:50'54")

06'32" (+01'25")

1000 / 38000

39

06'57"

(03:57'51")

06'57" (+01'50")

1000 / 39000

40

08'02"

(04:05'54")

08'02" (+02'55")

1000 / 40000

41

06'49"

(04:12'43")

06'49" (+01'42")

1000 / 41000

42

07'26"

(04:20'09")

07'26" (+02'19")

1000 / 42000

43

07'13"

(04:27'23")

07'13" (+02'06")

1000 / 43000

44

08'25"

(04:35'48")

08'25" (+03'18")

1000 / 44000

45

07'48"

(04:43'36")

07'48" (+02'41")

1000 / 45000

46

06'57"

(04:50'34")

06'57" (+01'50")

1000 / 46000

賽後評分: 路線跨太多路口，補給中上，平地好跑
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 167.66 km

TCX 上傳 | 7 years ago

老翁, 陳正坤和其他 12 人說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'13"	00:10'58"
3	05'17"	00:16'15"
4	05'32"	00:21'47"
5	05'27"	00:27'14"
6	05'15"	00:32'29"
7	05'22"	00:37'51"
8	06'19"	00:44'10"
9	05'08"	00:49'18"
10	05'56"	00:55'14"
11	05'23"	01:00'37"
12	05'20"	01:05'57"
13	05'52"	01:11'49"
14	05'18"	01:17'07"
15	06'07"	01:23'14"
16	06'14"	01:29'28"
17	05'17"	01:34'45"
18	05'21"	01:40'06"
19	06'31"	01:46'37"
20	05'54"	01:52'31"
21	05'21"	01:57'52"
22	05'19"	02:03'11"
23	05'21"	02:08'32"
24	08'15"	02:16'47"
25	05'36"	02:22'23"
26	05'28"	02:27'51"
27	06'51"	02:34'42"
28	09'38"	02:44'20"
29	05'41"	02:50'01"
30	05'56"	02:55'57"
31	06'15"	03:02'12"
32	06'23"	03:08'35"
33	08'01"	03:16'36"
34	07'44"	03:24'20"
35	06'16"	03:30'36"
36	06'42"	03:37'18"
37	07'04"	03:44'22"
38	06'33"	03:50'55"
39	06'57"	03:57'52"
40	08'02"	04:05'54"
41	06'49"	04:12'43"
42	07'27"	04:20'10"
43	07'13"	04:27'23"
44	08'25"	04:35'48"
45	07'49"	04:43'37"
46	06'57"	04:50'34"
46.1	06'01"	04:51'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

9.0 km | 01:02:08 | 06:52/km

Inna Chang 上傳了新日誌

0.7 km | 00:20:46 | 29:15/km

王聖欣上傳了新日誌

9.0 km | 00:52:52 | 05:52/km

鄭穗霓上傳了新日誌

5.2 km | 00:29:44 | 05:44/km

Inna Chang 上傳了新日誌

16.0 km | 01:39:09 | 06:11/km

王聖欣上傳了新日誌

8.0 km | 00:48:29 | 06:03/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km