|  恭喜完成了第 40 馬 45.0 km | 04:16:40 | 05:42/km | 第40馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:16:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
Chandler Lu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'10") | 00:52'20" | | 00:26'12" (+00'14") | | 00:25'58" | 00:52'33" (+00'13") | | 00:26'35" (+00'37") | | 00:26'51" (+00'53") | 00:54'02" (+01'42") | | 00:27'11" (+01'13") | | 00:28'30" (+02'32") | 00:59'31" (+07'11") | | 00:31'01" (+05'03") | | 00:33'30" (+07'32") | 00:00'00" | |
日期: 2017-12-10 06:00 - 地點: 嘉義 - 天氣: 冷到熱 - 平均心率: 169 - 卡路里: 2632 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'44") | 1000 / 1000 | | 2 | | 05'01" (+00'06") | 1000 / 2000 | | 3 | | 05'06" (+00'11") | 1000 / 3000 | | 4 | | 04'55" | 1000 / 4000 | | 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 | | 7 | | 05'18" (+00'23") | 1000 / 7000 | | 8 | | 05'15" (+00'20") | 1000 / 8000 | | 9 | | 05'08" (+00'13") | 1000 / 9000 | | 10 | | 05'12" (+00'17") | 1000 / 10000 | | 11 | | 05'17" (+00'22") | 1000 / 11000 | | 12 | | 05'01" (+00'06") | 1000 / 12000 | | 13 | | 05'09" (+00'14") | 1000 / 13000 | | 14 | | 05'05" (+00'10") | 1000 / 14000 | | 15 | | 05'09" (+00'14") | 1000 / 15000 | | 16 | | 05'26" (+00'31") | 1000 / 16000 | | 17 | | 05'13" (+00'18") | 1000 / 17000 | | 18 | | 05'11" (+00'16") | 1000 / 18000 | | 19 | | 05'22" (+00'27") | 1000 / 19000 | | 20 | | 05'06" (+00'11") | 1000 / 20000 | | 21 | | 05'03" (+00'08") | 1000 / 21000 | | 22 | | 05'17" (+00'22") | 1000 / 22000 | | 23 | | 05'47" (+00'52") | 1000 / 23000 | | 24 | | 05'12" (+00'17") | 1000 / 24000 | | 25 | | 05'22" (+00'27") | 1000 / 25000 | | 26 | | 05'10" (+00'15") | 1000 / 26000 | | 27 | | 05'34" (+00'39") | 1000 / 27000 | | 28 | | 05'31" (+00'36") | 1000 / 28000 | | 29 | | 05'14" (+00'19") | 1000 / 29000 | | 30 | | 05'18" (+00'23") | 1000 / 30000 | | 31 | | 05'44" (+00'49") | 1000 / 31000 | | 32 | | 05'13" (+00'18") | 1000 / 32000 | | 33 | | 05'25" (+00'30") | 1000 / 33000 | | 34 | | 06'07" (+01'12") | 1000 / 34000 | | 35 | | 05'45" (+00'50") | 1000 / 35000 | | 36 | | 05'48" (+00'53") | 1000 / 36000 | | 37 | | 06'02" (+01'07") | 1000 / 37000 | | 38 | | 05'50" (+00'55") | 1000 / 38000 | | 39 | | 05'52" (+00'57") | 1000 / 39000 | | 40 | | 07'12" (+02'17") | 1000 / 40000 | | 41 | | 06'01" (+01'06") | 1000 / 41000 | | 42 | | 07'17" (+02'22") | 1000 / 42000 | | 43 | | 06'55" (+02'00") | 1000 / 43000 | | 44 | | 06'29" (+01'34") | 1000 / 44000 | | 45 | | 06'35" (+01'40") | 1000 / 45000 |
第40馬, 疏於練習, 跑得很累的一馬.....
雖然這不是我跑過最遠的距離, 但感覺是最累的一次, 之前跑6H賽事也沒這麼累, 是老了嗎?? 還是越跑越回去了......
這場心得不多寫了, 只在想一個問題, 自己該怎麼訓練, 還是靠自己感覺, 不要別人說了就照單全收, 盡信書不如無書啊~~~
賽前宣言: 跑跑 賽後評分: 交管OK, 補給讚, 賽後還有熱水澡, 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 219.88 km  hoka Clifton 4 累積 : 566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'05" | 00:10'51" | | 3 | 05'10" | 00:16'01" | | 4 | 05'02" | 00:21'03" | | 5 | 05'05" | 00:26'08" | | 6 | 05'10" | 00:31'18" | | 7 | 05'20" | 00:36'38" | | 8 | 05'16" | 00:41'54" | | 9 | 05'10" | 00:47'04" | | 10 | 05'16" | 00:52'20" | | 11 | 05'18" | 00:57'38" | | 12 | 05'05" | 01:02'43" | | 13 | 05'15" | 01:07'58" | | 14 | 05'07" | 01:13'05" | | 15 | 05'13" | 01:18'18" | | 16 | 05'26" | 01:23'44" | | 17 | 05'16" | 01:29'00" | | 18 | 05'13" | 01:34'13" | | 19 | 05'28" | 01:39'41" | | 20 | 05'12" | 01:44'53" | | 21 | 05'06" | 01:49'59" | | 22 | 05'17" | 01:55'16" | | 23 | 05'49" | 02:01'05" | | 24 | 05'15" | 02:06'20" | | 25 | 05'24" | 02:11'44" | | 26 | 05'16" | 02:17'00" | | 27 | 05'38" | 02:22'38" | | 28 | 05'34" | 02:28'12" | | 29 | 05'20" | 02:33'32" | | 30 | 05'23" | 02:38'55" | | 31 | 05'49" | 02:44'44" | | 32 | 05'17" | 02:50'01" | | 33 | 05'26" | 02:55'27" | | 34 | 06'12" | 03:01'39" | | 35 | 05'46" | 03:07'25" | | 36 | 05'49" | 03:13'14" | | 37 | 06'05" | 03:19'19" | | 38 | 05'54" | 03:25'13" | | 39 | 05'59" | 03:31'12" | | 40 | 07'14" | 03:38'26" | | 41 | 06'09" | 03:44'35" | | 42 | 07'19" | 03:51'54" | | 43 | 06'55" | 03:58'49" | | 44 | 06'31" | 04:05'20" | | 45 | 06'36" | 04:11'56" | | 45.9 | 05'51" | 04:17'04" |
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