|  恭喜完成了第 60 馬 全馬 | 05:23:57 | 07:40/km | 第60馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 05:23:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" | 01:11'36" | | 00:36'07" (+00'38") | | 00:35'43" (+00'14") | 01:13'10" (+01'34") | | 00:37'27" (+01'58") | | 00:37'06" (+01'37") | 01:15'16" (+03'40") | | 00:38'10" (+02'41") | | 00:41'39" (+06'10") | 01:27'52" (+16'16") | | 00:46'13" (+10'44") | |
日期: 2017-12-17 06:16 - 總爬升: 488 m - 平均心率: 152 - 卡路里: 3081 Cal - 總步數: 55152 - 平均步頻: 170 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+00'34") | 1005 / 1005 | 172 / 81 | | 2 | | 06'59" (+00'24") | 1001 / 2006 | 171 / 83 | | 3 | | 07'44" (+01'09") | 1007 / 3014 | 163 / 78 | | 4 | | 06'48" (+00'13") | 1009 / 4023 | 170 / 85 | | 5 | | 06'43" (+00'08") | 1007 / 5031 | 169 / 87 |
| 6 | | 08'05" (+01'30") | 1007 / 6038 | 154 / 80 | | 7 | | 07'02" (+00'27") | 1006 / 7045 | 170 / 83 | | 8 | | 06'55" (+00'20") | 1010 / 8056 | 171 / 84 | | 9 | | 07'23" (+00'48") | 1007 / 9063 | 160 / 84 | | 10 | | 06'35" | 1005 / 10069 | 171 / 88 | | 11 | | 07'20" (+00'45") | 1003 / 11072 | 171 / 79 | | 12 | | 06'39" (+00'04") | 1007 / 12080 | 173 / 86 | | 13 | | 07'15" (+00'40") | 1005 / 13085 | 162 / 84 | | 14 | | 07'26" (+00'51") | 1001 / 14087 | 168 / 79 | | 15 | | 06'56" (+00'21") | 1007 / 15095 | 171 / 83 | | 16 | | 07'27" (+00'52") | 1005 / 16100 | 165 / 81 | | 17 | | 06'46" (+00'11") | 1009 / 17110 | 172 / 85 | | 18 | | 07'43" (+01'08") | 1002 / 18112 | 162 / 79 | | 19 | | 07'09" (+00'34") | 1000 / 19113 | 171 / 81 | | 20 | | 08'19" (+01'44") | 1010 / 20123 | 150 / 79 | | 21 | | 06'57" (+00'22") | 1006 / 21130 | 173 / 82 | | 22 | | 06'49" (+00'14") | 1012 / 22142 | 172 / 85 | | 23 | | 08'06" (+01'31") | 1007 / 23150 | 164 / 74 | | 24 | | 06'54" (+00'19") | 1001 / 24152 | 174 / 83 | | 25 | | 08'22" (+01'47") | 1004 / 25156 | 158 / 75 | | 26 | | 06'54" (+00'19") | 1004 / 26161 | 173 / 83 | | 27 | | 08'34" (+01'59") | 1006 / 27168 | 157 / 74 | | 28 | | 07'02" (+00'27") | 1004 / 28172 | 172 / 82 | | 29 | | 07'33" (+00'58") | 1004 / 29177 | 168 / 78 | | 30 | | 08'14" (+01'39") | 1005 / 30182 | 160 / 75 | | 31 | | 07'07" (+00'32") | 1001 / 31183 | 171 / 82 | | 32 | | 10'28" (+03'53") | 1004 / 32188 | 173 / 55 | | 33 | | 07'10" (+00'35") | 1004 / 33192 | 170 / 81 | | 34 | | 09'12" (+02'37") | 1003 / 34195 | 176 / 61 | | 35 | | 08'50" (+02'15") | 1002 / 35197 | 189 / 59 | | 36 | | 08'57" (+02'22") | 1001 / 36198 | 186 / 59 | | 37 | | 11'08" (+04'33") | 1003 / 37202 | 174 / 51 | | 38 | | 07'18" (+00'43") | 1004 / 38207 | 171 / 79 | | 39 | | 08'10" (+01'35") | 1000 / 39207 | 184 / 66 | | 40 | | 09'41" (+03'06") | 1006 / 40213 | 184 / 56 | | 41 | | 07'08" (+00'33") | 1002 / 41216 | 172 / 81 | | 42 | | 07'19" (+00'44") | 957 / 42173 | 170 / 79 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 260.24 km  夾腳拖 累積 : 425.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'00" | 00:14'11" | | 3 | 07'40" | 00:21'51" | | 4 | 06'50" | 00:28'41" | | 5 | 06'48" | 00:35'29" | | 6 | 07'54" | 00:43'23" | | 7 | 07'13" | 00:50'36" | | 8 | 06'55" | 00:57'31" | | 9 | 07'25" | 01:04'56" | | 10 | 06'40" | 01:11'36" | | 11 | 07'21" | 01:18'57" | | 12 | 06'44" | 01:25'41" | | 13 | 07'15" | 01:32'56" | | 14 | 07'25" | 01:40'21" | | 15 | 06'58" | 01:47'19" | | 16 | 07'27" | 01:54'46" | | 17 | 06'50" | 02:01'36" | | 18 | 07'43" | 02:09'19" | | 19 | 07'07" | 02:16'26" | | 20 | 08'20" | 02:24'46" | | 21 | 07'00" | 02:31'46" | | 22 | 06'50" | 02:38'36" | | 23 | 07'29" | 02:46'05" | | 24 | 07'31" | 02:53'36" | | 25 | 08'16" | 03:01'52" | | 26 | 06'56" | 03:08'48" | | 27 | 08'30" | 03:17'18" | | 28 | 07'04" | 03:24'22" | | 29 | 07'32" | 03:31'54" | | 30 | 08'08" | 03:40'02" | | 31 | 07'13" | 03:47'15" | | 32 | 10'27" | 03:57'42" | | 33 | 07'08" | 04:04'50" | | 34 | 08'24" | 04:13'14" | | 35 | 08'27" | 04:21'41" | | 36 | 10'05" | 04:31'46" | | 37 | 11'03" | 04:42'49" | | 38 | 07'15" | 04:50'04" | | 39 | 08'20" | 04:58'24" | | 40 | 09'30" | 05:07'54" | | 41 | 07'20" | 05:15'14" | | 42 | 07'23" | 05:22'37" | | 42.0 | -31'-31" | 05:23'57" |
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