11.4 km | 01:10:15 | 06:08/km日期: 2017-12-17 09:22 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 00'16" / 06'02" / 06'08" / 06'01" / 06'05" / 06'03" / 06'12" / 06'16" / 06'12" / 06'10" / 06'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 424 / 11424 |
12月累積里程 :
59.60 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 06'02" | 00:06'18" |
| 3 | 06'08" | 00:12'26" |
| 4 | 06'01" | 00:18'27" |
| 5 | 06'05" | 00:24'32" |
| 6 | 06'03" | 00:30'35" |
| 7 | 06'12" | 00:36'47" |
| 8 | 06'16" | 00:43'03" |
| 9 | 06'12" | 00:49'15" |
| 10 | 06'10" | 00:55'25" |
| 11 | 06'42" | 01:02'07" |
| 11.4 | 06'18" | 01:04'48" |
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