|  全馬 | 04:56:25 | 07:01/km | 第9馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:56:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:52'25" | | 00:26'15" (+00'05") | | 00:28'14" (+02'04") | 01:03'15" (+10'50") | | 00:35'01" (+08'51") | | 00:38'34" (+12'24") | 01:20'55" (+28'30") | | 00:42'21" (+16'11") | | 00:46'20" (+20'10") | 01:25'27" (+33'02") | | 00:39'07" (+12'57") | |
日期: 2017-12-17 06:25 - 總爬升: 252 m - 平均心率: 112 - 卡路里: 3266 Cal - 總步數: 50994 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'28") | 1005 / 1005 | 180 / 103 | | 2 | | 04'55" | 1000 / 2006 | 188 / 107 | | 3 | | 05'06" (+00'11") | 1010 / 3017 | 186 / 104 | | 4 | | 05'17" (+00'22") | 1000 / 4017 | 185 / 101 | | 5 | | 05'26" (+00'31") | 1006 / 5023 | 183 / 100 |
| 6 | | 05'12" (+00'17") | 1006 / 6030 | 187 / 102 | | 7 | | 05'06" (+00'11") | 1008 / 7038 | 187 / 104 | | 8 | | 05'13" (+00'18") | 1004 / 8043 | 186 / 102 | | 9 | | 05'25" (+00'30") | 1005 / 9049 | 186 / 99 | | 10 | | 05'08" (+00'13") | 1001 / 10050 | 186 / 104 | | 11 | | 05'28" (+00'33") | 1002 / 11052 | 183 / 99 | | 12 | | 05'40" (+00'45") | 1004 / 12057 | 182 / 96 | | 13 | | 05'38" (+00'43") | 1004 / 13062 | 183 / 96 | | 14 | | 05'35" (+00'40") | 1004 / 14067 | 181 / 98 | | 15 | | 05'51" (+00'56") | 1000 / 15067 | 177 / 95 | | 16 | | 06'12" (+01'17") | 1002 / 16070 | 171 / 94 | | 17 | | 05'30" (+00'35") | 1003 / 17073 | 181 / 100 | | 18 | | 06'40" (+01'45") | 1008 / 18082 | 168 / 89 | | 19 | | 06'13" (+01'18") | 1004 / 19086 | 176 / 90 | | 20 | | 10'25" (+05'30") | 1009 / 20095 | 183 / 52 | | 21 | | 12'26" (+07'31") | 1000 / 21096 | 134 / 59 | | 22 | | 06'16" (+01'21") | 1006 / 22102 | 173 / 91 | | 23 | | 07'20" (+02'25") | 1002 / 23105 | 165 / 82 | | 24 | | 06'10" (+01'15") | 1003 / 24109 | 174 / 92 | | 25 | | 06'22" (+01'27") | 1000 / 25110 | 174 / 89 | | 26 | | 06'29" (+01'34") | 1001 / 26111 | 174 / 88 | | 27 | | 11'23" (+06'28") | 1000 / 27112 | 129 / 67 | | 28 | | 07'24" (+02'29") | 1008 / 28120 | 173 / 77 | | 29 | | 08'43" (+03'48") | 1000 / 29121 | 180 / 63 | | 30 | | 08'34" (+03'39") | 1007 / 30128 | 179 / 65 | | 31 | | 08'39" (+03'44") | 1000 / 31129 | 148 / 77 | | 32 | | 08'14" (+03'19") | 1000 / 32129 | 172 / 70 | | 33 | | 11'55" (+07'00") | 1003 / 33133 | 149 / 56 | | 34 | | 08'45" (+03'50") | 1005 / 34139 | 170 / 67 | | 35 | | 08'47" (+03'52") | 1003 / 35142 | 176 / 64 | | 36 | | 09'37" (+04'42") | 1006 / 36149 | 152 / 68 | | 37 | | 06'13" (+01'18") | 1005 / 37154 | 175 / 91 | | 38 | | 07'53" (+02'58") | 1001 / 38155 | 188 / 67 | | 39 | | 09'08" (+04'13") | 1000 / 39156 | 172 / 63 | | 40 | | 06'29" (+01'34") | 1007 / 40164 | 179 / 85 | | 41 | | 06'27" (+01'32") | 1003 / 41167 | 177 / 87 | | 42 | | 06'01" (+01'06") | 1002 / 42169 | 178 / 93 | | 43 | | 05'24" (+00'29") | 52 / 42222 | 176 / 104 |
賽前宣言: 做公益，比賽完有歐式自助餐吃。 賽後評分: 路線交管不錯，跑完自助餐吃到飽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 214.72 km  asics kayano24 累積 : 1111.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'56" | 00:10'14" | | 3 | 05'10" | 00:15'24" | | 4 | 05'18" | 00:20'42" | | 5 | 05'28" | 00:26'10" | | 6 | 05'12" | 00:31'22" | | 7 | 05'09" | 00:36'31" | | 8 | 05'18" | 00:41'49" | | 9 | 05'24" | 00:47'13" | | 10 | 05'12" | 00:52'25" | | 11 | 05'29" | 00:57'54" | | 12 | 05'39" | 01:03'33" | | 13 | 05'40" | 01:09'13" | | 14 | 05'34" | 01:14'47" | | 15 | 05'52" | 01:20'39" | | 16 | 06'10" | 01:26'49" | | 17 | 05'30" | 01:32'19" | | 18 | 06'41" | 01:39'00" | | 19 | 06'12" | 01:45'12" | | 20 | 10'28" | 01:55'40" | | 21 | 12'24" | 02:08'04" | | 22 | 06'16" | 02:14'20" | | 23 | 07'20" | 02:21'40" | | 24 | 06'08" | 02:27'48" | | 25 | 06'26" | 02:34'14" | | 26 | 06'30" | 02:40'44" | | 27 | 11'15" | 02:51'59" | | 28 | 07'06" | 02:59'05" | | 29 | 08'39" | 03:07'44" | | 30 | 08'51" | 03:16'35" | | 31 | 08'49" | 03:25'24" | | 32 | 08'10" | 03:33'34" | | 33 | 10'32" | 03:44'06" | | 34 | 08'43" | 03:52'49" | | 35 | 10'06" | 04:02'55" | | 36 | 09'37" | 04:12'32" | | 37 | 05'58" | 04:18'30" | | 38 | 07'57" | 04:26'27" | | 39 | 06'24" | 04:32'51" | | 40 | 09'11" | 04:42'02" | | 41 | 06'39" | 04:48'41" | | 42 | 06'08" | 04:54'49" | | 42.1 | 30'32" | 04:56'25" |
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