|  恭喜完成了第 10 馬 45.0 km | 07:48:08 | 10:24/km | 第10馬| 官方成績 | | 日期 | 2017-12-23 | | 成績 | 07:48:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:04'26" (+27'17") | 01:45'37" (+29'44") | | 00:41'11" (+04'02") | | 00:52'54" (+15'45") | 01:52'17" (+36'24") | | 00:59'23" (+22'14") | | 00:58'13" (+21'04") | 02:05'31" (+49'38") | | 01:07'18" (+30'09") | | 00:38'44" (+01'35") | 01:15'53" | | 00:37'09" | | 00:41'03" (+03'54") | 00:00'00" | |
日期: 2017-12-23 06:12 - 總爬升: 1636 m - 地點: 集集鎮 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1842 Cal - 總步數: 57201 - 平均步頻: 122 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 28'48" (+22'40") | 1004 / 1004 | 49 / 70 | | 2 | | 09'09" (+03'01") | 1003 / 2007 | 150 / 72 | | 3 | | 09'07" (+02'59") | 1002 / 3010 | 157 / 69 | | 4 | | 09'50" (+03'42") | 1009 / 4020 | 151 / 67 | | 5 | | 07'29" (+01'21") | 1007 / 5028 | 161 / 82 |
| 6 | | 09'04" (+02'56") | 1008 / 6036 | 146 / 75 | | 7 | | 06'53" (+00'45") | 1006 / 7043 | 170 / 85 | | 8 | | 06'08" | 1000 / 8044 | 173 / 93 | | 9 | | 09'47" (+03'39") | 1004 / 9048 | 123 / 82 | | 10 | | 09'22" (+03'14") | 1003 / 10051 | 146 / 72 | | 11 | | 09'16" (+03'08") | 1007 / 11058 | 140 / 76 | | 12 | | 07'01" (+00'53") | 1001 / 12060 | 164 / 86 | | 13 | | 08'03" (+01'55") | 1006 / 13067 | 152 / 81 | | 14 | | 18'55" (+12'47") | 1003 / 14070 | 72 / 72 | | 15 | | 09'29" (+03'21") | 1005 / 15076 | 134 / 78 | | 16 | | 13'16" (+07'08") | 1008 / 16084 | 87 / 86 | | 17 | | 10'26" (+04'18") | 1001 / 17086 | 123 / 77 | | 18 | | 11'12" (+05'04") | 1000 / 18086 | 108 / 82 | | 19 | | 13'55" (+07'47") | 1004 / 19091 | 82 / 87 | | 20 | | 10'47" (+04'39") | 1008 / 20099 | 111 / 83 | | 21 | | 11'33" (+05'25") | 1003 / 21103 | 106 / 81 | | 22 | | 11'17" (+05'09") | 1002 / 22106 | 114 / 77 | | 23 | | 11'35" (+05'27") | 1006 / 23112 | 105 / 81 | | 24 | | 11'43" (+05'35") | 1005 / 24118 | 107 / 79 | | 25 | | 11'38" (+05'30") | 1007 / 25126 | 112 / 76 | | 26 | | 12'04" (+05'56") | 1005 / 26131 | 113 / 72 | | 27 | | 12'10" (+06'02") | 1006 / 27137 | 114 / 71 | | 28 | | 27'21" (+21'13") | 1002 / 28139 | 61 / 59 | | 29 | | 07'45" (+01'37") | 1008 / 29147 | 160 / 80 | | 30 | | 07'29" (+01'21") | 1000 / 30147 | 165 / 80 | | 31 | | 10'20" (+04'12") | 1005 / 31153 | 129 / 74 | | 32 | | 07'39" (+01'31") | 1006 / 32159 | 158 / 82 | | 33 | | 06'37" (+00'29") | 1006 / 33166 | 175 / 85 | | 34 | | 06'51" (+00'43") | 1005 / 34171 | 171 / 85 | | 35 | | 07'01" (+00'53") | 1002 / 35173 | 170 / 83 | | 36 | | 07'50" (+01'42") | 1004 / 36178 | 153 / 83 | | 37 | | 06'52" (+00'44") | 1005 / 37183 | 168 / 86 | | 38 | | 07'00" (+00'52") | 1004 / 38188 | 167 / 85 | | 39 | | 08'44" (+02'36") | 1008 / 39197 | 141 / 80 | | 40 | | 06'19" (+00'11") | 1003 / 40200 | 168 / 94 | | 41 | | 07'33" (+01'25") | 1000 / 41200 | 145 / 90 | | 42 | | 09'35" (+03'27") | 1007 / 42208 | 122 / 84 | | 43 | | 07'38" (+01'30") | 1000 / 43208 | 144 / 90 | | 44 | | 07'57" (+01'49") | 1009 / 44218 | 146 / 86 | | 45 | | 09'04" (+02'56") | 1007 / 45225 | 124 / 88 |
賽後評分: 路線美-補給優。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 131.00 km  HOKA one one Clifton2 累積 : 747.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'51" | 00:28'51" | | 2 | 09'00" | 00:37'51" | | 3 | 09'11" | 00:47'02" | | 4 | 09'51" | 00:56'53" | | 5 | 07'33" | 01:04'26" | | 6 | 09'14" | 01:13'40" | | 7 | 06'51" | 01:20'31" | | 8 | 06'14" | 01:26'45" | | 9 | 09'31" | 01:36'16" | | 10 | 09'21" | 01:45'37" | | 11 | 09'10" | 01:54'47" | | 12 | 07'24" | 02:02'11" | | 13 | 07'53" | 02:10'04" | | 14 | 18'42" | 02:28'46" | | 15 | 09'45" | 02:38'31" | | 16 | 13'08" | 02:51'39" | | 17 | 10'39" | 03:02'18" | | 18 | 11'14" | 03:13'32" | | 19 | 12'58" | 03:26'30" | | 20 | 11'24" | 03:37'54" | | 21 | 11'48" | 03:49'42" | | 22 | 11'06" | 04:00'48" | | 23 | 11'40" | 04:12'28" | | 24 | 11'51" | 04:24'19" | | 25 | 11'48" | 04:36'07" | | 26 | 11'54" | 04:48'01" | | 27 | 12'06" | 05:00'07" | | 28 | 27'58" | 05:28'05" | | 29 | 07'51" | 05:35'56" | | 30 | 07'29" | 05:43'25" | | 31 | 09'15" | 05:52'40" | | 32 | 08'51" | 06:01'31" | | 33 | 06'41" | 06:08'12" | | 34 | 06'52" | 06:15'04" | | 35 | 07'05" | 06:22'09" | | 36 | 07'23" | 06:29'32" | | 37 | 07'33" | 06:37'05" | | 38 | 06'35" | 06:43'40" | | 39 | 07'58" | 06:51'38" | | 40 | 07'40" | 06:59'18" | | 41 | 07'15" | 07:06'33" | | 42 | 07'24" | 07:13'57" | | 43 | 09'47" | 07:23'44" | | 44 | 07'57" | 07:31'41" | | 45 | 08'40" | 07:40'21" | | 45.6 | 13'46" | 07:48'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
