| TUR (Taiwan Ultra Runners) 初體驗
總爬升超過1千米的集集大山45K迷你超馬
路線高度圖出現一座金字塔 XD 賽前宣言: 初TUR賽事… 賽後評分: 集集大山上坡某些路段坡度滿陡滿硬的，但登頂後，天氣好的話，風景之美無話可說。可遠眺玉山主峰、玉山北峰、水社大山、四週的大小百岳山脈盡收眼底、還可以看到日月潭。觀景台的360度環繞視野，真的很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 217.05 km  Mizuno WAVE RIDER 20 累積 : 1002.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'09" | 00:15'37" | | 3 | 08'33" | 00:24'10" | | 4 | 10'10" | 00:34'20" | | 5 | 09'15" | 00:43'35" | | 6 | 08'15" | 00:51'50" | | 7 | 07'08" | 00:58'58" | | 8 | 06'35" | 01:05'33" | | 9 | 09'53" | 01:15'26" | | 10 | 08'43" | 01:24'09" | | 11 | 08'45" | 01:32'54" | | 12 | 06'54" | 01:39'48" | | 13 | 07'29" | 01:47'17" | | 14 | 15'11" | 02:02'28" | | 15 | 09'43" | 02:12'11" | | 16 | 12'51" | 02:25'02" | | 17 | 10'09" | 02:35'11" | | 18 | 10'35" | 02:45'46" | | 19 | 12'32" | 02:58'18" | | 20 | 10'53" | 03:09'11" | | 21 | 10'19" | 03:19'30" | | 22 | 11'02" | 03:30'32" | | 23 | 10'53" | 03:41'25" | | 24 | 10'53" | 03:52'18" | | 25 | 11'12" | 04:03'30" | | 26 | 10'14" | 04:13'44" | | 27 | 15'05" | 04:28'49" | | 28 | 17'24" | 04:46'13" | | 29 | 07'32" | 04:53'45" | | 30 | 07'55" | 05:01'40" | | 31 | 07'36" | 05:09'16" | | 32 | 07'08" | 05:16'24" | | 33 | 08'05" | 05:24'29" | | 34 | 07'15" | 05:31'44" | | 35 | 07'26" | 05:39'10" | | 36 | 07'48" | 05:46'58" | | 37 | 09'05" | 05:56'03" | | 38 | 06'13" | 06:02'16" | | 39 | 06'28" | 06:08'44" | | 40 | 06'41" | 06:15'25" | | 41 | 07'14" | 06:22'39" | | 42 | 14'36" | 06:37'15" | | 43 | 06'49" | 06:44'04" | | 44 | 07'30" | 06:51'34" | | 45 | 08'50" | 07:00'24" | | 45.5 | 08'46" | 07:04'27" |
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45.0 km | 07:03:25 | 09:24/km | 第25馬
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