|  全馬 | 03:38:04 | 05:10/km | 第4馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:38:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" | 00:46'25" | | 00:23'42" (+00'59") | | 00:24'03" (+01'20") | 00:48'10" (+01'45") | | 00:24'07" (+01'24") | | 00:26'50" (+04'07") | 00:54'27" (+08'02") | | 00:27'37" (+04'54") | | 00:27'16" (+04'33") | 00:56'41" (+10'16") | | 00:29'25" (+06'42") | |
日期: 2017-12-24 06:00 - 平均心率: 135 - 卡路里: 2472 Cal - 總步數: 40918 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'15") | 1009 / 1009 | 182 / 119 | | 2 | | 04'19" | 1011 / 2020 | 191 / 120 | | 3 | | 04'29" (+00'10") | 1004 / 3025 | 188 / 117 | | 4 | | 04'35" (+00'16") | 1000 / 4025 | 190 / 113 | | 5 | | 04'38" (+00'19") | 1011 / 5037 | 189 / 113 |
| 6 | | 04'40" (+00'21") | 1008 / 6045 | 190 / 112 | | 7 | | 04'41" (+00'22") | 1006 / 7051 | 193 / 110 | | 8 | | 04'42" (+00'23") | 1010 / 8062 | 190 / 111 | | 9 | | 04'40" (+00'21") | 1012 / 9074 | 188 / 113 | | 10 | | 04'44" (+00'25") | 1006 / 10081 | 189 / 111 | | 11 | | 04'41" (+00'22") | 1009 / 11091 | 194 / 109 | | 12 | | 04'44" (+00'25") | 1004 / 12095 | 192 / 109 | | 13 | | 04'46" (+00'27") | 1001 / 13096 | 191 / 109 | | 14 | | 04'48" (+00'29") | 1005 / 14102 | 190 / 109 | | 15 | | 04'54" (+00'35") | 1010 / 15112 | 189 / 107 | | 16 | | 04'47" (+00'28") | 1008 / 16121 | 192 / 108 | | 17 | | 04'40" (+00'21") | 1007 / 17128 | 193 / 110 | | 18 | | 04'47" (+00'28") | 1008 / 18137 | 190 / 109 | | 19 | | 04'49" (+00'30") | 1000 / 19137 | 189 / 109 | | 20 | | 04'52" (+00'33") | 1001 / 20138 | 188 / 108 | | 21 | | 05'10" (+00'51") | 1003 / 21142 | 184 / 104 | | 22 | | 05'19" (+01'00") | 1009 / 22151 | 188 / 99 | | 23 | | 05'23" (+01'04") | 1008 / 23160 | 186 / 99 | | 24 | | 05'33" (+01'14") | 1002 / 24163 | 185 / 97 | | 25 | | 05'19" (+01'00") | 1001 / 25164 | 184 / 101 | | 26 | | 05'53" (+01'34") | 1004 / 26168 | 185 / 91 | | 27 | | 05'26" (+01'07") | 1010 / 27179 | 184 / 99 | | 28 | | 05'16" (+00'57") | 1010 / 28189 | 187 / 101 | | 29 | | 05'34" (+01'15") | 1000 / 29190 | 186 / 95 | | 30 | | 05'20" (+01'01") | 1008 / 30198 | 187 / 99 | | 31 | | 05'34" (+01'15") | 1008 / 31207 | 183 / 97 | | 32 | | 05'16" (+00'57") | 1011 / 32218 | 184 / 102 | | 33 | | 05'23" (+01'04") | 1008 / 33226 | 184 / 100 | | 34 | | 05'25" (+01'06") | 1004 / 34231 | 184 / 100 | | 35 | | 05'27" (+01'08") | 1008 / 35240 | 185 / 98 | | 36 | | 06'00" (+01'41") | 1004 / 36245 | 184 / 90 | | 37 | | 06'04" (+01'45") | 1001 / 37246 | 183 / 89 | | 38 | | 05'48" (+01'29") | 1008 / 38254 | 182 / 94 | | 39 | | 05'43" (+01'24") | 1001 / 39256 | 185 / 93 | | 40 | | 05'41" (+01'22") | 1004 / 40260 | 187 / 93 | | 41 | | 05'28" (+01'09") | 1009 / 41269 | 184 / 98 | | 42 | | 04'51" (+00'32") | 1004 / 42274 | 189 / 108 |
 台南廖胖子（油膩膩）神風隊長~  賽前宣言: 努力完賽 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 263.06 km  mizuno wave rioer 20 累積 : 498.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'19" | 00:08'55" | | 3 | 04'34" | 00:13'29" | | 4 | 04'36" | 00:18'05" | | 5 | 04'38" | 00:22'43" | | 6 | 04'44" | 00:27'27" | | 7 | 04'43" | 00:32'10" | | 8 | 04'45" | 00:36'55" | | 9 | 04'43" | 00:41'38" | | 10 | 04'47" | 00:46'25" | | 11 | 04'43" | 00:51'08" | | 12 | 04'47" | 00:55'55" | | 13 | 04'47" | 01:00'42" | | 14 | 04'50" | 01:05'32" | | 15 | 04'56" | 01:10'28" | | 16 | 04'50" | 01:15'18" | | 17 | 04'44" | 01:20'02" | | 18 | 04'46" | 01:24'48" | | 19 | 04'54" | 01:29'42" | | 20 | 04'53" | 01:34'35" | | 21 | 05'08" | 01:39'43" | | 22 | 05'22" | 01:45'05" | | 23 | 05'27" | 01:50'32" | | 24 | 05'33" | 01:56'05" | | 25 | 05'20" | 02:01'25" | | 26 | 05'52" | 02:07'17" | | 27 | 05'30" | 02:12'47" | | 28 | 05'16" | 02:18'03" | | 29 | 05'39" | 02:23'42" | | 30 | 05'20" | 02:29'02" | | 31 | 05'36" | 02:34'38" | | 32 | 05'20" | 02:39'58" | | 33 | 05'27" | 02:45'25" | | 34 | 05'27" | 02:50'52" | | 35 | 05'26" | 02:56'18" | | 36 | 06'02" | 03:02'20" | | 37 | 05'52" | 03:08'12" | | 38 | 06'05" | 03:14'17" | | 39 | 05'43" | 03:20'00" | | 40 | 05'43" | 03:25'43" | | 41 | 05'29" | 03:31'12" | | 42 | 04'56" | 03:36'08" | | 42.3 | 05'47" | 03:38'04" |
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