| 賽前宣言: 和獅子一起跑 賽後評分: 很特別的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.84 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'47" | 00:09'16" | | 3 | 04'53" | 00:14'09" | | 4 | 04'58" | 00:19'07" | | 5 | 04'59" | 00:24'06" | | 6 | 05'26" | 00:29'32" | | 7 | 05'50" | 00:35'22" | | 8 | 06'09" | 00:41'31" | | 9 | 04'54" | 00:46'25" | | 10 | 05'01" | 00:51'26" | | 11 | 05'00" | 00:56'26" | | 12 | 05'01" | 01:01'27" | | 13 | 05'15" | 01:06'42" | | 14 | 06'06" | 01:12'48" | | 15 | 05'51" | 01:18'39" | | 16 | 05'19" | 01:23'58" | | 17 | 05'22" | 01:29'20" | | 18 | 05'26" | 01:34'46" | | 19 | 05'34" | 01:40'20" | | 20 | 05'31" | 01:45'51" | | 21 | 05'44" | 01:51'35" | | 22 | 06'39" | 01:58'14" | | 23 | 06'21" | 02:04'35" | | 24 | 06'31" | 02:11'06" | | 25 | 06'04" | 02:17'10" | | 26 | 06'24" | 02:23'34" | | 27 | 06'12" | 02:29'46" | | 28 | 06'13" | 02:35'59" | | 29 | 06'25" | 02:42'24" | | 30 | 07'03" | 02:49'27" | | 31 | 08'30" | 02:57'57" | | 32 | 08'00" | 03:05'57" | | 33 | 09'07" | 03:15'04" | | 34 | 07'12" | 03:22'16" | | 35 | 07'00" | 03:29'16" | | 36 | 07'05" | 03:36'21" | | 37 | 09'29" | 03:45'50" | | 38 | 08'30" | 03:54'20" | | 39 | 07'26" | 04:01'46" | | 40 | 08'19" | 04:10'05" | | 41 | 07'38" | 04:17'43" | | 42 | 06'43" | 04:24'26" | | 43 | 09'09" | 04:33'35" | | 43.3 | 12'37" | 04:37'48" |
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