恭喜完成了第 50 馬
45.0 km | 05:29:20 | 07:19/km | 第50馬| 官方成績 |
| 日期 | 2018-01-06 |
| 成績 | 05:29:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'29" (+02'08") | 01:07'53" |
| 00:33'24" (+01'03") |
| 00:37'39" (+05'18") | 01:15'25" (+07'32") |
| 00:37'46" (+05'25") |
| 00:33'07" (+00'46") | 01:15'47" (+07'54") |
| 00:42'40" (+10'19") |
| 00:39'39" (+07'18") | 01:14'48" (+06'55") |
| 00:35'09" (+02'48") |
| 00:32'21" | 00:00'00" |
|
日期: 2018-01-06 06:31 - 總爬升: 1415 m - 地點: 臺中市希望家園 - 卡路里: 2970 Cal - 總步數: 47628 - 平均步頻: 144 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'04") | 1006 / 1006 | 138 / 95 |
| 2 | | 06'33" (+01'03") | 1009 / 2016 | 168 / 90 |
| 3 | | 06'39" (+01'09") | 1007 / 3023 | 164 / 91 |
| 4 | | 06'43" (+01'13") | 1004 / 4028 | 165 / 90 |
| 5 | | 06'45" (+01'15") | 1003 / 5031 | 164 / 89 |
| 6 | | 06'59" (+01'29") | 1005 / 6036 | 163 / 87 |
| 7 | | 07'23" (+01'53") | 1005 / 7042 | 140 / 96 |
| 8 | | 06'28" (+00'58") | 1009 / 8051 | 166 / 92 |
| 9 | | 06'10" (+00'40") | 1009 / 9060 | 163 / 99 |
| 10 | | 06'13" (+00'43") | 1002 / 10062 | 169 / 94 |
| 11 | | 06'28" (+00'58") | 1000 / 11063 | 166 / 92 |
| 12 | | 06'55" (+01'25") | 1000 / 12063 | 165 / 86 |
| 13 | | 08'23" (+02'53") | 1003 / 13067 | 135 / 87 |
| 14 | | 06'49" (+01'19") | 1000 / 14067 | 167 / 87 |
| 15 | | 08'58" (+03'28") | 1002 / 15070 | 132 / 84 |
| 16 | | 07'57" (+02'27") | 1006 / 16076 | 118 / 106 |
| 17 | | 08'28" (+02'58") | 1006 / 17083 | 97 / 121 |
| 18 | | 08'37" (+03'07") | 1004 / 18087 | 125 / 92 |
| 19 | | 06'57" (+01'27") | 1010 / 19097 | 137 / 104 |
| 20 | | 05'30" | 1003 / 20101 | 181 / 99 |
| 21 | | 05'37" (+00'07") | 1007 / 21109 | 180 / 98 |
| 22 | | 05'49" (+00'19") | 1008 / 22117 | 179 / 95 |
| 23 | | 08'39" (+03'09") | 1005 / 23122 | 139 / 82 |
| 24 | | 06'17" (+00'47") | 1014 / 24136 | 175 / 90 |
| 25 | | 06'30" (+01'00") | 1004 / 25141 | 173 / 88 |
| 26 | | 06'42" (+01'12") | 1004 / 26146 | 171 / 87 |
| 27 | | 09'58" (+04'28") | 1008 / 27154 | 96 / 104 |
| 28 | | 11'19" (+05'49") | 1002 / 28157 | 46 / 188 |
| 29 | | 08'02" (+02'32") | 1010 / 29167 | 111 / 111 |
| 30 | | 06'23" (+00'53") | 1008 / 30176 | 152 / 102 |
| 31 | | 06'10" (+00'40") | 1003 / 31180 | 154 / 104 |
| 32 | | 08'02" (+02'32") | 1000 / 32180 | 126 / 98 |
| 33 | | 12'49" (+07'19") | 1004 / 33184 | 75 / 103 |
| 34 | | 06'16" (+00'46") | 1003 / 34188 | 159 / 100 |
| 35 | | 06'09" (+00'39") | 1014 / 35202 | 176 / 91 |
| 36 | | 06'17" (+00'47") | 1014 / 36217 | 174 / 91 |
| 37 | | 07'03" (+01'33") | 1004 / 37221 | 145 / 97 |
| 38 | | 06'19" (+00'49") | 1008 / 38230 | 176 / 89 |
| 39 | | 08'23" (+02'53") | 1005 / 39235 | 138 / 85 |
| 40 | | 06'47" (+01'17") | 1009 / 40245 | 155 / 94 |
| 41 | | 06'35" (+01'05") | 1000 / 41245 | 159 / 95 |
| 42 | | 05'56" (+00'26") | 1006 / 42252 | 181 / 92 |
| 43 | | 05'59" (+00'29") | 1003 / 43256 | 181 / 91 |
| 44 | | 07'34" (+02'04") | 1004 / 44261 | 123 / 107 |
| 45 | | 06'12" (+00'42") | 1003 / 45264 | 166 / 96 |
2018第一馬
初自助馬~發生好笑的事件!!
~原來不用野外求生
每6K補給超棒，背什麼瓶水~負重練習?
~真的会野外放生，衛生紙很重要😂🤣
賽後評分: 補給太讚了~中段賽道很有挑戰性~
慈善與健康並行，謝謝TUR志工團隊
給 5 星 
1月累積里程 :
254.06 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'37" | 00:14'15" |
| 3 | 06'42" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'58" | 00:41'27" |
| 7 | 07'27" | 00:48'54" |
| 8 | 06'35" | 00:55'29" |
| 9 | 06'10" | 01:01'39" |
| 10 | 06'14" | 01:07'53" |
| 11 | 06'33" | 01:14'26" |
| 12 | 06'56" | 01:21'22" |
| 13 | 08'21" | 01:29'43" |
| 14 | 06'49" | 01:36'32" |
| 15 | 09'00" | 01:45'32" |
| 16 | 07'57" | 01:53'29" |
| 17 | 08'37" | 02:02'06" |
| 18 | 08'37" | 02:10'43" |
| 19 | 07'03" | 02:17'46" |
| 20 | 05'32" | 02:23'18" |
| 21 | 05'39" | 02:28'57" |
| 22 | 05'50" | 02:34'47" |
| 23 | 08'45" | 02:43'32" |
| 24 | 06'21" | 02:49'53" |
| 25 | 06'32" | 02:56'25" |
| 26 | 06'42" | 03:03'07" |
| 27 | 09'56" | 03:13'03" |
| 28 | 11'30" | 03:24'33" |
| 29 | 08'05" | 03:32'38" |
| 30 | 06'27" | 03:39'05" |
| 31 | 06'10" | 03:45'15" |
| 32 | 05'48" | 03:51'03" |
| 33 | 15'10" | 04:06'13" |
| 34 | 06'18" | 04:12'31" |
| 35 | 06'13" | 04:18'44" |
| 36 | 06'13" | 04:24'57" |
| 37 | 07'06" | 04:32'03" |
| 38 | 06'30" | 04:38'33" |
| 39 | 08'13" | 04:46'46" |
| 40 | 07'07" | 04:53'53" |
| 41 | 06'38" | 05:00'31" |
| 42 | 05'53" | 05:06'24" |
| 43 | 06'02" | 05:12'26" |
| 44 | 07'31" | 05:19'57" |
| 45 | 06'17" | 05:26'14" |
| 45.4 | 08'10" | 05:29'20" |
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