阿堂 2018/01/07 訓練日誌

阿堂台中
ID 1834

178 位追隨者

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阿堂

47.0 km | 06:12:51 | 07:55/km | 第63馬

漫遊139

官方成績
日期	2018-01-07
成績	06:12:51
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'42")

00:41'42" (+05'04")

01:26'25" (+09'48")

10 km

(01:26'25")

00:44'43" (+08'05")

15 km

(02:06'24")

00:39'59" (+03'21")

01:16'37"

20 km

(02:43'02")

00:36'38"

25 km

(03:22'43")

00:39'41" (+03'03")

01:16'53" (+00'16")

30 km

(03:59'55")

00:37'12" (+00'34")

35 km

(04:37'13")

00:37'18" (+00'40")

01:17'38" (+01'01")

40 km

(05:17'33")

00:40'20" (+03'42")

45 km

(05:57'05")

00:39'32" (+02'54")

00:00'00"

Finish

(06:12:51)

日期: 2018-01-07 05:04 - 總爬升: 1103 m - 平均心率: 146 - 卡路里: 3390 Cal - 總步數: 66396 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'55"

(07'55")

07'51" (+01'31")

1007 / 1007

177 / 71

07'21"

(15'16")

07'18" (+00'58")

1004 / 2012

173 / 78

09'05"

(24'21")

09'01" (+02'41")

1006 / 3018

193 / 57

07'56"

(32'17")

07'55" (+01'35")

1001 / 4020

189 / 66

09'32"

(41'49")

09'26" (+03'06")

1008 / 5029

213 / 49

展開計圈分析

10'09"

(51'58")

10'03" (+03'43")

1008 / 6037

187 / 52

06'25"

(58'23")

06'22" (+00'02")

1006 / 7044

175 / 89

08'11"

(01:06'34")

08'06" (+01'46")

1009 / 8053

177 / 69

11'48"

(01:18'22")

11'46" (+05'26")

1001 / 9055

189 / 44

08'08"

(01:26'30")

08'05" (+01'45")

1005 / 10061

191 / 64

06'52"

(01:33'22")

06'50" (+00'30")

1003 / 11064

172 / 84

06'54"

(01:40'16")

06'49" (+00'29")

1010 / 12074

173 / 84

09'19"

(01:49'35")

09'16" (+02'56")

1005 / 13080

191 / 56

09'39"

(01:59'14")

09'37" (+03'17")

1003 / 14083

210 / 49

07'19"

(02:06'33")

07'15" (+00'55")

1007 / 15090

164 / 83

07'09"

(02:13'42")

07'06" (+00'46")

1006 / 16097

175 / 80

08'54"

(02:22'36")

08'53" (+02'33")

1001 / 17099

156 / 71

06'35"

(02:29'11")

06'35" (+00'15")

1000 / 18099

174 / 87

07'25"

(02:36'36")

07'23" (+01'03")

1003 / 19102

180 / 75

06'35"

(02:43'11")

06'31" (+00'11")

1008 / 20110

175 / 87

06'29"

(02:49'40")

06'28" (+00'08")

1000 / 21111

174 / 88

09'15"

(02:58'55")

09'14" (+02'54")

1000 / 22111

173 / 62

08'12"

(03:07'07")

08'07" (+01'47")

1008 / 23120

185 / 66

08'41"

(03:15'48")

08'38" (+02'18")

1004 / 24124

175 / 65

07'04"

(03:22'52")

07'02" (+00'42")

1003 / 25128

173 / 81

07'08"

(03:30'00")

07'04" (+00'44")

1009 / 26137

171 / 82

10'00"

(03:40'00")

09'56" (+03'36")

1006 / 27143

128 / 78

06'36"

(03:46'36")

06'32" (+00'12")

1008 / 28152

173 / 88

06'46"

(03:53'22")

06'42" (+00'22")

1008 / 29161

172 / 86

06'42"

(04:00'04")

06'41" (+00'21")

1000 / 30162

173 / 86

07'19"

(04:07'23")

07'16" (+00'56")

1004 / 31167

167 / 82

09'01"

(04:16'24")

09'00" (+02'40")

1000 / 32167

146 / 75

07'11"

(04:23'35")

07'08" (+00'48")

1005 / 33172

173 / 80

07'00"

(04:30'35")

06'57" (+00'37")

1006 / 34179

173 / 82

07'03"

(04:37'38")

07'01" (+00'41")

1002 / 35182

179 / 79

09'20"

(04:46'58")

09'19" (+02'59")

1001 / 36183

206 / 51

08'50"

(04:55'48")

08'46" (+02'26")

1006 / 37189

148 / 76

07'47"

(05:03'35")

07'43" (+01'23")

1007 / 38197

176 / 73

07'35"

(05:11'10")

07'34" (+01'14")

1000 / 39198

170 / 77

06'36"

(05:17'46")

06'35" (+00'15")

1001 / 40199

176 / 86

08'25"

(05:26'11")

08'20" (+02'00")

1008 / 41208

199 / 60

08'07"

(05:34'18")

08'06" (+01'46")

1001 / 42209

160 / 76

09'17"

(05:43'35")

09'13" (+02'53")

1006 / 43216

206 / 52

07'19"

(05:50'54")

07'15" (+00'55")

1008 / 44225

190 / 72

06'27"

(05:57'21")

06'25" (+00'05")

1004 / 45229

175 / 88

06'22"

(06:03'43")

06'20"

1003 / 46233

174 / 90

07'31"

(06:11'14")

07'27" (+01'07")

1006 / 47240

172 / 77

賽前宣言:

賽後評分: 謝謝
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 322.14 km

夾腳拖黃累積 : 386.3 km

MW Watch 上傳 | 7 years ago

Jerry Wu, 水哥和其他 7 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	07'21"	00:15'15"
3	09'05"	00:24'20"
4	07'56"	00:32'16"
5	09'26"	00:41'42"
6	10'12"	00:51'54"
7	06'25"	00:58'19"
8	08'10"	01:06'29"
9	11'52"	01:18'21"
10	08'04"	01:26'25"
11	06'50"	01:33'15"
12	06'52"	01:40'07"
13	09'21"	01:49'28"
14	09'41"	01:59'09"
15	07'15"	02:06'24"
16	07'05"	02:13'29"
17	09'00"	02:22'29"
18	06'37"	02:29'06"
19	07'25"	02:36'31"
20	06'31"	02:43'02"
21	06'29"	02:49'31"
22	09'15"	02:58'46"
23	08'08"	03:06'54"
24	08'43"	03:15'37"
25	07'06"	03:22'43"
26	07'04"	03:29'47"
27	10'00"	03:39'47"
28	06'36"	03:46'23"
29	06'46"	03:53'09"
30	06'46"	03:59'55"
31	07'11"	04:07'06"
32	09'05"	04:16'11"
33	07'11"	04:23'22"
34	07'00"	04:30'22"
35	06'51"	04:37'13"
36	09'32"	04:46'45"
37	08'46"	04:55'31"
38	07'47"	05:03'18"
39	07'39"	05:10'57"
40	06'36"	05:17'33"
41	08'22"	05:25'55"
42	08'06"	05:34'01"
43	09'10"	05:43'11"
44	07'27"	05:50'38"
45	06'27"	05:57'05"
46	06'21"	06:03'26"
47	07'31"	06:10'57"
47.2	08'22"	06:12'51"