|  47.0 km | 06:04:33 | 07:45/km | 第37馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 06:04:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+01'08") | 01:19'00" (+04'13") | | 00:44'05" (+10'18") | | 00:41'00" (+07'13") | 01:14'47" | | 00:33'47" | | 00:38'51" (+05'04") | 01:16'52" (+02'05") | | 00:38'01" (+04'14") | | 00:35'50" (+02'03") | 01:17'07" (+02'20") | | 00:41'17" (+07'30") | | 00:36'55" (+03'08") | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 831 m - 平均心率: 154 - 卡路里: 2869 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'23") | 1000 / 1000 | | 2 | | 06'55" (+00'37") | 1000 / 2000 | | 3 | | 07'20" (+01'02") | 1000 / 3000 | | 4 | | 07'41" (+01'23") | 1000 / 4000 | | 5 | | 08'42" (+02'24") | 1000 / 5000 |
| 6 | | 10'26" (+04'08") | 1000 / 6000 | | 7 | | 06'30" (+00'12") | 1000 / 7000 | | 8 | | 07'02" (+00'44") | 1000 / 8000 | | 9 | | 11'21" (+05'03") | 1000 / 9000 | | 10 | | 08'43" (+02'25") | 1000 / 10000 | | 11 | | 07'00" (+00'42") | 1000 / 11000 | | 12 | | 06'52" (+00'34") | 1000 / 12000 | | 13 | | 10'11" (+03'53") | 1000 / 13000 | | 14 | | 09'37" (+03'19") | 1000 / 14000 | | 15 | | 07'18" (+01'00") | 1000 / 15000 | | 16 | | 06'49" (+00'31") | 1000 / 16000 | | 17 | | 07'36" (+01'18") | 1000 / 17000 | | 18 | | 06'28" (+00'10") | 1000 / 18000 | | 19 | | 06'34" (+00'16") | 1000 / 19000 | | 20 | | 06'18" | 1000 / 20000 | | 21 | | 06'32" (+00'14") | 1000 / 21000 | | 22 | | 11'46" (+05'28") | 1000 / 22000 | | 23 | | 06'44" (+00'26") | 1000 / 23000 | | 24 | | 06'53" (+00'35") | 1000 / 24000 | | 25 | | 06'53" (+00'35") | 1000 / 25000 | | 26 | | 06'51" (+00'33") | 1000 / 26000 | | 27 | | 11'33" (+05'15") | 1000 / 27000 | | 28 | | 06'21" (+00'03") | 1000 / 28000 | | 29 | | 06'45" (+00'27") | 1000 / 29000 | | 30 | | 06'29" (+00'11") | 1000 / 30000 | | 31 | | 06'21" (+00'03") | 1000 / 31000 | | 32 | | 09'40" (+03'22") | 1000 / 32000 | | 33 | | 06'24" (+00'06") | 1000 / 33000 | | 34 | | 06'29" (+00'11") | 1000 / 34000 | | 35 | | 06'54" (+00'36") | 1000 / 35000 | | 36 | | 07'55" (+01'37") | 1000 / 36000 | | 37 | | 11'48" (+05'30") | 1000 / 37000 | | 38 | | 06'24" (+00'06") | 1000 / 38000 | | 39 | | 08'26" (+02'08") | 1000 / 39000 | | 40 | | 06'41" (+00'23") | 1000 / 40000 | | 41 | | 06'50" (+00'32") | 1000 / 41000 | | 42 | | 08'21" (+02'03") | 1000 / 42000 | | 43 | | 07'03" (+00'45") | 1000 / 43000 | | 44 | | 07'39" (+01'21") | 1000 / 44000 | | 45 | | 06'59" (+00'41") | 1000 / 45000 | | 46 | | 06'49" (+00'31") | 1000 / 46000 | | 47 | | 06'43" (+00'25") | 1000 / 47000 |
賽前宣言: 42 賽後評分: 硬硬的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 145.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 06'56" | 00:11'11" | | 3 | 07'21" | 00:18'32" | | 4 | 07'41" | 00:26'13" | | 5 | 08'42" | 00:34'55" | | 6 | 10'45" | 00:45'40" | | 7 | 06'12" | 00:51'52" | | 8 | 07'03" | 00:58'55" | | 9 | 11'21" | 01:10'16" | | 10 | 08'44" | 01:19'00" | | 11 | 07'00" | 01:26'00" | | 12 | 06'53" | 01:32'53" | | 13 | 10'11" | 01:43'04" | | 14 | 09'37" | 01:52'41" | | 15 | 07'19" | 02:00'00" | | 16 | 06'50" | 02:06'50" | | 17 | 07'36" | 02:14'26" | | 18 | 06'29" | 02:20'55" | | 19 | 06'34" | 02:27'29" | | 20 | 06'18" | 02:33'47" | | 21 | 06'32" | 02:40'19" | | 22 | 11'47" | 02:52'06" | | 23 | 06'45" | 02:58'51" | | 24 | 06'54" | 03:05'45" | | 25 | 06'53" | 03:12'38" | | 26 | 06'51" | 03:19'29" | | 27 | 11'33" | 03:31'02" | | 28 | 06'22" | 03:37'24" | | 29 | 06'45" | 03:44'09" | | 30 | 06'30" | 03:50'39" | | 31 | 06'21" | 03:57'00" | | 32 | 09'41" | 04:06'41" | | 33 | 06'24" | 04:13'05" | | 34 | 06'29" | 04:19'34" | | 35 | 06'55" | 04:26'29" | | 36 | 07'56" | 04:34'25" | | 37 | 11'48" | 04:46'13" | | 38 | 06'25" | 04:52'38" | | 39 | 08'29" | 05:01'07" | | 40 | 06'39" | 05:07'46" | | 41 | 06'51" | 05:14'37" | | 42 | 08'22" | 05:22'59" | | 43 | 07'03" | 05:30'02" | | 44 | 07'40" | 05:37'42" | | 45 | 06'59" | 05:44'41" | | 46 | 06'49" | 05:51'30" | | 47 | 06'44" | 05:58'14" | | 47.5 | 07'41" | 06:02'07" |
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