|  47.0 km | 06:46:31 | 08:38/km | 第66馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 06:46:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'03" (+08'04") | 01:22'27" (+14'03") | | 00:42'24" (+10'25") | | 00:39'28" (+07'29") | 01:13'12" (+04'48") | | 00:33'44" (+01'45") | | 00:36'25" (+04'26") | 01:08'24" | | 00:31'59" | | 00:32'45" (+00'46") | 01:12'48" (+04'24") | | 00:40'03" (+08'04") | | 00:40'44" (+08'45") | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 1038 m - 卡路里: 2559 Cal - 總步數: 50040 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+01'51") | 1000 / 1000 | 156 / 87 | | 2 | | 07'16" (+01'49") | 1005 / 2006 | 174 / 78 | | 3 | | 08'23" (+02'56") | 1008 / 3014 | 149 / 79 | | 4 | | 08'27" (+03'00") | 1006 / 4020 | 127 / 92 | | 5 | | 08'34" (+03'07") | 1008 / 5029 | 171 / 67 |
| 6 | | 08'32" (+03'05") | 1009 / 6039 | 161 / 72 | | 7 | | 06'32" (+01'05") | 1008 / 7047 | 171 / 89 | | 8 | | 07'11" (+01'44") | 1008 / 8055 | 172 / 80 | | 9 | | 11'21" (+05'54") | 1002 / 9058 | 130 / 67 | | 10 | | 09'11" (+03'44") | 1002 / 10060 | 161 / 67 | | 11 | | 06'29" (+01'02") | 1001 / 11061 | 175 / 87 | | 12 | | 08'08" (+02'41") | 1002 / 12064 | 101 / 120 | | 13 | | 07'55" (+02'28") | 1004 / 13069 | 130 / 96 | | 14 | | 10'03" (+04'36") | 1006 / 14076 | 130 / 75 | | 15 | | 06'43" (+01'16") | 1004 / 15080 | 156 / 95 | | 16 | | 06'03" (+00'36") | 1004 / 16084 | 181 / 91 | | 17 | | 08'22" (+02'55") | 1001 / 17086 | 122 / 97 | | 18 | | 06'06" (+00'39") | 1005 / 18091 | 177 / 92 | | 19 | | 06'50" (+01'23") | 1006 / 19097 | 172 / 84 | | 20 | | 07'03" (+01'36") | 1003 / 20101 | 142 / 99 | | 21 | | 07'29" (+02'02") | 1004 / 21105 | 100 / 133 | | 22 | | 07'05" (+01'38") | 1004 / 22109 | 164 / 85 | | 23 | | 07'16" (+01'49") | 1002 / 23112 | 176 / 77 | | 24 | | 07'00" (+01'33") | 1003 / 24115 | 178 / 79 | | 25 | | 07'04" (+01'37") | 1006 / 25122 | 168 / 84 | | 26 | | 06'36" (+01'09") | 1003 / 26125 | 179 / 84 | | 27 | | 06'53" (+01'26") | 1001 / 27127 | 159 / 90 | | 28 | | 06'34" (+01'07") | 1002 / 28129 | 174 / 87 | | 29 | | 06'18" (+00'51") | 1000 / 29130 | 167 / 94 | | 30 | | 05'27" | 1003 / 30134 | 174 / 104 | | 31 | | 06'01" (+00'34") | 1001 / 31135 | 169 / 97 | | 32 | | 07'16" (+01'49") | 1008 / 32143 | 99 / 138 | | 33 | | 06'04" (+00'37") | 1001 / 33145 | 178 / 92 | | 34 | | 07'50" (+02'23") | 1010 / 34155 | 98 / 129 | | 35 | | 07'18" (+01'51") | 1004 / 35159 | 103 / 132 | | 36 | | 08'53" (+03'26") | 1001 / 36161 | 115 / 97 | | 37 | | 06'45" (+01'18") | 1002 / 37163 | 164 / 89 | | 38 | | 06'46" (+01'19") | 1003 / 38166 | 176 / 83 | | 39 | | 09'56" (+04'29") | 1002 / 39169 | 38 / 260 | | 40 | | 06'43" (+01'16") | 1003 / 40172 | 170 / 86 | | 41 | | 08'12" (+02'45") | 1008 / 41180 | 83 / 146 | | 42 | | 07'21" (+01'54") | 1004 / 42184 | 137 / 98 | | 43 | | 08'48" (+03'21") | 1007 / 43192 | 67 / 169 | | 44 | | 09'56" (+04'29") | 1000 / 44193 | 68 / 147 | | 45 | | 05'58" (+00'31") | 1006 / 45199 | 177 / 94 | | 46 | | 05'52" (+00'25") | 1008 / 46207 | 177 / 95 | | 47 | | 07'13" (+01'46") | 761 / 46969 | 138 / 100 |
 雲林詹鎮岳  賽前宣言: 加油
賽後評分: 明年有機會再來參加 給 5 星  1月累積里程 : 302.81 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'20" | 00:14'30" | | 3 | 08'13" | 00:22'43" | | 4 | 08'46" | 00:31'29" | | 5 | 08'34" | 00:40'03" | | 6 | 08'22" | 00:48'25" | | 7 | 06'38" | 00:55'03" | | 8 | 07'17" | 01:02'20" | | 9 | 11'08" | 01:13'28" | | 10 | 08'59" | 01:22'27" | | 11 | 06'49" | 01:29'16" | | 12 | 07'49" | 01:37'05" | | 13 | 08'01" | 01:45'06" | | 14 | 10'14" | 01:55'20" | | 15 | 06'35" | 02:01'55" | | 16 | 06'05" | 02:08'00" | | 17 | 08'19" | 02:16'19" | | 18 | 06'04" | 02:22'23" | | 19 | 06'59" | 02:29'22" | | 20 | 06'17" | 02:35'39" | | 21 | 08'16" | 02:43'55" | | 22 | 06'40" | 02:50'35" | | 23 | 07'17" | 02:57'52" | | 24 | 07'05" | 03:04'57" | | 25 | 07'07" | 03:12'04" | | 26 | 06'32" | 03:18'36" | | 27 | 06'51" | 03:25'27" | | 28 | 06'38" | 03:32'05" | | 29 | 06'23" | 03:38'28" | | 30 | 05'35" | 03:44'03" | | 31 | 05'51" | 03:49'54" | | 32 | 07'24" | 03:57'18" | | 33 | 05'57" | 04:03'15" | | 34 | 07'58" | 04:11'13" | | 35 | 05'35" | 04:16'48" | | 36 | 10'14" | 04:27'02" | | 37 | 06'58" | 04:34'00" | | 38 | 06'31" | 04:40'31" | | 39 | 09'35" | 04:50'06" | | 40 | 06'45" | 04:56'51" | | 41 | 07'35" | 05:04'26" | | 42 | 08'15" | 05:12'41" | | 43 | 06'55" | 05:19'36" | | 44 | 10'00" | 05:29'36" | | 45 | 07'59" | 05:37'35" | | 46 | 05'55" | 05:43'30" | | 47 | 06'36" | 05:50'06" | | 46.8 | -4'-49" | 05:51'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
