|  47.0 km | 05:55:00 | 07:33/km | 第87馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:55:00 | | 總名次 | 44 / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'35" (+03'33") | 01:20'42" (+10'31") | | 00:42'07" (+07'05") | | 00:36'46" (+01'44") | 01:13'24" (+03'13") | | 00:36'38" (+01'36") | | 00:35'09" (+00'07") | 01:10'11" | | 00:35'02" | | 00:35'38" (+00'36") | 01:17'22" (+07'11") | | 00:41'44" (+06'42") | | 00:41'28" (+06'26") | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 837 m - 地點: 139 - 天氣: 雨雨雨 - 平均心率: 112 - 卡路里: 2580 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'26") | 1000 / 1000 | | 2 | | 06'56" (+01'06") | 1000 / 2000 | | 3 | | 07'50" (+02'00") | 1000 / 3000 | | 4 | | 07'36" (+01'46") | 1000 / 4000 | | 5 | | 08'54" (+03'04") | 1000 / 5000 |
| 6 | | 09'26" (+03'36") | 1000 / 6000 | | 7 | | 06'33" (+00'43") | 1000 / 7000 | | 8 | | 06'52" (+01'02") | 1000 / 8000 | | 9 | | 10'49" (+04'59") | 1000 / 9000 | | 10 | | 08'25" (+02'35") | 1000 / 10000 | | 11 | | 06'32" (+00'42") | 1000 / 11000 | | 12 | | 06'12" (+00'22") | 1000 / 12000 | | 13 | | 07'09" (+01'19") | 1000 / 13000 | | 14 | | 09'48" (+03'58") | 1000 / 14000 | | 15 | | 07'03" (+01'13") | 1000 / 15000 | | 16 | | 06'39" (+00'49") | 1000 / 16000 | | 17 | | 08'38" (+02'48") | 1000 / 17000 | | 18 | | 06'35" (+00'45") | 1000 / 18000 | | 19 | | 07'13" (+01'23") | 1000 / 19000 | | 20 | | 07'31" (+01'41") | 1000 / 20000 | | 21 | | 06'15" (+00'25") | 1000 / 21000 | | 22 | | 07'53" (+02'03") | 1000 / 22000 | | 23 | | 07'13" (+01'23") | 1000 / 23000 | | 24 | | 06'59" (+01'09") | 1000 / 24000 | | 25 | | 06'46" (+00'56") | 1000 / 25000 | | 26 | | 06'30" (+00'40") | 1000 / 26000 | | 27 | | 10'14" (+04'24") | 1000 / 27000 | | 28 | | 06'05" (+00'15") | 1000 / 28000 | | 29 | | 06'20" (+00'30") | 1000 / 29000 | | 30 | | 05'50" | 1000 / 30000 | | 31 | | 05'53" (+00'03") | 1000 / 31000 | | 32 | | 08'55" (+03'05") | 1000 / 32000 | | 33 | | 06'21" (+00'31") | 1000 / 33000 | | 34 | | 08'09" (+02'19") | 1000 / 34000 | | 35 | | 06'17" (+00'27") | 1000 / 35000 | | 36 | | 08'12" (+02'22") | 1000 / 36000 | | 37 | | 11'44" (+05'54") | 1000 / 37000 | | 38 | | 06'39" (+00'49") | 1000 / 38000 | | 39 | | 08'34" (+02'44") | 1000 / 39000 | | 40 | | 06'34" (+00'44") | 1000 / 40000 | | 41 | | 07'22" (+01'32") | 1000 / 41000 | | 42 | | 07'02" (+01'12") | 1000 / 42000 | | 43 | | 09'53" (+04'03") | 1000 / 43000 | | 44 | | 07'40" (+01'50") | 1000 / 44000 | | 45 | | 09'28" (+03'38") | 1000 / 45000 | | 46 | | 06'28" (+00'38") | 1000 / 46000 | | 47 | | 06'24" (+00'34") | 1000 / 47000 |
連十
2018首馬
雨中開跑，摸黑快一個半小時，雨依然下著
鳳山寺折返雨才停
遇到冬瓜&基傑他們的70k團
也遇到落隊的雨婷 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
1月累積里程 : 232.66 km  NIKE FREE3.0 累積 : 1886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'56" | 00:14'12" | | 3 | 07'51" | 00:22'03" | | 4 | 07'36" | 00:29'39" | | 5 | 08'56" | 00:38'35" | | 6 | 09'26" | 00:48'01" | | 7 | 06'34" | 00:54'35" | | 8 | 06'52" | 01:01'27" | | 9 | 10'50" | 01:12'17" | | 10 | 08'25" | 01:20'42" | | 11 | 06'33" | 01:27'15" | | 12 | 06'12" | 01:33'27" | | 13 | 07'09" | 01:40'36" | | 14 | 09'49" | 01:50'25" | | 15 | 07'03" | 01:57'28" | | 16 | 06'40" | 02:04'08" | | 17 | 08'38" | 02:12'46" | | 18 | 06'36" | 02:19'22" | | 19 | 07'13" | 02:26'35" | | 20 | 07'31" | 02:34'06" | | 21 | 06'16" | 02:40'22" | | 22 | 07'54" | 02:48'16" | | 23 | 07'13" | 02:55'29" | | 24 | 06'59" | 03:02'28" | | 25 | 06'47" | 03:09'15" | | 26 | 06'31" | 03:15'46" | | 27 | 10'14" | 03:26'00" | | 28 | 06'06" | 03:32'06" | | 29 | 06'20" | 03:38'26" | | 30 | 05'51" | 03:44'17" | | 31 | 05'53" | 03:50'10" | | 32 | 08'56" | 03:59'06" | | 33 | 06'22" | 04:05'28" | | 34 | 08'10" | 04:13'38" | | 35 | 06'17" | 04:19'55" | | 36 | 08'12" | 04:28'07" | | 37 | 11'44" | 04:39'51" | | 38 | 06'39" | 04:46'30" | | 39 | 08'34" | 04:55'04" | | 40 | 06'35" | 05:01'39" | | 41 | 07'23" | 05:09'02" | | 42 | 07'27" | 05:16'29" | | 43 | 09'29" | 05:25'58" | | 44 | 07'40" | 05:33'38" | | 45 | 09'29" | 05:43'07" | | 46 | 06'28" | 05:49'35" | | 47 | 06'24" | 05:55'59" | | 47.2 | 08'22" | 05:57'49" |
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