|  全馬 | 03:57:57 | 05:38/km | 第2馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:57:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" (+00'21") | 00:50'51" | | 00:25'15" | | 00:26'45" (+01'30") | 00:53'39" (+02'48") | | 00:26'54" (+01'39") | | 00:29'09" (+03'54") | 00:57'24" (+06'33") | | 00:28'15" (+03'00") | | 00:30'53" (+05'38") | 01:04'18" (+13'27") | | 00:33'25" (+08'10") | |
日期: 2018-01-14 06:00 - 總爬升: 454 m - 平均心率: 137 - 卡路里: 2734 Cal - 總步數: 40389 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" | 1002 / 1002 | 176 / 119 | | 2 | | 05'06" (+00'21") | 1009 / 2011 | 182 / 107 | | 3 | | 05'20" (+00'35") | 1006 / 3017 | 182 / 102 | | 4 | | 05'19" (+00'34") | 1004 / 4022 | 180 / 103 | | 5 | | 04'58" (+00'13") | 1006 / 5028 | 179 / 112 |
| 6 | | 05'03" (+00'18") | 1002 / 6031 | 177 / 111 | | 7 | | 04'48" (+00'03") | 1008 / 7039 | 180 / 114 | | 8 | | 04'55" (+00'10") | 1005 / 8045 | 180 / 112 | | 9 | | 05'07" (+00'22") | 1005 / 9050 | 177 / 110 | | 10 | | 05'13" (+00'28") | 1002 / 10052 | 177 / 107 | | 11 | | 05'09" (+00'24") | 1000 / 11052 | 177 / 109 | | 12 | | 05'21" (+00'36") | 1007 / 12060 | 178 / 104 | | 13 | | 05'49" (+01'04") | 1004 / 13064 | 175 / 97 | | 14 | | 05'23" (+00'38") | 1008 / 14072 | 163 / 113 | | 15 | | 04'54" (+00'09") | 1002 / 15075 | 178 / 114 | | 16 | | 04'56" (+00'11") | 1007 / 16083 | 178 / 113 | | 17 | | 05'18" (+00'33") | 1001 / 17085 | 170 / 110 | | 18 | | 05'33" (+00'48") | 1005 / 18091 | 177 / 101 | | 19 | | 05'28" (+00'43") | 1008 / 19099 | 178 / 102 | | 20 | | 05'30" (+00'45") | 1007 / 20107 | 179 / 101 | | 21 | | 06'08" (+01'23") | 1006 / 21114 | 156 / 103 | | 22 | | 06'11" (+01'26") | 1008 / 22122 | 148 / 108 | | 23 | | 04'52" (+00'07") | 1007 / 23129 | 177 / 115 | | 24 | | 06'01" (+01'16") | 1005 / 24135 | 166 / 99 | | 25 | | 05'42" (+00'57") | 1005 / 25140 | 178 / 98 | | 26 | | 05'18" (+00'33") | 1000 / 26141 | 175 / 107 | | 27 | | 06'28" (+01'43") | 1000 / 27142 | 153 / 100 | | 28 | | 05'54" (+01'09") | 1004 / 28146 | 158 / 107 | | 29 | | 05'12" (+00'27") | 1008 / 29155 | 179 / 107 | | 30 | | 05'16" (+00'31") | 1007 / 30162 | 177 / 106 | | 31 | | 05'20" (+00'35") | 1005 / 31168 | 177 / 105 | | 32 | | 06'12" (+01'27") | 1007 / 32176 | 156 / 102 | | 33 | | 07'00" (+02'15") | 1000 / 33176 | 137 / 103 | | 34 | | 06'07" (+01'22") | 1007 / 34184 | 168 / 96 | | 35 | | 06'02" (+01'17") | 1005 / 35189 | 161 / 102 | | 36 | | 06'51" (+02'06") | 1004 / 36194 | 152 / 95 | | 37 | | 06'17" (+01'32") | 1001 / 37196 | 173 / 91 | | 38 | | 07'41" (+02'56") | 1001 / 38198 | 141 / 91 | | 39 | | 06'36" (+01'51") | 1000 / 39198 | 158 / 95 | | 40 | | 05'53" (+01'08") | 1000 / 40199 | 168 / 100 | | 41 | | 06'17" (+01'32") | 1004 / 41203 | 163 / 97 | | 42 | | 05'19" (+00'34") | 1004 / 42208 | 175 / 106 |
賽後評分: 補給不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 198.40 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'06" | 00:09'52" | | 3 | 05'26" | 00:15'18" | | 4 | 05'21" | 00:20'39" | | 5 | 04'57" | 00:25'36" | | 6 | 05'07" | 00:30'43" | | 7 | 04'48" | 00:35'31" | | 8 | 04'57" | 00:40'28" | | 9 | 05'09" | 00:45'37" | | 10 | 05'14" | 00:50'51" | | 11 | 05'12" | 00:56'03" | | 12 | 05'21" | 01:01'24" | | 13 | 05'51" | 01:07'15" | | 14 | 05'23" | 01:12'38" | | 15 | 04'58" | 01:17'36" | | 16 | 04'56" | 01:22'32" | | 17 | 05'19" | 01:27'51" | | 18 | 05'35" | 01:33'26" | | 19 | 05'31" | 01:38'57" | | 20 | 05'33" | 01:44'30" | | 21 | 06'11" | 01:50'41" | | 22 | 06'15" | 01:56'56" | | 23 | 04'55" | 02:01'51" | | 24 | 06'03" | 02:07'54" | | 25 | 05'45" | 02:13'39" | | 26 | 05'18" | 02:18'57" | | 27 | 06'30" | 02:25'27" | | 28 | 05'56" | 02:31'23" | | 29 | 05'12" | 02:36'35" | | 30 | 05'19" | 02:41'54" | | 31 | 05'22" | 02:47'16" | | 32 | 06'15" | 02:53'31" | | 33 | 06'57" | 03:00'28" | | 34 | 06'14" | 03:06'42" | | 35 | 06'05" | 03:12'47" | | 36 | 06'54" | 03:19'41" | | 37 | 06'15" | 03:25'56" | | 38 | 07'44" | 03:33'40" | | 39 | 06'38" | 03:40'18" | | 40 | 05'54" | 03:46'12" | | 41 | 06'04" | 03:52'16" | | 42 | 05'36" | 03:57'52" | | 42.1 | 30'15" | 04:00'45" |
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